The Wellness with Noel Podcast is for women who want to break away from the diet culture and create a life that feels complete for THEM. I'm tired of watching so many women restrict, overwork and put unrealistic expectations on themselves till they feel burnt out. It's time to create your thriving life by creating a mindset, habits and routines that support you so you can support everyone else! Don't let another day go by where you're putting yourself on the back burner. The time to thrive is now.
Let's talk about health! Society views health as one way and makes us all feel like we have to achieve that to be healthy but I'm here to tell you they're wrong. Health looks different for everyone. It's time to stop forcing ourselves into a box that wasn't meant for us so we can start to figure out what health actually looks like for ourself. I hope this episode relieves some pressure and gives you a little space to find out what feels good for you.
Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 (https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803)
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
28 Jul 2023
WHY YOU FALL OFF TRACK (Ep. 15)
On this weeks episode, we're talking about why you fall off track, why you feel like you need to stay on track and how to start creating your own so you never have to fall off. So often we force ourself to get back on this high pressured track that doesn't make us feel good, doesn't support us long term and pushes us back into a cycle where we beat ourselves up for not being able to stay on. If you're at a point where you feel like you fell off, instead of trying to hop back on again - listen to these thoughts and see if they can help you in creating a life that feels good for you 🌸
Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 (https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803)
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii
14 Jul 2023
STOP WAITING FOR MOTIVATION (Ep. 14)
This weeks episode is short and sweet! If you're looking or waiting for motivation then this episode is for you 🌸
Want to sign up for Kickstart Your Thrive & get a sweet discount? Send me a message on instagram: @noelsbalance & let me know you listened to the episode!
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii
7 Jul 2023
THE NUMBER ON THE SCALE (Ep. 13)
On this episode, we talk all about the number on the scale but mainly how to separate your self worth and how you feel about yourself from that number so you can begin to tune in with how your body feels! That way you can start finding what truly makes you feel good in your body and support that instead. I also share my views on weighing yourself and how my clients and I go about adding it into our life without stress or pressure. I hope it takes some pressure off you too ♥️
Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 (https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803)
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii
30 Jun 2023
COMMON HABIT MISTAKES (Ep. 12)
On this episode, we talk about common mistakes I see when people are trying to start new habits or take steps to change their life. I also provide some helpful take aways that will support you in staying in tune with YOUR body and what feels good for you 🌸
Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 (https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803)
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
22 Jun 2023
FEEL OFF TRACK WHEN YOU GO ON VACATION? (Ep. 11)
On this episode, we talk all about preparing for vacation mentally and physically! I used to feel like vacation was going to throw me off track and ruin my progress before I switched to having an abundant and supportive mindset. Now I not only get to enjoy vacation but my every day life surrounding it! I hope it opens your eyes to how vacation and life can be 🌸
Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 (https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803)
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii? (https://itr6rjdgflb.typeform.com/to/ffgI2Sii?typeform-source=open.spotify.com)
16 Jun 2023
PERIODS, FOOD FREEDOM & UNDERSTANDING YOUR BODY (Ep. 10)
On today's episode, I have on a very special guest! Her name is Julia and she is the owner of Manski's Wellness. We talk all about periods, how our body works, what we've been through to get to where we are today and how to support your body with food! I hope you enjoyed this episode as much as I did and if you want to learn more or get your hands on some of her magic seeds, check out the link below!
Julia (Manski's Wellness) Instagram: @manskis_wellness (https://www.instagram.com/#)
Website: https://www.manskiswellness.com?aff=31 (https://www.manskiswellness.com/?aff=31)
9 Jun 2023
MACROS, CALORIES & TRACKING YOUR FOOD (Ep. 9)
On today's episode, we talk about how I view calories, macros and how it's helped me and my clients create a better relationship with food. I also share some mindset shifts that could help support your relationship with food and allow you to see things with a little more balance 🌸
Did you like the concepts I talked about? Download the free nutrition course to learn more: https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803 (https://www.wellnesswithnoel.health/opt-in-fd2555b8-0ae2-416a-bcb9-96ba3f7b3803)
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
2 Jun 2023
How to create a better relationship with movement (Ep. 8)
Movement and I weren't always good friends like we are today. I give you some back story and share with you mindset shifts that allowed me to view movement differently. I hope it helps you become better friends with movement too!
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
25 May 2023
WORDS, WEEKENDS & KEEPING THE BALANCE (Ep. 7)
On this episode, we talk about why the words we use everyday are so important and how they have a connection with how we feel about ourselves and experience life. We go into detail about taking the pressure and expectations off weekends by shifting your mindset to allow the space for flexibility and being ok with where we are right now. I hope this episode reminds you how powerful you are and helps you take back some of your power to enjoy life more fully 🌸
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
19 May 2023
COMPARISON, EXPECTATIONS & STRENGTH (Ep. 6)
This episode was inspired by a conversation I had with a client of mine. It gave me a peak into how a mom thinks and it was heavy! It made me realize that us as women live life with too many comparisons and high expectations for ourselves - while we don't even take a second to appreciate everything we do! I go into some perspective changes that can support you moving forward and help you see that being strong doesn't mean we're not struggling. Strong means we're moving through the struggle and asking for help when we need it ♥️
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
12 May 2023
Are you TRYING or DOING? (Ep. 5)
On today's episode, we go into the detail about the difference between TRYING and DOING! I made this episode in hopes that it will help you find the confidence in yourself to take a step forward today, to take messy action, and to do more than just try!
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii ( https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
4 May 2023
Mindset shifts to help you achieve & maintain your thriving life (Ep. 4)
In this episode, I talk about 5 mindset shifts that may just change your life. It's time to learn how to find the balance between working hard to achieve the things we want and listening to our body so we feel good when we get there. I even share some real life examples so you can more easily apply these shifts to your own life. They've been so helpful for my clients and myself so I hope the same for you!
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
27 Apr 2023
Will that diet support YOUR thriving life? (Ep. 3)
If you're thinking about trying a new diet, this episode is for you! We start by reminding everyone what the definition of health actually is so we can reframe how we think about creating our healthy life. We go into detail about how the systems in our body works and how dieting can play a role in that. Then instead of just jumping into the latest diet trends, I provide you with questions to ask yourself so you can make sure it supports your thriving life! I hope this episode makes you feel like you have more options than just a new diet to create your dream body.
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii (https://itr6rjdgflb.typeform.com/to/ffgI2Sii)
20 Apr 2023
You want to get healthy & feel comfortable in your body - START HERE (Ep. 2)
In this episode, we talk about how adding in rules into our health goals makes it not fun and a challenge to maintain. We share tips on how you can start setting realistic goals and create healthy habits that you can actually enjoy and want to keep doing for the rest of your life! We also dive into how you can shift your mindset to help you create comfort in your body and support you in achieving your goals so it's a fun and less stressful process.
Have any questions after this episode? Send me a message on instagram: @noelsbalance
Want to work together? Fill out this application form to see if we're a good fit: https://itr6rjdgflb.typeform.com/to/ffgI2Sii
13 Apr 2023
To the girl who didn't think we could do it (Ep. 1)
Welcome to the first episode of the Wellness with Noel Podcast! During this episode we talk about why trying to be perfect is holding you back, 4 ways that you can start creating a better relationship with your body, and I get a little emotional talking about my own journey. We also dive deep into why having a goal can be important but it's not more important than the relationship you have with yourself and the people around you. I hope you enjoy!
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