Wellness with Vanda

About Wellness with Vanda

Welcome to Hormone Health Class — where we make your fertility hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space for women trying to conceive, healing their fertility naturally, and preparing their body for pregnancy through hormone balance and root-cause support. Whether you're actively trying to get pregnant, planning to start soon, or feel like your cycle and hormones are working against you — you're in the right place. Inside each episode, you'll get practical tips, fertility education, and empowering strategies to help you get pregnant faster, support egg quality, regulate your cycle, and balance your hormones naturally — without restrictive diets or guessing games. From preparing to conceive to navigating early pregnancy, think of this as the fertility class you actually needed but never got. Because your body isn't broken — it just needs the right support. On this podcast, I answer questions like: How can I get pregnant fast? Why am I not getting pregnant even though everything looks normal? How long should it take to get pregnant? What to do during the two week wait? What are signs of good egg quality? Can stress really stop you from getting pregnant? How do I know if I'm actually ovulating? What are signs of ovulation to look for? Best way to track ovulation naturally? Can you get pregnant with irregular periods? How can I improve my egg quality naturally? What foods help with fertility? Best supplements to take when trying to conceive? How can I balance my hormones to get pregnant? What is a fertility blocker and how do I find mine? What is estrogen dominance and does it affect fertility? Can someone with PCOS get pregnant naturally? Does low progesterone cause infertility? How does thyroid affect fertility? What are signs of hormone imbalance affecting fertility? How long does it take to get pregnant after stopping birth control? How do I regulate my cycle after birth control? What should I do 3 months before trying to conceive? How do I prepare my body for pregnancy? What tests should I ask for before trying to conceive?

Publisher

Vanda, Fertility & Hormone Nurse + Functional Practitioner

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Nov 2023

Latest episode

20 Oct 2026

Latest episodes

163 episodes in the feed.

1. 

   20 Oct 2026

   129: Egg Quality 101: What You Can Actually Influence Before You Start Trying

   Text or Voicemail me a Question or Episode Topic Request How to support egg quality naturally: what matters, what doesn’t, and where to start before you try to conceive. There are quiet worries a lot of women carry before they ever start trying. What if something is wrong and I don’t know it yet? What if I’m too old? What if I only find out once we start trying? This episode names those fears out loud and then gets practical about what you can do. Age is a factor in egg health, but it’s not t...

2. 

   13 Oct 2026

   128: Exercise and Fertility: What Helps, What Hurts, and How Much Is Too Much

   Text or Voicemail me a Question or Episode Topic Request Join The Fertility Lab - My Free Community on Skool: https://www.skool.com/the-fertility-lab-3316/about If you're trying to conceive, you've probably gotten conflicting advice about exercise: Am I doing too much? Not enough? Should I stop working out altogether? This episode breaks down movement for fertility in a way you can actually use. I walk you through why movement matters for your hormones, including blood sugar and insulin regul...

3. 

   6 Oct 2026

   127: 3 Reasons Your Cycle Might Disappear After Stopping Birth Control

   Text or Voicemail me a Question or Episode Topic Request Join The Fertility Lab - My Free Community on Skool: https://www.skool.com/the-fertility-lab-3316/about If you've ever gone off birth control expecting your cycle to pick right back up — and instead got total silence — you're not alone, and you're not broken. In this episode, I'm breaking down 3 big reasons your period can disappear after stopping the pill: why you likely weren't actually ovulating while on it, what "post-birth control ...

Who has been a guest on Wellness with Vanda

Names identified in recent episode analyses. Showing up to five guests.

• Kat
• Ashley Rocha
• Erica Hoke

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

76

Social presence

0

YouTube

0

Engagement

60

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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