Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Wellness Work : The Art of Wellbeing

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by Roisin

6 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation. You can find out more about the host, Róisín, at www.RoisinErskine.com Follow on Instagram and Facebook for updates: @RoisinErskineArtist @SystemaBelfast Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020

Language

🇺🇲

Publishing Since

3/29/2020

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Recent Episodes

April 12, 2020

Ep 6 : Chanting - Using the three-part-breath

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided chanting practice using the Yogic three-part-breath. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020. You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

April 12, 2020

Ep 5 : The Space Between Each Breath

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a gentle Pranayama practice for calming the mind. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

April 12, 2020

Ep 4 : Easter Guided Visualisation

This is a series of short podcasts designed to alleviate anxiety, restore calm and help you keep on top of overwhelm. In this episode we have a guided relaxation with focused sankalpa or intention setting. Please make yourself comfortable, having an extra layer to hand in case you get cool. Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, April 2020 You can find out more about the host, Róisín Erskine, at www.wellnessworkni.com or www.yogaleles.com Follow on Instagram and Facebook for updates

6 total episodes available

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Frequently asked questions

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What is Wellness Work : The Art of Wellbeing?: A series of short podcasts designed to alleviate anxiety, restore calm deal with overwhelm. These episodes cover introductions to the Yogic Three-Part Breath, visualisations, meditation, mudras, mantras & more. Each one incorporates sounds into the guided practices, such as sounds from nature, quartz singing bowls, ukulele, UBass, chanting & vocalisation.

You can find out more about the host, Róisín, at www.RoisinErskine.com

Follow on Instagram and Facebook for updates: @RoisinErskineArtist @SystemaBelfast

Recorded in rural Co. Down, N. Ireland during the Covid - 19 lockdown, March 2020
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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