For West Coast Swing dancers to connect to their wellbeing, reflect, evolve, and grow as humans and as dancers.
Wellness Westies
Claim This Podcastby Natalie Lockyer
5.0(1 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
For West Coast Swing dancers to connect to their wellbeing, reflect, evolve, and grow as humans and as dancers.
Language
🇺🇲
Publishing Since
9/13/2020
1 verified contact email on file for Wellness Westies
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Recent Episodes
March 22, 2023
The sound of healing: with Sam Silvester
<p>Sound baths have become increasingly popular recently, with many touting the deep relaxation and healing that they can bring. But what are sound baths, how can they help us heal, unwind and reset and are they really that powerful? Today we sit down with nutritionist and sound healer Sam Silvester to not only vibe on sound baths (yeah see the we did there), but touch on what is trauma, how do we notice it and how can we heal it without needing to re-live the past?</p> <p><br></p> <p>A friendly, open discussion between two dancers and developing humans. Vibing, sharing methods for overcoming anxiety at social events, key moments on our journeys to wholeness and just how important dancing is in healing deep seated parts of us.</p> <p><br></p> <p>Want to know more about the West Coast Swing Wellness initiative? Come find us here: www.wescoastswingwellness.com</p> <p><br></p> <p><br></p> <p><strong>Books mentioned in this epidsode:</strong></p> <p><a href="https://drgabormate.com/book/when-the-body-says-no/" target="_blank" rel="noopener noreferer">Gabor Mate, When the body says no: The cost of hidden stress</a> </p> <p><a href="https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=pd_bxgy_img_sccl_1/257-9104315-6578512?pd_rd_w=8dbh0&content-id=amzn1.sym.adaa6e74-ba24-420a-83eb-f68e38f864e8&pf_rd_p=adaa6e74-ba24-420a-83eb-f68e38f864e8&pf_rd_r=VMJ5FECQW714Q0EFJAP8&pd_rd_wg=qNiwB&pd_rd_r=b6688a0a-2cbf-4243-b10f-a2a6e7affd0b&pd_rd_i=0141978619&psc=1" target="_blank" rel="noopener noreferer">Gabor Mate, the body Keeps the Score</a></p> <p><a href="https://brenebrown.com/book/atlas-of-the-heart/" target="_blank" rel="noopener noreferer">Brene Brown, Atlas of the Heart</a></p> <p><br></p> <p><strong>Links to Sam's work:</strong></p> <p><a href="https://www.facebook.com/RestoreYouWellbeing" target="_blank" rel="noopener noreferer">Restore you intuitive wellbeing</a></p> <p><a href="https://whatseatingyou.co.uk" target="_blank" rel="noopener noreferer">What's eating you nutrition</a></p> <p><br></p> <p><strong>Links to Natalie work:</strong></p> <p><a href="https://www.natalielockyercoaching.co.uk" target="_blank" rel="noopener noreferer">Coaching, fire walking, empowerment session</a></p>
September 14, 2020
Dancing with Emotions
<p>How do we recognise, name and express our emotions? How can dance help us connect to deeper parts of ourselves and learn how to communicate better?</p> <p><br></p> <p>During lockdown, it's fair to say many relationships are being tested for how we express our emotions, needs and boundaries and how we receive those of the people close to us. In this episode we look at how to express our emotions more freely and become aware of them without drowning in them.</p>
September 13, 2020
Dancing in Adversity - With Joel Torgeson
<p>Can corona present us with an opportunity?</p> <p><br></p> <p>How do we stay positive in times of adversity, particularly our current pandemic? What can this teach us and how can we use this as an opportunity for growth and learning?</p> <p><br></p> <p>Joel shares his thoughts and ideas in an incredible positive, optimistic and hopeful interview as we go into full lockdown across the globe.</p> <p><br></p> <p>If you re struggling right now then this is the little dose of happiness and hope that you might be looking for!</p>
5 total episodes available
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Frequently asked questions
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- What is Wellness Westies?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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