Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating.
Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps.
This podcast is here to help you feel calm, energised, and back in control of your health, so you can ditch burnout and embrace a life of balance, vitality, and joy.
Colour Analysis for Confidence: Getting Dressed for Yourself
Colour is everything. I’m obsessed with the transformational power of finding the shades that bring you to life: the shift in confidence, the way you see yourself and how you show up each day.
In this episode, Kate Moss Jones from House of Colour joins me for a live colour analysis and a conversation about what can happen when we work on the outside and start to feel a shift within. We explore colour, personal style and mood; dressing for the person you are now; and how finding what feels like you can help you show up for yourself with more confidence.
This is an episode not to be missed!
✨Connect with Kate:
Instagram: https://www.instagram.com/houseofcolour_kate_mossjones/ (https://www.instagram.com/houseofcolour_kate_mossjones/)
Book a Session with Kate: https://max.houseofcolour.co.uk/book/66-Kate_Jones (https://max.houseofcolour.co.uk/book/66-Kate_Jones)
Email: kate.jones@houseofcolour.co.uk
✨Connect with Becci
Email: hello@wellnesswithbecci.com
1:1 Coaching: https://www.wellnesswithbecci.com/theresilienthealthmethod (https://www.wellnesswithbecci.com/theresilienthealthmethod)
Follow on Instagram: https://www.instagram.com/wellness_with_becci/ (https://www.instagram.com/wellness_with_becci/)
13 Oct 2026
My Recent Health Blip: Finding the Why, Adjust & Act
A personal update on my recent health dip that led me to get my bloods tested, what they revealed, and the changes I’ve made to my exercise and boundaries.
Plus an exclusive invite for you to join me for my FREE LIVE online workshop Skyrocket Your Energy for 2027, on Tuesday 20 October at 7.30pm UK Time.
We’ll delve into the five root causes of energy leaks and you’ll complete a personal audit of your day. You’ll spot what drains you, whether it’s your food, lifestyle, hormones, exercise regime or boundaries and so much more plus what supports you and where you could start finally making a shift.
Sign up here (https://zoom.us/meeting/register/ma3YLxIESiGdGJqMqUchvg#/registration)
✨Connect with Becci
Email: hello@wellnesswithbecci.com
1:1 Coaching: https://www.wellnesswithbecci.com/theresilienthealthmethod (https://www.wellnesswithbecci.com/theresilienthealthmethod)
Follow on Instagram: https://www.instagram.com/wellness_with_becci/ (https://www.instagram.com/wellness_with_becci/)
SkyRocket Your Energy FREE Online WorkshopSign up here (https://zoom.us/meeting/register/ma3YLxIESiGdGJqMqUchvg#/registration)
29 Sept 2026
When Work Takes More Than It Gives: Protecting Our Mental Health at Work
You can be capable, committed and the person everyone relies on and still be running on empty.
In this episode, I’m joined by Becky Hawke, Senior Workplace Wellbeing Trainer at Solent Mind, to explore why people are still feeling exhausted, anxious and quietly overwhelmed despite the growing focus on workplace wellbeing.
We talk about what Becky is hearing from the community, what the latest statistics reveal, and why good intentions and a list of benefits don’t always translate into feeling genuinely supported.
We explore confidence, stigma and early intervention, women’s health at work, and how employers, leaders and managers can help create a culture where people feel safe to speak up. We also talk about how we can champion our own mental and physical health through boundaries, everyday moments of joy and recognising what helps us stay well.
✨Connect with Solent Mind
Website: https://www.solentmind.org.uk/ (https://www.solentmind.org.uk/)
Sign up for Mental Elf Festive Fun Run - I'll be there! (https://www.solentmind.org.uk/news-events/events/festive-fun-run-2026/)
✨Connect with Becci
Email: hello@wellnesswithbecci.com
1:1 Coaching: https://www.wellnesswithbecci.com/theresilienthealthmethod (https://www.wellnesswithbecci.com/theresilienthealthmethod)
Follow on Instagram: https://www.instagram.com/wellness_with_becci/ (https://www.instagram.com/wellness_with_becci/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
32
Contact Wellness with Becci
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Wellness with Becci
Who hosts Wellness with Becci?
Becci host the show. Published by Becci Barnley.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Wellness with Becci take guests?
Yes. Guests have been identified in episode analyses.
Host of Wellness with Becci?
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