Wellness With Sammi

About Wellness With Sammi

Wellness and overall health podcast covering topics such as health goals, food, lifestyle, and clean products.

Publisher

Sammi Lynn

Category

health & fitness

Language

en

Explicit

No

First episode

24 Aug 2022

Latest episode

31 Mar 2024

Latest episodes

19 episodes in the feed.

1. 

   31 Mar 2024

   BEST Non Toxic Home Swaps for Beginners | ep. 10

   A non toxic home is not easy and you won't find all of the best products right away, but I have some recommendations for you that will help you start your journey. These product recommendations are some of the easiest transitions you can make when you want a non toxic home. In this episode you will learn the following: 1. How to start your non toxic journey - what NOT to do! 2. What kind of non toxic pans should I replace my teflon/nonstick with? 3. Mentioned in this Episode: Hokas - https://www.hoka.com/en/us/womens-everyday-running-shoes/clifton-9/1127896.html?dwvar_1127896_color=DNK BEST Non Toxic Home Swaps for Beginners - wellnesswithsammi.com/non-toxic-home/ Let's be friends! ⁠Instagram⁠ -  www.instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ -  www.pinterest.com/wellnesswithsammi TikTok -  https://www.tiktok.com/@wellnesswithsammi Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠#162⁠ Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

2. 

   24 Mar 2024

   Solo Date Ideas | ep. 9

   If one of your new years resolutions was going on more solo dates, this is a perfect list of solo date ideas AND how to get started with solo dates when you're uncomfortable being along or if you feel judged in public. In this episode you will learn the following: 1. Why are solo dates important? 2. My first solo date 3. Going to music festivals by yourself 4. How to go on your first solo date 5. Solo date ideas for when you're nervous to start 6. Unique solo date ideas Mentioned in this Episode: Hourglass Ambient Lighting Palette - https://amzn.to/3ILH2c9 Viator - https://www.viator.com/ Classpass - https://classpass.com/refer/GTFD2CG46 Let's be friends!⁠ Instagram⁠ -  www.instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com⁠ Pinterest⁠ -  www.pinterest.com/wellnesswithsammi TikTok -  https://www.tiktok.com/@wellnesswithsammi Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠⁠#162⁠⁠ (https://www.youtube.com/hashtag/162) Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

3. 

   25 Feb 2024

   These SHOULD BE Wellness Trends...but they're not | ep.8

   Wellness trends can be super random, with some of them being pointless. There are some great wellness trends out there, but these are the ones I wish were popular! In this episode you will learn the following: 1. How to save time and energy on weeknight dinners 2. How to decide which wellness products to buy 3. Adult sports leagues 4. Should we be drinking alcohol? 5. Best Healthy Routine 6. What to do with free time Mentioned in this Episode: Try Blue Apron Here - https://cook.blueapron.com/invites?cpncd=f0c6-cf21-0f3a-329e Cycle Syncing Episode - https://www.youtube.com/watch?v=rMI6pb8gL1Qhttps://podcasts.apple.com/us/podcast/wellness-with-sammi/id1641601477?i=1000644932195https://open.spotify.com/episode/4nt0Lfhrr0bg6VGHtLiLqe?si=a7bf9bc3727b43be Let's be friends!⁠ Instagram⁠ -  www.instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com⁠ Pinterest⁠ -  www.pinterest.com/wellnesswithsammi TikTok -  https://www.tiktok.com/@wellnesswithsammi Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy ⁠#162⁠ (https://www.youtube.com/hashtag/162) Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

4. 

   11 Feb 2024

   Cycle Syncing Your Workouts, Diet, Work, and Schedule | ep. 7

   Cycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle. In this episode you will learn the following: 1. What is cycle syncing? 2. What are the phases of your menstrual cycle? 3. What symptoms do you experience during each phase of your menstrual cycle? 4. How do you cycle sync successfully? 5. Cycle syncing for workouts 6. Cycle syncing for mood 7. Cycle syncing for diet 8. Cycle syncing for energy Mentioned in this Episode: Kaizos coco mix: https://kaizos.co/products/healthy-coco-mix?variant=43802375323866 Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz Promix Protein Bars: https://amzn.to/3Uxr2BU Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/ Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/ Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/ Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 (https://www.youtube.com/hashtag/162) Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkdGdTVuQXJraVZUSlNzQnVuM3FmNGszUXFTZ3xBQ3Jtc0tsQ1YwU1dEVS0ydmcxOEtwem8zXzFvbUFKVUhVbk5kVW9vbFB4Sy04NG1RYkpGZkhMRWc0LVBvTDBGWTdwWHdSWFdMWUJhdEs4V2kzV0ZIbmVqZGFLSmNHN3FFMEhudWxLNnVsOTZ2bEdFMUJRVjBaSQ&q=https%3A%2F%2Fthmatc.co%2F%3Fl%3D989B7D44&v=8MMIMpFPz5A) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

5. 

   4 Feb 2024

   Optimize Your Workout Routine | ep. 6

   Establishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself! In this episode you will learn the following: 1. Why your workout routine is failing 2. How long should your workouts be? 3. How to get better results with progressive overload 4. The BEST way to implement cardio 5. What to do when you miss a workout 6. How much protein should I be eating? 7. What mental blocks are preventing me from having the best workout routine? 8. What should active rest days look like? Mentioned in this Episode: Always Pan: https://amzn.to/42uYr26 Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 (https://www.youtube.com/hashtag/162) Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG40Z2Y3dEhlcVptWTNvRF82bUxCV1lJNF91QXxBQ3Jtc0tta050N3ZtTG85NDJlSWJ6WmdvZC1sS19wa1FlWVYwTkpaOG4xa25XV083YkpBU0dRa2pMbDk3cktLbFFvMkNtZ2xvRDdPcEVGelUzeTZJZ194V2VVLUJNTFRuWlVQQkNhbXMyMkE5RE1LYmgyc3BERQ&q=https%3A%2F%2Fthmatc.co%2F%3Fl%3D989B7D44&v=8MMIMpFPz5A) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

6. 

   31 Jan 2024

   How to Wash Your Hair CORRECTLY | ep. 5

   Are you washing your hair the right way? Probably not! I've done some in depth research on hair and scalp care over the past few months to come up with the perfect hair care routine. Today I am sharing my hair washing routine with you and explaining how you can wash your hair less, have better looking hair, and give tips for dandruff. In this episode you will learn the following: 1. How to double cleanse your scalp 2. What are the best clean hair products 3. My hair washing routine 4. Tips for people with dandruff or sebhorric dermatitis 5. How to train your hair 6. How to go up to 6 days in between washes Mentioned in this Episode: Dandruff Shampoo: https://amzn.to/3vLI0lr Shampoo and Conditioner: https://amzn.to/3UeIg6N Coco and Eve Like a Virgin Hair Mask: https://amzn.to/42cXwD4 Hair instagram: https://www.instagram.com/moniquemrapier?igsh=dm01aXF0a20yNXds Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠ Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

7. 

   25 Jan 2024

   BEST Clean Beauty Products of 2023 | ep. 4

   Clean beauty products can be hard to find. I've tried TONS of different products this year, and I'm excited to share them with you in this episode. In this episode you will learn the following: 1. What makes a product "clean"? 2. How to find out if a product is clean 3. My top 5 clean beauty products Mentioned in this Episode: Kaizos collagen - https://kaizos.co/products/grass-fed-collagen?variant=43975030669530 Stryke club cleanser - https://www.target.com/p/stryke-club-face-first-wash-unscented-8-fl-oz/-/A-80139480 Stryke club moisturizer - https://www.target.com/p/stryke-club-calm-down-moisturizer-4-fl-oz/-/A-80139504?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012510706&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping%7CBeauty_Ecomm_Beauty&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9011938&targetid=aud-451285846473:pla-895745642360&ds_rl=1246978&gad_source=1&gclid=Cj0KCQiAtaOtBhCwARIsAN_x-3LubB5G9b4B75lbn8rUWZEU0uKrKkhfTEO8SCqSZdfGLSYKX8bEcxgaAiKXEALw_wcB&gclsrc=aw.ds Naturium body wash (glycolic, my fav) - https://amzn.to/3S2qQaM Naturium Body Wash (Use like a shower oil!) - https://amzn.to/3vEoJ5F NARS Radiant Creamy Concealer - https://amzn.to/490ahTG Laneige Lip Mask - https://amzn.to/47EKP5k Naturium Glycolic Acid Resurfacing Gel - https://amzn.to/3O9Xfex Let's be friends!⁠ Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

8. 

   18 Jan 2024

   Wellness Ins and Outs 2024 | ep. 3

   I'm loving this trend this year, so I thought I would talk about my ins and outs for the new year! In this episode you we will talk about the following: Ins and Outs of 2024 How to have the best year ever! How to achieve your goals in 2024 Healthy habits and wellness tips for the new year Mentioned in this video: BEST Hair Instagram Account - instagram.com/ moniquemrapier   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRlNDZVMTIxRkhNZ010ZmU2ZjJmOUZkbDZsUXxBQ3Jtc0tubUVXMUlpeW13ZFotNGNNR0JkVzlGZHgtNEZzUmFjUHBfbHhhdGhaZGFGNzF0RlhJSGFBYWVVZWJkRG5NUmNzbl81Qy1za0QySjNZQnd2QnJKUkh4d1J3S1ZZM3Vzb2ptYkNWME12MkplZDJ0OEdxVQ&q=https%3A%2F%2Fwww.instagram.com%2Fmoniquemrapier%2F&v=30T9QG9DSM4) Coco and Eve Hair Mask - https://amzn.to/3TVx3bd (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1NyMlM4Q3hpaE45YVdQWWNRWWxkSjFUdTZ1UXxBQ3Jtc0trYkNrcDVla05TQ2ZJNHhvX2hMY01VU1F4aUw3VktCNEl1aTZSb1hVbFAzems2dmFVWFFkSktseDl5T2lnWEZVZlBWUmVyRHQwSUkyY1Z2V2NsbWJXSDJmYlRtb0tld3g2Rzc4SEJ1a0Yzd3FzMG5tYw&q=https%3A%2F%2Famzn.to%2F3TVx3bd&v=30T9QG9DSM4) Let's be friends!⁠ Instagram⁠ -   instagram.com/wellnesswithsammi   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbi1pdTJsYUhvVzNvNnhNZGN0VXNoX1hNT1FPd3xBQ3Jtc0tuZWVSLWVnR29uTWx0ay05NWt4ODdmZjd4aHdjcTdoY1JoS3IyZ0hrbmxlc05TZ3lmR050MDlsSUxLQkZTc3NseXBBWnVFNGFRcVY2NDFHcWpiaG1KX3l4QkUzdWRybjF2bEczXzVVUEFPWFNyZ3lkVQ&q=https%3A%2F%2Fwww.instagram.com%2Fwellnesswithsammi%2F&v=30T9QG9DSM4) ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbVAtNVpoV3FSQ3ZFb0NwbEhIVEJob1NsMC1oZ3xBQ3Jtc0tucndNZVR2cmpjNDJWcnF6c20xR0FzQ3ZCSGJlbW5vSU1KNDh1V2ZaSEl5LWFFZDJxVnlyM2F0OUEzMno4M3pyVWZvWU1TSkpTSXV6aVhLeDc0VWh6X2xrX3FtWHpPaFl3MGpvdkxNX0JVZmw5ZUhEZw&q=https%3A%2F%2Fwww.pinterest.com%2Fwellnesswithsammi%2F&v=30T9QG9DSM4) TikTok - tiktok.com/wellnesswithsammi   (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE9KLTVFdHVIVEgtYnViaDE0LTE0NVhlZkt2UXxBQ3Jtc0tudThrbURjQW04UG1URlNhQWtIbVVtQl9id01EVzFDNTNod29DcW5EWEpxUVgxWW9McERzMjNIREFKdGdwYWFObHZHTlBiYVpSNkkzMHYtcm41YjZtTncwNDU3VHZ3SkpFNk9jU2luTVAzUjdYdjJXRQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40wellnesswithsammi&v=30T9QG9DSM4) For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZNSEZqeTl0c1VMbWp2OWgzX0VHcTdnVEhrd3xBQ3Jtc0ttY1lMVEM0TVp2Z3pCVWhSdnp0QVlyckJPZnItQ1UzeUxGdlJzR2RNZUxic0tqdWlRQlJPOHlGWHNVVE5BZGg0bUpKRm5fM0o5MU0zV0d5aHRBdUd6OFVnQm1PVkxWZHU2dXNZR25rYkRHSmk4eVhuVQ&q=https%3A%2F%2Fthmatc.co%2F%3Fl%3D989B7D44&v=30T9QG9DSM4) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

9. 

   9 Jan 2024

   Healthy Habits for the New Year | ep. 1

   If you're tired of setting goals every new year and failing, this is for you! These are healthy habits that are achievable and attainable plus how to make your health and wellness goals successful this year. In this episode you will learn the following: 1. Why New Years resolutions don't work 2. How to set realistic goals 3. How to prepare for failure 4. 5 Healthy habits and how to use them as your New Year goals Mentioned in this Episode:RX Bars: https://amzn.to/3H2v2lSBlueland All Purpose Cleaner: https://amzn.to/41KVM3JThorne Multivitamin: https://amzn.to/48dX7T3Metagenics Probiotics: https://amzn.to/41GsRxISeed Probiotics: https://seed.com/daily-synbiotic?utm_source=google&utm_medium=cpc&utm_campaign=ds01-shopping-brand-usa&utm_term=&promo_code=NEW25&gad_source=1&gclid=CjwKCAiAnL-sBhBnEiwAJRGigljneT50sbWyJKfjvgLNDI68jNMSoYx-BC44kuboYgCQp7EE-7rfnxoCoJYQAvD_BwE All my Favorite Products: http://wellnesswithsammi.com/features-faq/ Let's be friends! Instagram (https://www.instagram.com/wellnesswithsammi/) Blog (www.wellnesswithsammi.com) Pinterest (https://www.pinterest.com/wellnesswithsammi/) TikTok (https://www.tiktok.com/@wellnesswithsammi) Youtube (https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw) For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music Licensing: https://api.hellothematic.com/pdfs/license.pdf?code=989B7D44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

10. 

    9 Jan 2024

    Create the PERFECT Morning Routine | ep. 2

    A morning routine is essential to healthy lifestyle, but it will be different for each person. I'm going to guide you in optimizing your morning routine so it is perfect for you. In this episode you will learn the following: How to optimize your sleep routine Should I eat breakfast or skip it? How to add self care into your routine Making your routine attainable and sustainable Mentioned in this video: Honey swim mask - https://honeyswim.co/products/swim-goggles (https://honeyswim.co/products/swim-goggles) RX bars - https://amzn.to/3H2v2lS (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRUb0FQQUhvOFdEejgwWUJXR3UtX2ZiVGlQd3xBQ3Jtc0ttRmFxZ0lMRlRnRGtGYkREQ25RNGJPZnVPMUliTFVGSjRCSUxOQV9oN3pEZmxmaFVDV3ZUQnluTjZjUVRMYzlITGptSnV2ZWRIc1ZmNHh3ZlZMSF9nZkpFdU9VaTF2dVVSSDhtOVRaeUIyakVreF8xcw&q=https%3A%2F%2Famzn.to%2F3H2v2lS&v=ToDA2DKiJMA) Pancake Recipe - https://cafedelites.com/best-fluffy-pancakes/ (https://cafedelites.com/best-fluffy-pancakes/) Let's be friends!⁠ Instagram⁠ - https://www.instagram.com/wellnesswithsammi/⁠ Blog⁠ - www.wellnesswithsammi.com⁠ Pinterest⁠ - https://www.pinterest.com/wellnesswithsammi/ TikTok - https://www.tiktok.com/@wellnesswithsammi For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music Licensing: https://api.hellothematic.com/pdfs/license.pdf?code=989B7D44 --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

11. 

    25 Mar 2023

    Ins and Outs for 2023

    Full Show Notes and Links: https://mailchi.mp/fa16655f1adc/insandouts PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

12. 

    21 Mar 2023

    Meal planning: Fav Recipes and Snacks!

    Full Show Notes and Links: https://mailchi.mp/8631ab6158ac/groceryfavs (https://mailchi.mp/8631ab6158ac/groceryfavs) PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

13. 

    21 Mar 2023

    Our Favorite Hair Products: Growth, Styling, and Health

    Full Show Notes and Links: https://mailchi.mp/578b1cea2af6/our-favorite-hair-care-products (https://mailchi.mp/578b1cea2af6/our-favorite-hair-care-products) PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

14. 

    22 Jan 2023

    How to get FIT and HEALTHY in the New Year!!!

    Click to Follow My Instagram: https://www.instagram.com/samm_ily_nn/ (https://www.instagram.com/samm_ily_nn/) My Youtube Channel: https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw (https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw) Media Recommendation: The Golden Couple: https://amzn.to/3k0Tdc2 (https://bit.ly/3TNusgb) My Goodreads: http://bit.ly/3XczoNi (http://bit.ly/3XczoNi) Seed Probiotic: http://bit.ly/3Cx2Oxy (http://bit.ly/3Cx2Oxy) Metagenics Probiotic: https://bit.ly/3IzK9VH (https://bit.ly/3IzK9VH) Organic Olivia Probiotics: https://bit.ly/3GQZjov (https://bit.ly/3GQZjov) Thorne Multivitamin: http://bit.ly/3X27NP9 (http://bit.ly/3X27NP9) Pure Encapsulations: https://www.pureencapsulations.com/ (https://www.pureencapsulations.com/) Labdoor (third party testing on supplements): https://labdoor.com/ (https://labdoor.com/) Meal Ideas on my Instagram Highlight!! https://www.instagram.com/samm_ily_nn/ (https://www.instagram.com/samm_ily_nn/) PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com (mailto:brumm.sammi@gmail.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

15. 

    3 Dec 2022

    My Skincare Routine!! + Clean Products & Sustainability

    Follow My Instagram: https://www.instagram.com/samm_ily_nn/ (https://www.instagram.com/samm_ily_nn/) My Youtube Channel: https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw (https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw) Media Recommendation: Susan Yara: https://bit.ly/3TNusgb (https://bit.ly/3TNusgb) Booni Doon Oil Cleanser: https://bit.ly/3ToSiPv (https://bit.ly/3ToSiPv) use code BOONILOVE for 15% off Skincare Book: https://amzn.to/3VmwBka (https://amzn.to/3VmwBka) Gentlest Acid Exfoliator: https://seph.me/3VUnCr4 (https://seph.me/3VUnCr4) Current Acid Exfoliator: https://bit.ly/3z9jwBG (https://bit.ly/3z9jwBG) Biossance Moisturizer: https://bit.ly/3FgwCRz (https://bit.ly/3FgwCRz) Face Sunscreen: https://bit.ly/3FaSfm0 (https://bit.ly/3FaSfm0) Stryke Club Cleanser: https://bit.ly/3zaVciO (https://bit.ly/3zaVciO) PO Box: 334 East Lake Rd Unit #362 Palm Harbor, FL 34685-2427 For business inquiries only: brumm.sammi@gmail.com (mailto:brumm.sammi@gmail.com) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

16. 

    18 Oct 2022

    3 Morning Habits That CHANGED MY LIFE

    Click to Follow My Instagram: https://www.instagram.com/samm_ily_nn/ (https://www.instagram.com/samm_ily_nn/) My Youtube Channel: https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw (https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw) Media Recommendation: Yoga with Bird: https://www.youtube.com/c/YogaWithBird (https://www.youtube.com/c/YogaWithBird) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

17. 

    2 Oct 2022

    Amazon Favorites + Love Island and New Apartments: with Grace Ryan

    Follow My Instagram (https://www.instagram.com/samm_ily_nn/) Click for My Youtube Channel (https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw) Follow Grace’s Instagram (https://www.instagram.com/graceryan0/?hl=en) Follow Grace’s TikTok (https://www.tiktok.com/@graceryan12345678) Our Media Recommendations: Bread Baking for Beginners (https://www.amazon.com/Bread-Baking-Beginners-Essential-No-Knead/dp/1641521198/ref=asc_df_1641521198/?tag=hyprod-20&linkCode=df0&hvadid=312061146391&hvpos=&hvnetw=g&hvrand=8634325908933593628&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012099&hvtargid=pla-527220738417&psc=1&tag=&ref=&adgrpid=60223809057&hvpone=&hvptwo=&hvadid=312061146391&hvpos=&hvnetw=g&hvrand=8634325908933593628&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012099&hvtargid=pla-527220738417) Love Island (https://www.hulu.com/series/love-island-uk-e3b93210-7e03-471f-8270-0e17161809a8) Links to Our Amazon Favs: Grace's Bio Oil (https://www.amazon.com/dp/B004AI97MA/ref=cm_sw_r_api_i_RA7FGFV3BBY4MZBCRVKA_0?_encoding=UTF8&psc=1) Misfits Protein Bars (https://www.amazon.com/Misfits-Plant-Powered-Protein-Bar-Variety/dp/B08GM4HBCX/ref=asc_df_B08GM4HBCX/?tag=hyprod-20&linkCode=df0&hvadid=564707959656&hvpos=&hvnetw=g&hvrand=13356283833517142191&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012099&hvtargid=pla-963667975126&psc=1) Claw Clips (https://www.amazon.com/dp/B0817QLT89/ref=cm_sw_r_api_i_dl_NPS37X1VAE205XYAVKDB_0?_encoding=UTF8&th=1) Catan (https://www.amazon.com/Catan-Studios-cantan2017/dp/B00U26V4VQ/ref=asc_df_B00U26V4VQ/?tag=hyprod-20&linkCode=df0&hvadid=198088727698&hvpos=&hvnetw=g&hvrand=15877283565881041496&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012099&hvtargid=pla-343685559027&psc=1) Grace's Desk (https://www.amazon.com/dp/B07Q3TGL7M/ref=cm_sw_r_api_i_4TQ7K9M6GTJ2TN6B7F1E_0?_encoding=UTF8&psc=1) Each and Every Natural Deodorant (https://www.amazon.com/Each-Every-Unscented-Deodorant-Essential/dp/B07W4F2ZT4/ref=asc_df_B07W4F2ZT4/?tag=&linkCode=df0&hvadid=385267831839&hvpos=&hvnetw=g&hvrand=14155182917418406480&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012099&hvtargid=pla-822560441507&ref=&adgrpid=77672863159&th=1) Lululemon Sports Bra Dupe (https://www.amazon.com/dp/B08CN9CDN6/ref=cm_sw_r_api_i_38XXF3N1PZJHSR6GFFHS_0?_encoding=UTF8&psc=1) Portable Charger (https://amzn.to/3yaehRL) Rice Cooker (https://www.amazon.com/dp/B07DTPC1QB/ref=cm_sw_r_api_i_JCQRHHYB17KP64B25HGG_0?_encoding=UTF8&psc=1) Ninja Foodi (https://www.amazon.com/Ninja-FD401-Fryer-Stainless-Pressure-8-Quart/dp/B07S85TPLG/ref=sr_1_3?crid=2GCYY6G39GN18&keywords=ninja+foodi+5+in+1+pressure+cooker&qid=1664553053&qu=eyJxc2MiOiIyLjAyIiwicXNhIjoiMC4wMCIsInFzcCI6IjAuMDAifQ%3D%3D&s=home-garden&sprefix=ninja+foodi+5+in+1+pressure+cooiker%2Cgarden%2C82&sr=1-3&ufe=app_do%3Aamzn1.fos.304cacc1-b508-45fb-a37f-a2c47c48c32f) Highlighters (https://www.amazon.com/gp/product/B01G7GKT24/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

18. 

    18 Sept 2022

    Skin Care, Clean Products, and New York City: with itsmehaleymarie

    Follow Me ((: Click for my Instagram (https://www.instagram.com/samm_ily_nn/) Click for my Youtube Channel (https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw) Click for Haley's Instagram (https://www.instagram.com/itsmehaleymarie/?hl=en) Click for Haley's Youtube Channel (https://www.youtube.com/channel/UC0szfe_losj5a7q9ozhok5g) Click for Haley's Website (https://www.itsmehaleymarie.com/) Media Recommendations: Skin care by Caroline Hirons: Buy Here (https://www.amazon.com/Skincare-award-winning-no-nonsense-industry-recommendations/dp/0008517827/ref=asc_df_0008517827/?tag=hyprod-20&linkCode=df0&hvadid=509159807707&hvpos=&hvnetw=g&hvrand=6614094704247743242&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9012095&hvtargid=pla-1521409824637&psc=1) Fabby Fall Playlist: Listen Here (https://open.spotify.com/playlist/55bRKR0xON3CYhrUqLwbTc?si=Lg43Eg4VQV-A8LSsMq2vSg&nd=1) Products Mentioned: Loreal Infallible Fresh Wear Foundation: Buy Here (https://www.ulta.com/p/infallible-fresh-wear-24hr-foundation-pimprod2002481?sku=2538177&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=aud-992131359744:pla-1743350335865&CAAGID=18002902230&CAWELAID=330000200001665427&CATARGETID=330000200001322249&cadevice=c&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajtLk-SnhryKevz9Yo6ZSsD4YHz11zmm0whD02XTlZQG2v8yz5GNMOcaAlCdEALw_wcB) Dove Beauty Body Wash (Peony and Rose Oil): Buy Here (https://www.target.com/p/dove-beauty-body-wash-with-pump-renewing-peony-38-rose-oil-34-fl-oz/-/A-52732813?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tmnv&DFA=71700000097017935&CPNG=PLA_DVM%2Ba064R0000137S8VQAU-Unilever_SCL_GoogleSearch_July_2022-681544&adgroup=PLA_Unilever_SCL&LID=700000001393753pgs&network=g&device=c&location=9012095&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajss2x2kG0JrCluTqG-TUo-rqpyd9rhJxgT9CBy6HKCRN7PxxRcxYD0aAk1-EALw_wcB&gclsrc=aw.ds) Aveeno Daily Moisturizing Body Wash: Buy Here (https://www.amazon.com/Aveeno-Daily-Moisturizing-Body-Wash/dp/B01MT3PG83) CeraVe Foaming Face Wash: Buy Here (https://www.ulta.com/p/foaming-face-wash-normal-oily-skin-xlsImpprod5140065?sku=2254420&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=aud-846350982914:pla-1748702889083&CAAGID=54597956332&CAWELAID=1841138015&CATARGETID=330000200001299266&cadevice=c&gclid=Cj0KCQjwvZCZBhCiARIsAPXbajte5yQo7WGPoRqjG_dl9bljI-LWVAppe5-w5qH1w0kR8D-uKedfko0aArJ0EALw_wcB) Good Alternative to Haley's Cleanser: Buy Here (https://www.ulta.com/p/renewing-sa-cleanser-xlsImpprod13531041?sku=2575578&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=aud-846350982914:pla-384195575266&CAAGID=54597956332&CAWELAID=330000200002721445&CATARGETID=330000200001299266&cadevice=c&gclid=Cj0KCQjwjvaYBhDlARIsAO8PkE0N6f_mbdftv27bUQ7sB3FHcd1CDlu8qMkiRMFR3wPLmpeeaa9-p5EaArbcEALw_wcB) Alcohol Free Exfoliating Acid: Buy Here (https://www.ulta.com/p/aha-30-bha-2-exfoliating-peeling-solution-pimprod2007102?sku=2551153&cmpid=PS_Non!google!Product_Listing_Ads&cagpspn=pla&CATCI=&CAAGID=&CAWELAID=330000200001794777&gbraid=0AAAAAD9rLH57Z159yrJQau0erf383oAWy&gclid=EAIaIQobChMIzazK3crJ-QIVk0lyCh1zZgvPEAQYAiABEgK1nPD_BwE) --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

19. 

    24 Aug 2022

    RAGBRAI Recap: Biking Across Iowa

    My Instagram: https://www.instagram.com/samm_ily_nn/ (https://www.instagram.com/samm_ily_nn/) My Youtube Channel: https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw (https://www.youtube.com/channel/UCBC1jREDv3xxMfsK_gClEzw) Travel Expenses Google Sheet: https://docs.google.com/spreadsheets/d/1GETVd4gp3BR79z64QZdi_YuSuLcwVTLpgtZ7bg-Tv7M/edit?usp=sharing (https://docs.google.com/spreadsheets/d/1GETVd4gp3BR79z64QZdi_YuSuLcwVTLpgtZ7bg-Tv7M/edit?usp=sharing) Sign up for RAGBRAI!!: https://ragbrai.com/ (https://ragbrai.com/) Time Stamps 00:46 - Why I decided to do RAGBRAI 02:17 - How I found someone to do RAGBRAI with me 04:38 - Training 05:46 - Mishaps with my bike 08:09 - Allergies in Iowa + mishaps with my allergies 11:27 - Talking with Abby about RAGBRAI 13:43 - Century Ride (100 miles in 1 day) 15:12 - People we met 18:29 - RAGBRAI for old people 21:17 - Our RAGBRAI group 23:40 - My biggest RAGBRAI mistake 25:12 - Best of the overnight towns 30:05 - Best Foods of the trip 37:22 - What we would do different next time 43:49 - Expenses and Logistics 50:22 - RAGBRAI tips --- Send in a voice message: https://podcasters.spotify.com/pod/show/wellness-with-sammi/message

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

1 ratings