Dr. Wendy does solo shows and interviews with other experts about a wide range of health-related issues, including metabolism, stress, weight loss, gut health, hormones, sleep, self-empowerment, and brain health.No topic about the human body, brain, or the victorious accomplishment of your best life is off limits in this podcast series. Dr. Wendy makes even the most complicated health challenges easy to conquer with her step by step processes to help you take the action needed for Real Health.
Learn more at www.TheDrWendy.com
In this episode of Wellness with Dr. Wendy, Dr. Wendy Dick breaks down the 10 warning signs of hormone imbalance that many women over 40 experience — but are often told are “normal.” From stubborn weight gain and fatigue to sleep disruption, mood changes, brain fog, and shifting metabolism, hormone fluctuations can quietly impact nearly every system in the body. Dr. Wendy explains how estrogen, progesterone, cortisol, thyroid function, and insulin interact — and why addressing root causes mat...
10 Jul 2023
Unlocking Potential: The Journey Beyond Negative Self-Talk
Ever feel like your mind is your worst enemy, flooding you with limiting, self-defeating thoughts that hold you back? Well, you're not alone. Breaking free from negative self-talk can seem insurmountable, but I'm here to assure you that it's not. I've struggled with it, too, and have lived to tell the tale of how observing thoughts, shifting habits, and reprogramming the subconscious mind can alter your entire life trajectory. In this powerful episode, we dive deep into the roots of negative ...
8 Nov 2022
The Healing Power of Autophagy
Did you know your body is made to heal, from the inside-out? Dr. Wendy Dick breaks down the biology of Autophagy and the health benefits. Making even the most complicated subject easy to understand and use to your benefit. Support the show
4 Nov 2022
Top 5 Things You Can Do to Protect Your Brain Against Cognitive Decline
Find out what can contribute to cognitive decline and learn the Top 5 things you can do to protect yourself and your loved ones. Support the show
31 Oct 2022
Is Your Gut Robbing Your Energy?
So many people suffer from lack of energy! Science has shown us so much through studying the gut microbiome, and we now know our energy levels are directly related to our gut health. Find out how to keep your gut healthy and your energy levels refreshed. Support the show
26 Oct 2022
Freedom from Diabetes
1.5 million people will be diagnosed with diabetes this year. When someone is diagnosed they can often feel overwhelmed and confused. That's why we are here today. If you have been diagnosed or you want to be proactive and prevent the diagnosis, this information will be powerful. Support the show
23 Oct 2022
Why the Color of Your Foods Are so Important to Your Health Podcast
Do you know what the colors of your foods can do for your health? Most people have heard "eat more greens", Well...that's good-but not the whole story. Find out what foods are most powerful for your health & why. Support the show
19 Oct 2022
How to Stop Negative Self-Talk
Do you struggle with negative self-talk, and limiting self-defeating thoughts?No matter your background, experiences, or upbringing you can be free of what is holding you back from your full potential. Support the show
3 Oct 2022
Decreasing Inflammation Naturally
Healing support that targets inflammation. Decrease Inflammation, Alkalize Your Body, Lower Blood Sugar, Eliminate Toxins, and Optimize Nutrients. Find out more about the Healing Diet. Support the show
27 Sept 2022
10 Warning Signs You May Have Hormonal Imbalance
Could it be my Hormones? Brain Fog, Mood Swings, Weight Gain? Find out the 10 Warning Signs you may have hormonal imbalance, and what to do to restore it. Support the show
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