Wellness Weekly

About Wellness Weekly

Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.

Publisher

Podcast Editor

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jan 2020

Latest episode

16 Apr 2022

Latest episodes

51 episodes in the feed.

1. 

   16 Apr 2022

   Early Burnout

   Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome their own early burnout.

2. 

   9 Apr 2022

   Spring Resets

   Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-control factors that we are adapting to. Join Norah and Isobel as they reflect on all the different ways this transitional period can affect our mental health.

3. 

   4 Mar 2022

   Supporting Your Friend’s Mental Wellness

   Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of productively providing support to a friend and they reflect on the best support they’ve received from a friend.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

3.8 / 5

20 ratings

Contact Wellness Weekly

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.