Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.
Wellness Weekly
Claim This Podcastby Nic Zee
4.3(6 reviews)
45 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
Nic Zee talks with you about all things to do with wellness , an independent show dedicated to keeping you well whilst raising awareness around health, disabilities and wellbeing.
Language
🇺🇲
Publishing Since
11/3/2021
1 verified contact email on file for Wellness Weekly
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Recent Episodes
July 29, 2024
Wellness Weekly | Reasons to Meditate with Nic Zee
In this episode Nic discusses the benefits of meditation talking about her own personal practice, her experience of guiding mediations and also shares feedback from some of her students from her local community classes.<br /><br /><b>References</b><br /><br />Aroha Healing Website: https://linktr.ee/arohahealing<br /><br />YouTube Online Meditations: https://www.youtube.com/channel/UCcO0ykZnG9Iju-bBxyGtORQ<br /><br />Insight Timer- Sarah Blondin: https://insighttimer.com/sarahblondin<br /><br />Yoga Nidra Guidance: https://insighttimer.com/jenniferpiercy/guided-meditations/yoga-nidra-for-sleep<br /><br />Meditation Classes in partnership with Age UK Gateshead: https://www.facebook.com/groups/722492663176990<br /><br /><br />------------------------------------------------<br /><br /><br />Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. <br /><br />Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show.<br /><br />Check out past episodes across all the seasons and leave a review on your chosen app.<br /><br /><a href="https://www.instagram.com/wellnessweeklypodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/wellnessweeklypodcast/</a>
July 18, 2024
Wellness weekly | The Power of Dance with Claire Hall
Claire Hall joins this episode today - a lady who has danced through life since childhood, a competition dancer winning many awards , a qualified Fitsteps instructor and the proud owner of Triple Threat Dance Fitness.<br /><br />Claire is here today to talk to us about the power of dance , how it has kept her well, the power of community and coming together through dance whilst raising awareness of cancer through her own recent diagnosis. References: Cancer Research UK: <a href="https://www.cancerresearchuk.org/about-cancer/head-neck-cancer" target="_blank" rel="noreferrer noopener">https://www.cancerresearchuk.org/about-cancer/head-neck-cancer</a> The Swallows: <a href="https://theswallows.org.uk/" target="_blank" rel="noreferrer noopener">https://theswallows.org.uk/</a> Macmillan: <a href="https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer" target="_blank" rel="noreferrer noopener">https://www.macmillan.org.uk/healthcare-professionals/cancer-pathways/prevention-and-diagnosis/rapid-referral-guidelines/head-and-neck-cancer</a> Follow Claire on Social Media: Instagram: <a href="https://www.instagram.com/triple_threat_dance_fitness/" target="_blank" rel="noreferrer noopener">@triplethreatdancefitness</a> Instagram: <a href="https://www.instagram.com/dancing_thro_cancer/" target="_blank" rel="noreferrer noopener">@dancing_thro_cancer</a> Facebook: <a href="https://www.facebook.com/profile.php?id=61560217085467&sk=about" target="_blank" rel="noreferrer noopener">Cancer Picked the wrong Dancing Queen</a> Facebook: <a href="https://www.facebook.com/fitstepswithclaire" target="_blank" rel="noreferrer noopener">Triple Threat Dance Fitness & Health</a> -------------<br /><br />Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. <br /><br />Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show<br /><br /><a href="https://www.instagram.com/wellnessweeklypodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/wellnessweeklypodcast/</a>
May 30, 2024
Wellness Weekly | The Healing Powers of Crystals with Stef Brown
We welcome Stef Brown, the proud owner of Serenity Crystals and Crafts a magical haven up here in the North East of England. Stef is also a Reiki Master and shares some of her personal journey and experiences into how she found her path in the holistic world. Whether you are a crystal lover or someone who is just curious about crystals this episode is for you! <br /><br /><b>Instagram:</b> <a href="https://www.instagram.com/crystalsandcraftssouthshields?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr&fbclid=IwZXh0bgNhZW0CMTAAAR2DzdKAboaL-hgFt3bzpkbE9X1Ac-tzwEqXhyWUlTbGfz-iWOgFuZvUkLA_aem_AWabX1vJ_XHqYuY9xA0XCj8SqPm81-udh_NkcjmA3Af1fISxik_T59kg6CHSctOBE-OGTA0FuPWGFr_eEMSWySBY" target="_blank" rel="noreferrer noopener">Click Here</a><br /><br /><b>Facebook:</b> <a href="https://www.facebook.com/serenityshopping" target="_blank" rel="noreferrer noopener">Click Here</a><br /><br /><b>Website:</b> <a href="http://Www.serenitycrystalsandcrafts.co.uk" target="_blank" rel="noreferrer noopener">Www.serenitycrystalsandcrafts.co.uk</a><br /><br /><b>Book a Workshop:</b> <a href="https://bookaby.me/serenity-crystals-and-crafts/whats-on" target="_blank" rel="noreferrer noopener">Click Here</a><br /><br /><b>Fairs:</b><br /><br />1st June 2014, 11-4 | The Beehive inn, Mile End road, NE33 1TF <br /><br />16th June 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ<br /><br />4th August 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ<br /><br /> 13th October 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ<br /> <br />3rd November 2024 - 11-5 | The Armstrong Hall, Stanhope road, NE33 4BQ <br /><br /><b>References:</b><br /><br /><i>https://www.verywellmind.com/the-7-chakras-and-what-they-mean-7106518</i><br /><i>The Crysyal Bible by Judy Hall</i><br /><i>Crystals Made Easy by Judy Hall</i><br /><i></i><br /><i>https://rockidentifier.com/</i><br /><i>The Crystal Kids by Gem Stone - https://www.gemstonecreates.com/shop/p/ddofkzmk3d60z3xohiypqk24sdtco9</i><br /><br />--------------<br /><br />Thank you for listening, you can support this independent show by hitting subscribe or follow on your podcast app. <br /><br />Give Nic a follow on Instagram and tag the show in a post to show us where you are listening to the show<br /><br /><a href="https://www.instagram.com/wellnessweeklypodcast/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/wellnessweeklypodcast/</a><br />
45 total episodes available
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Frequently asked questions
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- What is Wellness Weekly?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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