Wellness is the result of personal initiative, seeking a more optimal, holistic, and balanced state of health and well-being across multiple dimensions."
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Older generations have the vill to live as long and prosperous as possible.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
3 Apr 2024
Signs Of Depression
Symptoms of depression can include feelings of hopelessness, anger, irritability, tiredness, and difficulty concentrating. A doctor may diagnose depression if a person experiences symptoms for many weeks.
The symptoms of depression vary from person to person, but they commonly include:
sadness
hopelessness
loss of pleasure in activities
irritability
tiredness
appetite changes
thoughts of death or suicide
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
3 Apr 2024
Mental Health In The Black Community
Diminished access to mental health care is one of the many ways systemic racism has affected the Black community — but things are starting to change. “Mental illness is a pervasive issue in the African American community, with many negative social and economic impacts,” explains Owoo. She states that factors driving mental health disparities among African Americans include:
distrust of the medical system
institutionalized racism and oppression
trauma caused by racism and violence
healthcare inequities
lack of access to quality mental health care
cultural competency gaps among providers
the lack of diverse mental health professionals
the common stigma of seeking help (https://www.healthline.com/health/mental-health/mental-health-stigma-examples) within the Black community
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
3 Apr 2024
Self Depression Help
You’re unique, and what works for others won’t necessarily work for you. Make a list of what you can do when you need a boost in your mood or are feeling overwhelmed. Once you’ve made your list, keep it somewhere easily accessible. Better yet, keep it on your phone to always have it on hand. Then, when you need it, you can pull it out and look through some ideas that have helped you before. They might just include the thing you need right now. Items on your personalized depression self-care (https://psychcentral.com/depression/self-care-for-depression) list could include:
listening to a favorite song
coloring or drawing
calling or texting a friend
looking at a cherished photo album
knitting or crafting
practicing yoga, tai chi, or another light exercise
doing stretching exercises
going for a brief walk around the block
doing some breathing exercises (https://www.healthline.com/health/breathing-exercise?transit_id=662650ee-8bda-48e4-a23d-95677232a2b9)
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
3 Apr 2024
Examples Of Depression
Examples of Depression
Loss of interest or pleasure in your activities
Feelings of worthlessness or guilt
Negative thinking with the inability to see positive solutions
Feeling restless or agitated
Inability to focus
Lashing out at loved ones
Irritability
Withdrawing from loved ones
Increase in sleeping
Exhaustion and lethargy
Morbid, suicidal thoughts
Weight loss or gain
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
3 Apr 2024
Darkness Of Depression
The darkness of mental health is a gloomy or depressed state or tone I'm not suicidal, clinically depressed, or bipolar, but I am subject to mood swings. … There are different mental techniques, mostly prayer, visualization, and meditation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Spiritual Meditation
Meditation is a practice that has been documented since antiquity. It is an ancient method of self-cultivation that has been used to create balance in the mind, body, and spirit. In recent years, spiritual meditation has been gaining popularity as an effective way to deepen spiritual awareness. This article provides an ultimate guide to spiritual meditation (https://planetmeditate.com/candle-meditation-benefits/) and explores its benefits, techniques, and applications.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Progressive Meditation
Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation. Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Movement Meditation
If you’re looking for something different from your usual sitting meditation, then you’re in for a treat. Movement meditation is all about incorporating mindfulness into our physical activities.Unlike traditional meditation, which often requires stillness and silence, movement meditation allows us to engage our bodies while calming our minds.In this article, I’ll delve into the concept of movement meditation, its origins, and how it differs from traditional meditation practices.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Guided Meditation
Guided meditation is a practice where you are gently led by an experienced teacher or practitioner. This guidance can be provided in person or virtually, through audio or video recordings. Here are some key points about guided meditation:
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Transcendental Meditation
.Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi and so named to separate it from Hinduism or any other religious practice. The TM technique involves the silent repetition of a mantra or sound and is practiced for 15–20 minutes twice per day.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Relaxation Meditation
Meditation can give you a sense of calm, peace, and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centered and keep inner peace. These benefits don't end when your meditation session ends. Meditation can help take you more calmly through your day. Meditation may help you manage symptoms of some medical conditions.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Mantra Meditation
Mantras—Words with Spiritual PotencyA mantra is a sacred syllable, word, or set of words that have spiritual potency. From its etymology, there are two main ways of translating the word mantra, a “mind instrument” and a form of mental activity that brings salvation.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Focus Meditation
Focus meditation, also known as focused attention meditation (FAM), is a type of mindfulness meditation that can help increase your awareness of the present moment. Rather than attempting to empty the mind, this meditation style involves focusing your attention on an object or physical sensation, such as your breathing.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
2 Apr 2024
Biblical Mediation
It’s never mindless; instead, meditation means that your mind is focused on God and his Word. Not only is biblical meditation about focusing on God through contemplation on his Word, but it’s also about quieting our hearts with Scripture and a deeper intimacy with Jesus. The particulars of biblical meditation can vary, but the practice isn’t complicated.
Become a supporter of this podcast: https://www.spreaker.com/podcast/wellness-within--6138086/support (https://www.spreaker.com/podcast/wellness-within--6138086/support?utm_source=rss&utm_medium=rss&utm_campaign=rss).
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Host of Wellness Within?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
