"Breathe. Believe. Be." This podcast was created with the community in mind to bring short mindfulness and yoga practices to your home. All episodes are 30 minutes or less - stay tuned for guided meditations and gentle yin/restorative classes! -SjW
Let's Talk: Difficult Emotions + A Guided Body-Scan Meditation
Real talk? We are human with a plethora of heavy emotions. A student once told me that his first time in yin was the "longest time I've ever spent with myself.” Sometimes, our mindfulness, meditation, or yoga practices bring up difficult emotions or thoughts that are hard to process. We must not beat ourselves up when we get frustrated, sad, or angry, but instead find ways to welcome these emotions with kindness. We must be kind to ourselves to nurture and heal. Tune in and breathe with me as together we figure it out! PS: Check out: 1. PassionPlanner.com 2. "Living Beautifully with Uncertainty and Change" by Pema Chodron and 3. "52 Lists for Happiness" by Moorea Seal. PPS: Want to talk more? Please say HELLO! Send me an e-mail: wellnesswithwasserman@gmail.com. -SjW
7 Apr 2020
30 Minutes to Align & Balance - A Healing Chakra-Based Practice
Feeling stuck and a little off-balance? Join me for a healing chakra-based practice where we touch upon the seven main focal points of energy within our bodies. Balance the imbalance by awakening your inner awareness to the subtle body. "Chakra" in Sanskrit means "wheel or disk". Thus, think of your chakras as the wheels or disks of energy along the spine of the body! Breathe, believe, be... together let's explore the beauty of your inner energy. -SjW
30 Mar 2020
Mind Over Matter Monday - A Relaxing Yoga Nidra Practice
Happy Monday! As we welcome a new week, treat yo'self to a relaxing, yoga nidra session. What is it? A guided body-scan meditation that is practiced while laying down (I swear: that's it). Think "yogic sleep". Some of the benefits of yoga nidra: reducing insomnia and anxiety and feeling more rested. Tune in, let go, and cultivate those chill, restful vibes. Just promise me you won't fall asleep! But if you do, that's okay... that means you're doing it right. Namaste, friends. -SjW
26 Mar 2020
30 Minutes to Reset - A Mid-Day Stretch & Breather
Get off that couch. Get up outta that chair. Even though it's tempting to be in our jammies all day, it's still so important to remember to get up and move! Take a break. Let's reset together through a standing flow of stretches (super modified version of Sun Salutation A) and breathing. Ground down, grow tall, breathe deep, and get your body up and moving. Here's 30 minutes to re-energize and stretch all your ish out. -SjW
25 Mar 2020
Let's Talk: Self-Care + A Guided Loving-Kindness Meditation
This morning, we talk briefly about "Self-Care" with Sam Wasserman and how to stay grounded during the pandemic. Deeply rooted within ourselves is love and kindness. Recognizing this within us helps us show up and support those around us. Need help getting started? I got you! We close this morning with a guided loving-kindness meditation. Sending you tons of love, hugs, and laughter from our home to yours... -SjW
25 Mar 2020
30 Minutes to Easy Rest - A Wall Yin Class
Happy Tuesday in the DMV! No props needed! All you need is a wall... or a door! Find the space and take time out of your day for this short yin class at the wall with a smidge of mindfulness. Special Guest Appearance by Mason Wasserman (my pup). Give yourself the gift of stillness and ease. Sending everyone lots of virtual hugs. -SjW
23 Mar 2020
30 Minutes to Gratitude - A Gentle Yoga Practice
When the weather is rainy and dreary and the news media is overwhelming, it can be hard to find the good in our day. Believe me, it's been a rough few days for myself trying to stay "present" and not getting lost in my endless trail of thoughts. Join me (and my NOT podcast-shy pups) for a quick 30-minute breather and super simple, gentle yoga practice. Breathe with me. Laugh with me. Missing so many of you lots right now... We got this! Namaste, my dearest friends. -SjW
17 Mar 2020
30 Minutes to Calm - A Short Yin Practice
WELCOME! As our lives have become unpredictable and chaotic due to the coronavirus pandemic, it is SO important that we try and stay grounded and take care of ourselves. Please take this time to nourish yourself - there's nothing that a few, deep breaths can't make better. For those who don't know me, my name is Sherri and I am a Yin yoga teacher in VA. To stay connected with the community and dear friends, I bring to you a short 30-minute Yin practice that you can listen to right at home. We share the words together: Namaste. -Sherri
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