Welcome to the “Wellness with Kindness: Healthy living with JB” which will aim to share my fitness journey. I want to empower as many people as I can to start living a more sustainable lifestyle. There are many different forms of healthy habits which will be discussed weekly. From diets, to fitness tips as well as different mindsets on the topic of wellness.
Wellness with Kindness: Healthy Living With JB
Claim This Podcastby Justin Bennett
5.0(1 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the “Wellness with Kindness: Healthy living with JB” which will aim to share my fitness journey. I want to empower as many people as I can to start living a more sustainable lifestyle. There are many different forms of healthy habits which will be discussed weekly. From diets, to fitness tips as well as different mindsets on the topic of wellness.
Language
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Publishing Since
11/9/2021
1 verified contact email on file for Wellness with Kindness: Healthy Living With JB
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Recent Episodes
March 13, 2022
12 - Taking Inventory
<p>In this episode I take inventory of my show so far and what I want to be able to accomplish in the future. For now, I will be going on a break and look to help hone my podcasting skills. I am also on the lookout for a podcast cohost so please reach out via the following if you may be interested:</p> <p><a href="https://www.instagram.com/wellnesswithkindness/">https://www.wellnesswithkindness.org</a></p> <p><a href="https://www.instagram.com/wellnesswithkindness/">https://www.instagram.com/wellnesswithkindness/</a></p> <p><a href="https://www.facebook.com/profile.php?id=100075632012534">https://www.facebook.com/profile.php?id=100075632012534</a></p> <p><a href="https://twitter.com/wellness_jb">https://twitter.com/wellness_jb</a></p> <p>Intro Music: <a href="https://snapmuse.com/track/loose-change"><u>https://snapmuse.com/track/loose-change</u></a></p> <p>Outro Music: <a href="https://snapmuse.com/track/rastafari"><u>https://snapmuse.com/track/rastafari</u></a></p>
March 4, 2022
11 - Healthy Gut
Today's episode I go into the gut in the digestion system and how important it is to your immune system. I cover some foods that are good for the gut and some that aren't so great. I also briefly get into foods that will help with the symptoms of depression. https://www.webmd.com/digestive-disorders/ss/slideshow-best-worst-foods-for-gut-health https://connect.uclahealth.org/2021/03/19/want-to-boost-immunity-look-to-the-gut/ https://www.webmd.com/depression/guide/diet-recovery Intro Music: https://snapmuse.com/track/loose-change Outro Music: https://snapmuse.com/track/rastafari
February 25, 2022
10 - Weight Management
In todays episode I go over some topics around weight loss and management. Focusing around what type of factors go into how we lose weight, as well as what is considered a safe amount of weight loss on a weekly basis. https://www.healthline.com/nutrition/how-long-does-it-take-to-lose-weight https://www.niddk.nih.gov/-/media/Files/Digestive-Diseases/Digestive_System_508.pdf https://lumen.me/blog/nutrition/what-are-macros-the-building-blocks-of-your-diet https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 Intro Music: https://snapmuse.com/track/loose-change Outro Music: https://snapmuse.com/track/rastafari https://www.wellnesswithkindness.org/
13 total episodes available
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Frequently asked questions
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- What is Wellness with Kindness: Healthy Living With JB?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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