Welcome to the Wellnessa Podcast series where your host Vanessa Cutting will share perspective on a range of topics each episode that have helped her realize that her darkest moments and secrets have forged in to her brightest gems. She will share her knowledge from fitness, yoga, pilates, nutrition, self help and all of life’s obstacles that have helped conquer her darkest days. This podcast is for those who are seeking personal growth and finding their hidden gems.
Join Vanessa and her friend/mentor Bianca as they break down the root chakra. You're like what's a chakra? Not to worry Vanessa and Bianca give you all the info on what it is and why you should even focus on it. Bianca gives insight into the spirituality of the root chakra and how you would notice if it is in and or out of alignment. Think of alignment like you car, if your tires are out of alignment your car pulls one direction same thing happens with your chakra's. Except, when your chakra's are out of alignment you get pulled to more negative thinking and more negative experience. So tune in this week as Vanessa and Bianca give their own life examples as to how they notice if their root chakra is out of alignment or not. In this month's chakra episode Bianca gives homework about what we should be focusing on and ways to bring ourselves back to alignment.
15 Sept 2020
Alignment
This week Vanessa breaks down her understanding of alignment and how to get into alignment. She uses many teachings from Abraham Hicks on how to get there and stay there. Listen as she gives you all some tips on how to get into alignment and stay there with some of her life examples for reference.
8 Sept 2020
Judgement
When you think of the word Judgement what do you think of? Does it bring you back to a certain place or time in your life? This week Vanessa touches on her judgement journey and how reading Judgement Detox by Gabrielle Bernstein helped her realize she wasn't judgemental she was fearful and not feeling enough, lack of self love. She gives you some inside scoop to how she witnesses it and how she works through her judgement.
1 Sept 2020
Negative Self Talk
Join Vanessa this week as she takes you on her journey to figuring out where her negative self talk happened. She gives you some of the tools she uses to help her pivot quick from her negative self talk train and back onto the feel good train.
25 Aug 2020
Q&A with my mentor and friend on aligning your Chakras
Join Vanessa this week with her mentor/friend Bianca. They discuss everything from how they met to how each of them discovered their spiritual path. She is an active medium who has a true gift of helping others see their own light. Bianca has been a guide/teacher to Vanessa over the years and helped her with owning her truth and discovering her gift. Grab a cup of tea and sit back (maybe even take some notes) and listen as they discuss chakras and knowing you're not alone on this journey.
18 Aug 2020
Spirituality
Join Vanessa this week as she gives you some insight on how she was lead down the path to finding her spirituality. She opens up about the synchronicities that had to occur for her to take the next step and keep trusting in the Universe. She is also giving you some hints about what to expect from next weeks episode.
13 Aug 2020
Fear
Join Vanessa this week as she opens up about her fears and how she works through them.
4 Aug 2020
Motherhood
Join Vanessa this week as she gives you a little insight to her motherhood journey. She will also be giving you some of her tips that she has found work best for her and her kids to help them through some of their darkest moments.
28 Jul 2020
Fitness Mindset
This week we dive into your mindset around fitness. Vanessa takes you through her journey of falling in love with fitness. She knew it wasn't going to be easy but it was going to be worth it.
20 Jul 2020
About Me
Episode 1: First of many episodes with Wellnessa. If you're wondering what Wellnessa is all about and want to know more about your host Vanessa Cutting, check out this weeks episode. Vanessa dives into her life and how she came about with Wellnessa.
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