The Wellness Wowday podcast is a show that focuses on individuals who have experienced a turning point in their lives, prompting them to prioritise their health and wellbeing. Hosted by Liz Jones, an expert in the field of wellness with over 12 years of experience, each episode features a guest who shares their personal story of hitting a "brick wall" moment, and how they overcame it by making positive changes to their lifestyle.<br /><br />Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness.<br /><br />Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.
Podcast Overview
The Wellness Wowday podcast is a show that focuses on individuals who have experienced a turning point in their lives, prompting them to prioritise their health and wellbeing. Hosted by Liz Jones, an expert in the field of wellness with over 12 years of experience, each episode features a guest who shares their personal story of hitting a "brick wall" moment, and how they overcame it by making positive changes to their lifestyle.<br /><br />Through inspiring conversations with guests from all walks of life, the Wellness Wowday podcast provides listeners with practical tips and strategies for caring for their physical, mental, and emotional health. From exercise and nutrition to mindfulness and self-care, the show explores a wide range of topics related to holistic wellness.<br /><br />Whether you're looking to make a major life change or simply seeking inspiration to live a healthier, happier life, the Wellness Wowday podcast offers valuable insights and guidance to help you achieve your goals. Tune in to join the conversation and discover the transformative power of prioritising your well-being.
Language
🇺🇲
Publishing Since
9/9/2022
1 verified contact email on file for Wellness WOWday
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Recent Episodes
June 30, 2023
Ep 13 How to increase emotional resilience immediately
Your ability to bounce back after stress and in stressful situations can be everything. So start taking care of your emotional wellbeing today and build that emotional resilience. In this episode, I'll give you some tips on exactly how to do this
June 23, 2023
Ep 12 Cultivating a mindfulness and meditation practice
How to have a mindfulness practice, or rather, how to be mindful, is a skill that everyone can benefit from nurturing. In this video, I look at what mindfulness and mediation are, what benefits they give you, and ways to bring these practices into your day-to-day life. All made as simple as possible
April 15, 2023
Ep 11 The good the bad and the ugly of healthy living
The good the bad and the ugly of healthy living - it really can be a rollercoaster from one day to the next. It is not about getting off that rollercoaster, it is about how you ride through that journey.<br /><br />So if you're looking to lose weight, recover from injury, or simply get a good night's sleep, but don't want to stop there, then let's look at the journey toward healthy living.
13 total episodes available
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Frequently asked questions
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- What is Wellness WOWday?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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