As a busy mom of 5, I know all about the stress of motherhood. Finding time for yourself seems impossible and before you know it you are burnt out and unhealthy. I coach moms to find time for self care and establish healthy habits. This podcast is about all the tools and tricks I've learned along the way to help us moms survive motherhood and thrive.
Wellness With Marissa
Claim This Podcastby Marissa Palmer
10 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
As a busy mom of 5, I know all about the stress of motherhood. Finding time for yourself seems impossible and before you know it you are burnt out and unhealthy. I coach moms to find time for self care and establish healthy habits. This podcast is about all the tools and tricks I've learned along the way to help us moms survive motherhood and thrive.
Language
🇺🇲
Publishing Since
1/26/2020
1 verified contact email on file for Wellness With Marissa
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Recent Episodes
July 8, 2020
Mommy Brain & Survival Mode
We all know becoming a parent can change you but most of us aren't expecting the mommy brain that ensues. You know that feeling of "I have a million things to do but can't remember them, and I'm pretty sure I'm going crazy or I'm just really sleep deprived." Yeah, mommy brain. In this episode, I share the science behind mommy brain and how to survive the accompanying survival mode, so that you can thrive in motherhood.
July 2, 2020
We Can't Go Back to Normal
As businesses reopen, restrictions are lifted, and protests seem to die down, there will be this song pull for things to just go back to normal. But I don't think we can. I don't think we can go back to normal. In this short episode, I'll explain why and what we go do moving forward.
June 16, 2020
Predjudice, Dehumanization, & Vulnerability
With all of the police brutality, protests, and more going on right now, there is a lot to process. I know it's left me with a lot of questions and a lot of discomfort. In this episode, I discuss some of the underlying issues within these current isuues: predjudice and dehumanization. Then I discuss how vulnerability can help us take steps towards progress.
10 total episodes available
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Frequently asked questions
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- What is Wellness With Marissa?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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