You've built something real. The business, the family, the life that looks incredible from the outside.
But privately? You are exhausted, disconnected, running on empty and confused as to why it doesn't feel the way it was supposed to.
NEXT LEVEL, with Nic is for that woman, the woman who is done wondering and ready to actually take action.
Every week Nicole Abbott, High Performance Health Coach, NLP Prac, Surfer and Mumma of three brings you REAL talk, honest conversations and the practical tools that actually move the needle.
Health, Identity, Habits & Life design. No fluff & No filters.
Because you, Sis, YOU deserve to feel as good as your life looks.
New Episodes every Tuesday.
Come follow me: https://www.instagram.com/_nicoleabbott/
Watch the podcast on Youtube: https://www.youtube.com/@nextlevelwithnic
What if the life you have been picturing for yourself is still completely available to you? Trust me, I know what it feels like to look at someone doing the exact thing you always said you would do, and feel behind. That complicated, almost ashamed feeling you can't quite name. This is the episode I had to make. Because I have been on both sides of this, the woman who had the career and missed the life, and the woman impatient for the next chapter to begin. What I know now is that the timelin...
12 Aug 2026
NEXT LEVEL AI. Your Coach. In Your Pocket. 24/7.
What if everything I know, health protocols, nutrition frameworks, NLP methods, all my integrative health knowledge was all available to you at 9pm on a Tuesday when you actually need it? I spent over six months building EXACTLY THAT! I kept watching women leave coaching sessions completely fired up and fall off within a week because there was nothing holding them up in between. So I built something that could. Next Level AI knows you deeply, works around your cycle, calculates your exact mac...
10 Aug 2026
Breaking Bad Habits Is Bad Advice.
I'm guessing you have tried to quit things, break habits, told yourself you need more willpower and then as if on auto pilot, found yourself right back where you started?! That is not a you problem, that is a STRATEGY problem. Willpower is not a system, and breaking habits is not how change actually works. This is the episode I share the framework that changed everything about how I approach habits, how I coach my clients, and how I actually made the changes in my own life stick. I call it Th...
3 Aug 2026
DITCH the 'Motivation' & Just Become Her Instead!
You've set the goal, made the plan and you have got the motivation... for about four days. THEN it's just gone, and once again, you find yourself back to square one, wondering what is wrong with you. Nothing is wrong with you. Motivation is NEVER going to save you, Its not meant to. Motivation is a feeling, and feelings come and go. What you actually need, is an IDENTITY SHIFT. Because here is the thing, you will never consistently act in ways that contradict who you believe you are, ne...
27 Jul 2026
Yes, You're Tired. But TRUST ME, You Don't Have A Sleep Problem!
Ok,. does this sound familiar? You got your eight hours. sleep, you did everything right, AND you woke up this morning feeling absolutely wrecked?!? Here is what most experts don't tell you, exhaustion is not always a sleep problem. Sometimes (most of the time) it is a nervous system problem, and no amount of melatonin or early nights are going to fix a nervous system that is completely fried. I lived in this fried state for years without even realising it (until my body gave no choice but to...
24 Jul 2026
BONUS Ep: The Wellness TRAP | When Healthy Goes Too Far
What if the healthiest thing you could do right now is stop obsessing over being healthy? I know. Coming from me, that is a big statement. I keep seeing it, in clients, in friends, (sometimes, in myself,) and I can not stay quiet about it anymore. This bonus episode is the one I had to make. The version of wellness that has gone so far the other way it has quietly become the thing making you unwell. The obsession dressed up as discipline. The restriction that gets hashtagged and celebrated. T...
20 Jul 2026
Why Your Morning Scroll Is Making You LESS MONEY!
What is the first thing you do when you wake up? If the answer is reach for your phone, this episode is for you my friend! Because that one habit, that one automatic, unconscious habit is costing you way more than you realise. Your Energy, Focus, Output... YOUR MONEY! I spent years starting my days completely on someone else's terms. Emails before my feet hit the floor. Everyone else's agenda before I'd even decided what kind of day I was going to have. THEN I'd wonder why I felt frazzled by ...
You are killing it. In your business, family, the juggle BUT you are absolutely terrible at looking after yourself! I know, trust me, I KNOW, because I was you. Running a seven figure business on 50 grams of protein a day, No morning routine, no evening routine, saying yes to everything, sleeping like rubbish and genuinely wondering why I was falling apart. This episode is the one I wish someone had handed me ten years ago. 10 habits. The non-negotiable ones I now run my entire life on, the o...
12 Jul 2026
Success almost BROKE Me. My Story & WHY I started this Podcast
I have always wanted more. Not more stuff, just more.... life. More experience, more of the feeling that I was actually living it on my own terms. From a young age I KNEW my life was going to look different,I did everything young, everything on my own timeline. Backpacked the world with the man who is now my husband. Built everything we have from nothing. No safety net, no head start, just hard work and a deep desire,. And then somewhere between building a seven figure business, raising three...
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