Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.
6 Week challenge - Wk 6 Q&A: Life After the Challenge, Maintenance & Moving Forward
It’s the final week of the 6-Week Coaching Challenge — and in this Q&A, we’re reflecting on progress, lessons learned, and how to keep momentum going beyond the programme. We cover:
Tips for maintaining results and transitioning out of a deficit
How to stay accountable once the challenge ends
Workout apps and YouTube trainers to keep you motivated
Whether to stick with the same workouts or start mixing things up
The truth about slow, sustainable fat loss
Carb loading before long runs and balancing training with nutrition
How to build on everything you’ve learned over the last six weeks
This one’s all about what comes next — taking the habits, mindset shifts, and confidence you’ve built and using them to keep progressing long after the challenge is over.
This week’s Q&A dives into the realities of keeping momentum when life gets hectic — from long work shifts to big life changes and weekend setbacks. We cover:
How to stay consistent while working long 12.5-hour shifts
Why checking in matters (even when you’re away or busy)
Managing “big life stuff” — weddings, loss, babies, and everything in between
How to handle post-weekend weight fluctuations without feeling like you’re back to square one
Staying on track around birthdays, meals out, and celebrations
What to do if you’re managing an injury but still want to train effectively
Real life doesn’t pause — and neither does your progress. This episode is all about adapting, giving yourself grace, and finding a sustainable rhythm that works for you.
This week’s coaching Q&A is all about what happens during and after the challenge — from staying accountable long-term to handling plateaus and navigating social events. We cover:
How to maintain accountability after the 6-week programme ends
Tips for enjoying Oktoberfest (and social meals) without derailing progress
Easy breakfast ideas for busy mornings with kids
Creatine and weight changes — what to expect
What to do when the scale plateaus: adjust or stay consistent?
Moving into maintenance: how to increase calories gradually
How often to take progress pictures
Choosing the best trainers for gym workouts
Real-life situations, clear strategies, and no-nonsense answers to keep you on track — both now and beyond the challenge.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
0
Engagement
60
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