Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
Wellness With a Gynae Nurse
Claim This Podcastby Zoe
5.0(1 reviews)
49 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement60
Podcast Overview
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
Language
🇺🇲
Publishing Since
9/24/2023
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20
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement60
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
26 minutes
Performing excellently!
good
Show Experience
43 episodes over 1.9 years
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
October 16, 2025
6 Week challenge - Wk 6 Q&A: Life After the Challenge, Maintenance & Moving Forward
<p>It’s the final week of the 6-Week Coaching Challenge — and in this Q&A, we’re reflecting on progress, lessons learned, and how to keep momentum going beyond the programme. We cover:</p><ul><li><p>Tips for maintaining results and transitioning out of a deficit</p></li><li><p>How to stay accountable once the challenge ends</p></li><li><p>Workout apps and YouTube trainers to keep you motivated</p></li><li><p>Whether to stick with the same workouts or start mixing things up</p></li><li><p>The truth about slow, sustainable fat loss</p></li><li><p>Carb loading before long runs and balancing training with nutrition</p></li><li><p>How to build on everything you’ve learned over the last six weeks</p></li></ul><p>This one’s all about what comes next — taking the habits, mindset shifts, and confidence you’ve built and using them to keep progressing long after the challenge is over.</p>
October 9, 2025
6 Week Challenge - Wk 5 Q&A: Balancing Life, Setbacks & Staying Consistent
<p>This week’s Q&A dives into the realities of keeping momentum when life gets hectic — from long work shifts to big life changes and weekend setbacks. We cover:</p><ul><li><p>How to stay consistent while working long 12.5-hour shifts</p></li><li><p>Why checking in matters (even when you’re away or busy)</p></li><li><p>Managing “big life stuff” — weddings, loss, babies, and everything in between</p></li><li><p>How to handle post-weekend weight fluctuations without feeling like you’re back to square one</p></li><li><p>Staying on track around birthdays, meals out, and celebrations</p></li><li><p>What to do if you’re managing an injury but still want to train effectively</p></li></ul><p>Real life doesn’t pause — and neither does your progress. This episode is all about adapting, giving yourself grace, and finding a sustainable rhythm that works for you.</p>
October 3, 2025
6 Week Challenge - W4 Q&A - Accountability, Plateaus & Social Events
<p>This week’s coaching Q&A is all about what happens during and after the challenge — from staying accountable long-term to handling plateaus and navigating social events. We cover:</p><ul><li><p>How to maintain accountability after the 6-week programme ends</p></li><li><p>Tips for enjoying Oktoberfest (and social meals) without derailing progress</p></li><li><p>Easy breakfast ideas for busy mornings with kids</p></li><li><p>Creatine and weight changes — what to expect</p></li><li><p>What to do when the scale plateaus: adjust or stay consistent?</p></li><li><p>Moving into maintenance: how to increase calories gradually</p></li><li><p>How often to take progress pictures</p></li><li><p>Choosing the best trainers for gym workouts</p></li></ul><p>Real-life situations, clear strategies, and no-nonsense answers to keep you on track — both now and beyond the challenge.</p>
49 total episodes available
Recent guests on Wellness With a Gynae Nurse
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Frequently asked questions
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- What is Wellness With a Gynae Nurse?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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