Wellness Wisdom

About Wellness Wisdom

Sharon is a holistic health professional who has developed a complete wellness approach based on her life experiences, challenges, and healing journey. In this podcast, she shares positive golden nuggets of wellness wisdom that will inspire optimal health, fitness, and wellness - mind, body, and spirit.

Publisher

Sharon Whitefawn

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

30 Dec 2016

Latest episode

26 Jan 2025

Latest episodes

78 episodes in the feed.

1. 

   26 Jan 2025

   Meditation Sampler

   A contemplative practice doesn’t have to be difficult. Here’s several 5 minute meditations for you to try out for fun! You can practice these almost anywhere... even while waiting in line for your latte! In fact, 3 minutes is all it takes to reduce stress & cortisol levels, shift into a better mood, rewire your brain for peacefulness and positivity. Go ahead…Make your day!!

2. 

   30 Apr 2024

   Diet Culture: Balancing the Feminine and Masculine with Regina Hill

   My friend Regina Hill has a history lesson in diet culture that might intrigue you. It demonstrates how women have been programmed by a patriarchy that wants domination over women. In my latest podcast, she and I discuss the importance of understanding where our body image originates and the importance of balancing feminine and masculine qualities, within ourselves and within our culture.

3. 

   13 Feb 2024

   Neuroplasticity: Your Superpower

   Hear how you can be liberated from the unconscious programming that seeps into your subconscious via ads and influencers. Self-directed positive neuroplasticity is your mind’s superpower to self-program in accordance with your personal goals and desires. No more being hijacked by others. Begin utilizing your own superpower TODAY!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

14 ratings

Contact Wellness Wisdom

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.