Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.
Wellness Weekly | Reasons to Meditate with Nic Zee
In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes.
References
Aroha Healing Website: https://linktr.ee/arohahealing
YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ
Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin
Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep
Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990
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18 Jul 2024
Wellness weekly | The Power of Dance with Claire Hall
Claire Hall joins this episode today - a lady who has danced through life since childhood, a competition dancer winning many awards , a qualified Fitsteps instructor and the proud owner of Triple Threat Dance Fitness.
Claire is here today to talk to us about the power of dance , how it has kept her well, the power of community and coming together through dance whilst raising awareness of cancer through her own recent diagnosis. References: Cancer Research UK: https://www.cancerresearchuk.org/about-cancer/head-neck-cancer (https://www.cancerresearchuk.org/about-cancer/head-neck-cancer) The Swallows: https://theswallows.org.uk/ (https://theswallows.org.uk/) Macmillan: https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer (https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer) Follow Claire on Social Media: Instagram: @triplethreatdancefitness (https://www.instagram.com/triple_threat_dance_fitness/) Instagram: @dancing_thro_cancer (https://www.instagram.com/dancing_thro_cancer/) Facebook: Cancer Picked the wrong Dancing Queen (https://www.facebook.com/profile.php?id=61560217085467&sk=about) Facebook: Triple Threat Dance Fitness & Health (https://www.facebook.com/fitstepswithclaire) -------------
Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/ (https://www.instagram.com/wellnessweeklypodcast/)
30 May 2024
Wellness Weekly | The Healing Powers of Crystals with Stef Brown
We welcome Stef Brown, the proud owner of Serenity Crystals and Crafts a magical haven up here in the North East of England. Stef is also a Reiki Master and shares some of her personal journey and experiences into how she found her path in the holistic world. Whether you are a crystal lover or someone who is just curious about crystals this episode is for you!
Instagram: Click Here (https://www.instagram.com/crystalsandcraftssouthshields?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr&fbclid=IwZXh0bgNhZW0CMTAAAR2DzdKAboaL-hgFt3bzpkbE9X1Ac-tzwEqXhyWUlTbGfz-iWOgFuZvUkLA_aem_AWabX1vJ_XHqYuY9xA0XCj8SqPm81-udh_NkcjmA3Af1fISxik_T59kg6CHSctOBE-OGTA0FuPWGFr_eEMSWySBY)
Facebook: Click Here (https://www.facebook.com/serenityshopping)
Website: Www.serenitycrystalsandcrafts.co.uk (http://Www.serenitycrystalsandcrafts.co.uk)
Book a Workshop: Click Here (https://bookaby.me/serenity-crystals-and-crafts/whats-on)
Fairs:
1st June 2014, 11-4 | The Beehive inn, Mile End road, NE33 1TF
16th June 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
4th August 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
13th October 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
3rd November 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ
References:
https://www.verywellmind.com/the-7-chakras-and-what-they-mean-7106518
The Crysyal Bible by Judy Hall
Crystals Made Easy by Judy Hall
https://rockidentifier.com/
The Crystal Kids by Gem Stone - https://www.gemstonecreates.com/shop/p/ddofkzmk3d60z3xohiypqk24sdtco9
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Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app.
Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show
https://www.instagram.com/wellnessweeklypodcast/ (https://www.instagram.com/wellnessweeklypodcast/)
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