Wellness with Vanda

<p>Welcome to Hormone Health Class — where we make hormones make sense.</p><p><br></p><p>Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to boost your fertility, finally understand your body, and balance your hormones naturally.</p><p><br></p><p>Whether you're struggling to get pregnant, with painful periods, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place.</p><p><br></p><p>Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you get pregnant fast, have easier periods, better moods, and more energy — without restrictive diets or guessing games.</p><p><br></p><p>From trying to conceive to postpartum and thriving in your 30s and beyond, think of this as the class you actually needed but never got.</p><p><br></p><p>Because you run your life — not your period.</p><p><br></p><p><b>On this podcast, I answer questions like:</b></p><p>Why am I not getting pregnant?</p><p>Why is it taking so long to get pregnant?</p><p>How can I improve my fertility?</p><p>How to get pregnant fast?</p><p>How can I fix my painful or heavy periods naturally?</p><p>What causes PMS and how do I get rid of it?</p><p>Are my periods too heavy?</p><p>How to fix heavy periods?</p><p>How do I balance my hormones after having a baby?</p><p>Why do I feel bloated and moody before my period?</p><p>Why am I so tired all the time even though my labs are normal?</p><p>How can I increase my energy without cutting out all my favorite foods?</p><p>What is estrogen dominance and how do I know if I have it?</p><p>How can I support my hormones to prepare for pregnancy?</p><p>Do I really need to go on birth control to "fix" my hormones?</p><p>What is the best diet for healthy hormones?</p><p>How can I support my thyroid naturally?</p><p>What are the root causes of hormone imbalance?</p>