Resources for a Healthier Life
Wellness @ Work with Wes Carter
Claim This Podcastby Wellness @ Work with Wes Carter
5.0(11 reviews)
7 episodes
Updated Daily
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Podcast Overview
Resources for a Healthier Life
Language
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Publishing Since
4/3/2019
1 verified contact email on file for Wellness @ Work with Wes Carter
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Recent Episodes
December 23, 2020
Dr. Brad Vaughn: The Importance of Sleep
Wes talks to Dr. Brad Vaughn, professor of neurology at UNC Chapel Hill School of Medicine where he serves as the Chief of the Divisions of Sleep and Epilepsy. Wes and Dr. Vaughn explore the complex symphony of sleep and discuss the different drivers of sleep, best practices for sleep hygiene, and tips for what to do when you wake up in the middle of the night and can’t fall back asleep.<br /> Learn more about Dr. Brad Vaughn: <a href="https://www.med.unc.edu/neurology/directory/bradley-v-vaughn-md/" target="_blank" rel="noopener">https://www.med.unc.edu/neurology/directory/bradley-v-vaughn-md/</a><br /> As Dr. Vaughn says: “Sleep Well and Live Well.”<br />
September 16, 2020
Lyn Tally: How (and Why) to Start a Meditation Practice
Wes talks to Lyn Tally about meditation, how it benefits us, who it’s right for, and the traditions and origins of the practice. They also break down how we can get started and the ins and outs of a daily practice.<br /> Resources:<br /> More about Lyn Tally: <a href="https://www.lyntally.com/home" target="_blank" rel="noopener">www.lyntally.com</a><a href="https://www.lyntally.com/home" target="_blank" rel="noopener"><br /> </a><br /> <a href="https://www.lyntally.com/home" target="_blank" rel="noopener">L</a>yn recommends:<br /> Joe Dispenza – <a href="https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1848508565/" target="_blank" rel="noopener">Breaking the Habit of Being Yourself</a><br /> Jon Kabat-Zinn – <a href="https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787/" target="_blank" rel="noopener">Wherever You Go, There You Are</a><br /> Wes recommends:<br /> Emily Fletcher – <a href="https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/" target="_blank" rel="noopener">Stress Less, Accomplish More</a><br /> Dan Harris – <a href="https://www.amazon.com/10-Happier-Revised-Self-Help-Works/dp/0062917609/" target="_blank" rel="noopener">10% Happier</a><br />
April 22, 2020
Dr. Craig Koniver: A Current Look at COVID-19
Wes talks to Dr. Craig Koniver, a Charleston-based sphysican who practices Performance Medicine and is founder of <a href="https://www.koniverwellness.com/" target="_blank" rel="noopener">Koniver Wellness</a> as well as creator of creator of the patent-pending FastVitaminIV® as well as re-engineering the NAD+ IV protocols, now called Brain Refuel™.<br /> Wes and Dr. Koniver discuss the current situation we’re facing with COVID-19, how we got here, and where we’re at today. They also talk about best practices for boosting your immune system.<br /> Resources: <a href="https://www.koniverwellness.com/" target="_blank" rel="noopener">Koniver Wellness</a><br />
7 total episodes available
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- What is Wellness @ Work with Wes Carter?
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Yes, this podcast regularly features guests.
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