A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm.
These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation.
You can find out more about the host, Róisín, at www.RoisinErskine.com
Follow on Instagram and Facebook for updates:
@RoisinErskineArtist
@SystemaBelfast
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided chanting practice using the Yogic three-part-breath. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020. You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates
12 Apr 2020
Ep 5 : The Space Between Each Breath
This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a gentle Pranayama practice for calming the mind. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates
12 Apr 2020
Ep 4 : Easter Guided Visualisation
This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided relaxation with focused sankalpa or intention setting. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates
6 Apr 2020
Ep 3 : Guided Cleansing Meditation
This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Cleansing Meditation. Please make yourself comfortable, having an extra layer to hand in case you get cool.
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com (http://www.wellnessworkni.com/) or www.yogaleles.com (http://www.yogaleles.com/)
Follow on Instagram and Facebook for updates
5 Apr 2020
Ep 2 : Meditation for Gratitude
This is the second in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided Meditation for Gratitude. Please make yourself comfortable, having an extra layer to hand in case you get cool.
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín, at www.wellnessworkni.com (http://www.wellnessworkni.com/) or www.yogaleles.com (http://www.yogaleles.com/)
Follow on Instagram and Facebook for updates
29 Mar 2020
Ep 1 : Yogic Three-Part-Breath
This is the first in a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm.
In this episode we have a guided introduction to the Yogic Three-Part-Breath
Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
You can find out more about the host, Róisín at www.wellnessworkni.com or www.yogaleles.com
Live classes are hosted via zoom and tickets can be bought through paypal and eventbrite, but coming from a community, and indeed a yogic perspective, Róisín believes that finances should never be a barrier to accessing wellbeing opportunities. There will always be free scholarships available to those students who require that support. All classes are free for any frontline worker during this period of lockdown, so please reach our for the free class code if you wish to avail of this service.
Follow on Instagram and Facebook for regular updates.
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