"Breathe. Believe. Be." This podcast was created with the community in mind to bring short mindfulness and yoga practices to your home. All episodes are 30 minutes or less - stay tuned for guided meditations and gentle yin/restorative classes! -SjW
Wellness with Wasserman
Claim This Podcastby Sherri Wasserman
5.0(2 reviews)
8 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
"Breathe. Believe. Be." This podcast was created with the community in mind to bring short mindfulness and yoga practices to your home. All episodes are 30 minutes or less - stay tuned for guided meditations and gentle yin/restorative classes! -SjW
Language
🇺🇲
Publishing Since
3/17/2020
1 verified contact email on file for Wellness with Wasserman
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Recent Episodes
April 10, 2020
Let's Talk: Difficult Emotions + A Guided Body-Scan Meditation
Real talk? We are human with a plethora of heavy emotions. A student once told me that his first time in yin was the "longest time I've ever spent with myself.” Sometimes, our mindfulness, meditation, or yoga practices bring up difficult emotions or thoughts that are hard to process. We must not beat ourselves up when we get frustrated, sad, or angry, but instead find ways to welcome these emotions with kindness. We must be kind to ourselves to nurture and heal. Tune in and breathe with me as together we figure it out! PS: Check out: 1. PassionPlanner.com 2. "Living Beautifully with Uncertainty and Change" by Pema Chodron and 3. "52 Lists for Happiness" by Moorea Seal. PPS: Want to talk more? Please say HELLO! Send me an e-mail: wellnesswithwasserman@gmail.com. -SjW
April 7, 2020
30 Minutes to Align & Balance - A Healing Chakra-Based Practice
<p>Feeling stuck and a little off-balance? Join me for a healing chakra-based practice where we touch upon the seven main focal points of energy within our bodies. Balance the imbalance by awakening your inner awareness to the subtle body. "Chakra" in Sanskrit means "wheel or disk". Thus, think of your chakras as the wheels or disks of energy along the spine of the body! Breathe, believe, be... together let's explore the beauty of your inner energy. -SjW</p>
March 30, 2020
Mind Over Matter Monday - A Relaxing Yoga Nidra Practice
<p>Happy Monday! As we welcome a new week, treat yo'self to a relaxing, yoga nidra session. What is it? A guided body-scan meditation that is practiced while laying down (I swear: that's it). Think "yogic sleep". Some of the benefits of yoga nidra: reducing insomnia and anxiety and feeling more rested. Tune in, let go, and cultivate those chill, restful vibes. Just promise me you won't fall asleep! But if you do, that's okay... that means you're doing it right. Namaste, friends. -SjW</p>
8 total episodes available
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Frequently asked questions
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- What is Wellness with Wasserman?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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