As we move forward in life/ continue to follow our path or calling... could we focus on the crazy effect that being kind has?
12 Sept 2020
Create space to get negative emotions OUT, move on, have a great day.
Give yourself space to experience negative emotions but then move forward and don’t ruin your day. Be able to roll with the punches... but know that it is okay to take a moment, if needed, to get the stress/anger out of the way. So, here are some quick tools on HOW to do so.
11 Sept 2020
Tidbits on being grounded + creating in chaos
Whether you are a business owner or a corporate worker or a stay at home parent or somewhere in between- we are all creatives. We create from the minute we wake up, make breakfast, schedule our day, to the minute we lay our heads down. Not everything goes as planned and we must be able to create during chaos.
1 Sept 2020
Quick thoughts on “setting intentions”
Be gentle with yourself. Yes, set an intention, but don’t beat yourself up if you fall away from it for a moment. You can refocus mid month, mid day, mid week- whenever!
30 Jun 2020
5 min, in bed, wake up stretch + stillness.
Rise and shine with saying THANK YOU.
27 Jun 2020
Wellness with Kate (Trailer)
27 Jun 2020
7 min daily meditation
Take care of YOU, first, always. Simply just be. Find stillness. Find some happiness, joy, peace, + warmth within. Feel wholesome in your being. Enjoy your day + share the love always.
Contact Wellness with Kate
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