The Wellness Wowday podcast is a show that focuses on individuals who have experienced a turning point in their lives, prompting them to prioritise their health and wellbeing. Hosted by Liz Jones, an expert in the field of wellness with over 12 years of experience, each episode features a guest who shares their personal story of hitting a "brick wall" moment, and how they overcame it by making positive changes to their lifestyle.
Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness.
Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.
Ep 13 How to increase emotional resilience immediately
Your ability to bounce back after stress and in stressful situations can be everything. So start taking care of your emotional wellbeing today and build that emotional resilience. In this episode, I'll give you some tips on exactly how to do this
23 Jun 2023
Ep 12 Cultivating a mindfulness and meditation practice
How to have a mindfulness practice, or rather, how to be mindful, is a skill that everyone can benefit from nurturing. In this video, I look at what mindfulness and mediation are, what benefits they give you, and ways to bring these practices into your day-to-day life. All made as simple as possible
15 Apr 2023
Ep 11 The good the bad and the ugly of healthy living
The good the bad and the ugly of healthy living - it really can be a rollercoaster from one day to the next. It is not about getting off that rollercoaster, it is about how you ride through that journey.
So if you're looking to lose weight, recover from injury, or simply get a good night's sleep, but don't want to stop there, then let's look at the journey toward healthy living.
8 Apr 2023
Ep 10 Start building these Habits to boost your energy today!
It can be as simple as changing your shower to cold for that daily energy boost, but if you use these habits to boost your energy, you will do so naturally. So not crash or drop later in the day. Whether it is looking at your eating routine or a meditation practice, discover practical tips and insights to help you feel your best.
1 Apr 2023
Ep 9 Get ready for a new month with these habits
It is one thing to hear all the facts about how to live healthily, but it is another thing to experience it. Get ready for a new month with these habits that we share.
Looking at the power of a strong morning routine, the influence of positivity in your life, dealing with stress (and riding through it), and how to avoid getting bogged down with 'stuff'
24 Mar 2023
Ep. 8 Kindness starts with you | Interview with Randy McNeely
You are always told to be kind, but it is easy to forget that kindness starts with you. In this interview with Randy McNeely, hear his story of how he focused on being kind to others and forgot to be kind to himself. As a result, his health suffered. An incredible wellness journey that is far from over.
Connect with Randy: https://www.linkedin.com/in/rdmcneely/
3 Feb 2023
Ep 7 Burnout Warrior To Wonder Woman | Interview with Dr Nupi Arora
Being ok with not being ok is tough. Telling others you are not ok is even tougher. But burnout and suppressed feelings don't need to be the end result. You can allow yourself to sparkle, shine and be the Wonder Woman you truly are.
Join me as I speak to the amazing Dr. Nupi Arora about her journey, the effects on the people around her, and key things she did to transform her life (including finding out what she actually loved to do).
Connect with Dr. Nupi Arora: Linkedin → https://www.linkedin.com/in/drnupitheglitterpractitioner/
20 Jan 2023
Ep 6 It End With Me! | Interview with Yvonne DiVita
Growing up is always filled with uncertainty and lessons to learn, but imagine being told repeatedly you were not good enough. How would you cope with growing up feeling like you had to take the abuse to protect everyone else? And that you were weak for doing so?
Personal strength is an incredible thing, and Yvonne is an amazing woman. Enjoy her story!
Connect with Yvonne on any of the following platforms: https://www.linkedin.com/in/yvonnedivita/ https://www.linkedin.com/company/nurturing-big-ideas/ https://twitter.com/IdeaNurturing https://www.facebook.com/nurturingbigideas https://www.instagram.com/nurturingbigideas/ https://www.pinterest.com/y2vonne/_created/
6 Jan 2023
Ep 5 Recognise When Your Body Needs Help | Interview with Dawnell Kelly
Dawnell Kelly is an Expert Organiser for Powerful Women, but it was the moment she started to listen to her body that made her truly powerful. Then she became pregnant, and she really had to.
In this interview, Dawnell shares her personal experience, provides loads of advice on what you can do, and is loaded with tips that will benefit you, whoever you are. Join us for an energetic interview if you're looking for help to improve your health and wellbeing.
Connect with Dawnell...
LinkedIn → https://www.linkedin.com/in/dawnellkelly/
Website → https://www.auxlyhelp.com/
IG → https://www.instagram.com/auxlyhelp/
Twitter → https://twitter.com/dawnellkelly
YouTube → https://www.youtube.com/@auxlyhelp
29 Dec 2022
Ep 4 Suicide Is Not The Way Out | Interview with Alex da Silva
Everyone has low moments, but to truly hate yourself and attempt suicide is rock bottom. Join me as I speak to Alex Da Silva about how he transformed his life and found his reason for living.
Connect with Alex...
YouTube for free wellness and mental health content → https://www.youtube.com/@AlexdaSilvaUK
Linkedin → https://www.linkedin.com/in/adasilvauk/
21 Sept 2022
Ep 3 You Need To Have Faith | Interview with Joshua Passerrello
One moment, a couple of months of hard times, and one amazing outcome. Join me as I interview Joshua Passerrello and hear his story from the moment he broke his leg, and the upturns his life took to create his Wellness WOWday.
Download your app (as recommended by Joshua) → https://play.google.com/store/apps/details?id=com.bytesbee.savingsuffle.app&pli=1 (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTJpeUpiRl9DVjJ5UkZkdnI5OGJ0RDNfME41QXxBQ3Jtc0ttb2JhUWFxT09DMnY5d0NlOHVYLVRRY3dTNE03U3lZb2tsUGxFRFhBY0dYUUtoQkh5M1hlWVpXVnFFZUVyS0NJaXhmbmo0bU1tcXdodWhNUWo1NWplRjUwV08zN25hTVhZUGdIdTBFcmx1cFB5all0MA&q=https%3A%2F%2Fplay.google.com%2Fstore%2Fapps%2Fdetails%3Fid%3Dcom.bytesbee.savingsuffle.app&v=gMhii0QgkSU)
All those recommended music links for you:
Leeland - Way Maker → https://youtu.be/iJCV_2H9xD0 (https://www.youtube.com/watch?v=iJCV_2H9xD0&t=0s)
Evidence - Josh Baldwin, featuring Dante Bowe → https://youtu.be/TXuoHg9pSS8 (https://www.youtube.com/watch?v=TXuoHg9pSS8&t=0s)
Nothing Else (feat. Cody Carnes) // The Belonging Co → https://youtu.be/DLBvCTV23qw (https://www.youtube.com/watch?v=DLBvCTV23qw&t=0s)
Connect with Joshua on LinkedIn → https://www.linkedin.com/in/joshua-passerrello-globalconnector/
17 Sept 2022
Ep 2 From Barely Coping to Diabetic | Interview with Professor Pete Alexander
Stress can have a greater effect on you and your body than you think. It can in fact push you to the limit so you end up in the hospital and with stress-induced diabetes type 2.
Join me as I speak to Professor Pete Alexander about what makes his Wellness WOWday, and the day his life changed to make this become everyday.
Check out Professor Pete's work...
Book → https://www.amazon.com/Lighten-Your-Day-Effective-Happens-ebook/dp/B07RTZJM76/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHR6Y24wZWVDdDRsM3ZIa2pydW5aODBPRlYwd3xBQ3Jtc0ttdDYyX2c2NHQ4ajZIdmJERTRGMUk3RWlySV9YcmxfY3hxN1VhN0U0MHZBZFpZVEkwUVozTFV5UVpzcExSTzFpS1l3SnJYbGhCc0E0V3l4d2lHNzh3MnBnX0ZsUTBmRHlqbFhoZ0ZQZFJFQTFfSElDQQ&q=https%3A%2F%2Fwww.amazon.com%2FLighten-Your-Day-Effective-Happens-ebook%2Fdp%2FB07RTZJM76%2F&v=PtKWmMZLHyw)
Website → https://linktr.ee/professorpete (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUFFem5oRlR3WW0wMG9yeFo1Yjd5eE05ckM1d3xBQ3Jtc0ttcjBLVm01emczT0pVN2VISndVMFo4ZlgwbWNiYUFvVktXeVp5dmFla1F0b3lPelE4M2VVMW5BTVpOU24ydGtZb0FvNkt1c29BcjJiY1pIckpvazJod1hrZXBVT2ZSMm80ZDhNSEZibDllMC00amVTUQ&q=https%3A%2F%2Flinktr.ee%2Fprofessorpete&v=PtKWmMZLHyw)
Visualisation Exer → https://youtu.be/3sM4mKtjUBY (https://www.youtube.com/watch?v=3sM4mKtjUBY&t=0s)
Forgiveness Meditation → https://youtu.be/Zr95d9jLFuA (https://www.youtube.com/watch?v=Zr95d9jLFuA&t=0s)
Personal Values → https://youtu.be/yb5AB_f38bw (https://www.youtube.com/watch?v=yb5AB_f38bw&t=0s)
Linkedin → https://www.linkedin.com/in/petealexander/ (https://www.youtube.com/redirect?event=comments&redir_token=QUFFLUhqbXBiMXJ2ZmJuUExmeUJfT2tNS0VtOThDOGZ4d3xBQ3Jtc0tseVJOTWdkdktrMzh0SU9OamdGcXF6Qy1odWltMlhlQTdFamZrR3NsemViSTRmbzJHb1JuOEpJMHhVT3J2X0FLenFBblhQZi1vU2pwSzV3dXdPc2tnM2EtTG9MT0RDNTVPUEhlUWRBb2djcmlINFpGbw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fpetealexander%2F&stzid=Ugz_74o5lZXUB4TxDA54AaABAg)
9 Sept 2022
Ep 1 Weight Loss Can Change Your Life | Interview with Michael Mints
Body weight can affect everything in your life as it not only affects how well you move but also affects how you feel about things. It is when you feel low that you can feel fear to higher levels and damage relationships.
Join me as I speak to Michael Mints about the WOWday he had and how it changed his life. It wasn't easy, but it was sure worth it!
To connect with Michael: https://www.linkedin.com/in/mysuccessinlife/
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