As a busy mom of 5, I know all about the stress of motherhood. Finding time for yourself seems impossible and before you know it you are burnt out and unhealthy. I coach moms to find time for self care and establish healthy habits. This podcast is about all the tools and tricks I've learned along the way to help us moms survive motherhood and thrive.
We all know becoming a parent can change you but most of us aren't expecting the mommy brain that ensues. You know that feeling of "I have a million things to do but can't remember them, and I'm pretty sure I'm going crazy or I'm just really sleep deprived." Yeah, mommy brain. In this episode, I share the science behind mommy brain and how to survive the accompanying survival mode, so that you can thrive in motherhood.
2 Jul 2020
We Can't Go Back to Normal
As businesses reopen, restrictions are lifted, and protests seem to die down, there will be this song pull for things to just go back to normal. But I don't think we can. I don't think we can go back to normal. In this short episode, I'll explain why and what we go do moving forward.
16 Jun 2020
Predjudice, Dehumanization, & Vulnerability
With all of the police brutality, protests, and more going on right now, there is a lot to process. I know it's left me with a lot of questions and a lot of discomfort. In this episode, I discuss some of the underlying issues within these current isuues: predjudice and dehumanization. Then I discuss how vulnerability can help us take steps towards progress.
16 Jun 2020
Stress: I can't take it anymore!
As moms, we have a ton of stress in our lives. In this episode, I share the science of stress, the effects it can have on your body, and 2 tools that you can use anytime, anywhere to release stress.
17 May 2020
Productivity: Trying to get stuff done while being Mom
It's weird times right now and many of us are struggling to be productive while our kids are home with us 24/7. In this episode, I share 12 tips to help you be more productive.
30 Mar 2020
Coronavirus: Tips for boosting your immunity
With coronavirus cases on the rise, everyone is wondering what they can do to prevent from catching it. In this episode, I share my top ten tips for boosting your immune system and a few ways to help us come together in a time when we are feeling isolated.
19 Feb 2020
6 cups of self care
As women, we tend to pour from ourselves until we have nothing left and then continue to pour when we are depleted. This episode covers the 6 cups of self care and how to make sure you are filling your own cup first.
8 Feb 2020
Self Care: More Than Bubble Baths
Self care is on trend in the wellness world but so much of the self care advice out there glosses over the deeper issue many of us are neglecting. Find out what that is and more on the self care spectrum in this episode.
26 Jan 2020
My story
Just a little glimpse at the path that brought me to health coaching moms.
26 Jan 2020
Trailer
A little snippet to explain what this is all about.
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