WellnessForHou

About WellnessForHou

Welcome to the WellnessForHou Podcast! A podcast devoted to helping you find what wellness means for you. I am your host, Alexis Musso, founder of the Houston, Texas wellness community @WellnessForHou as well as a Chemical Engineer, Yoga Instructor, & Holistic Health Coach. I will be chatting with local & visiting health & wellness coaches, service providers, business owners, experts, and influencers to educate and inspire you to live your most well life! Expect to learn both wellness & business tips. Through this podcast, @WellnessForHou brings you wellness for you wherever you are listening!

Publisher

Alexis Musso

Category

health & fitness

Language

en

Explicit

No

First episode

8 Sept 2023

Latest episode

9 Dec 2024

Latest episodes

21 episodes in the feed.

1. 

   9 Dec 2024

   Ep21: Health Pro Chiropractors on Treating the Whole Family through Pregnancy, Postpartum, Tongue Ties, and More! 💫

   Dr. Jennifer Jones and Dr. Alayna Pagnani of Health Pro Chiro share how they treat the whole family through chiropractic care, creating motion and reducing interference to alleviate pain, improve range of motion, and boost overall well-being.

2. 

   19 Jul 2024

   Ep20: All Things Eyes With Dr. Erin Koetter, Eye Doctor and Owner of Eye Hub Optometry HTX 🤓

   Did you know that eye doctors can detect early signs of Diabetes, Cancer, Strokes, and other conditions through your eyes!? 👀 Your EYE health is so connected to the rest of your body, your overall health. So in this episode, Dr. Erin educates us on all things EYE health! 👁️ She opened her own practice, Eye Hub Optometry HTX, in Lower Heights, Houston. She sees a range of ages of clients, from 6 months old and up! Her vision is to be your family eye doctor from the kids to the parents! Her space is the cutest, coziest eye studio, and their family Labrador dog, Jetti, greets you as the patient support specialist! Her team is incredibly helpful and patient, especially if learning to wear contacts. Dr. Erin can perform basic eye exams, medical exams, treat infections, be on call for emergencies, and refer out for surgeries like Lasik! We talked about solutions for my astigmatism and trends she is seeing in this decade. The biggest being Myopia in more and more children. Dr. Erin said children are spending less time outdoors, looking more at close up screens which is causing myopia, where can see close but far is blurry. Also medications affecting adult’s eye health. Based on her studies, experience, and these trends, Dr. Erin gives tips to protect and reset your eyes, such as take breaks to look far away, eat the rainbow and omegas, and wear blue light blocking glasses or contacts. Listen for more!! 🤓 Connect with us! Follow @AlexisForWellness (https://www.instagram.com/alexisforwellness/) Follow @WellnessForHou (https://www.instagram.com/wellnessforhou/) Follow @WellnessForHouPodcast (https://www.instagram.com/wellnessforhoupodcast/) Follow Dr. Erin at @EyeHub (https://www.instagram.com/eyehub/) Visit eyehubhtx.com (http://eyehubhtx.com) To eat the rainbow, use *new* code ALEXISMSAKARA at sakara.com for 20% off your entire first order! 🥗 Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

3. 

   19 May 2024

   Ep19: Jaz, Founder of RAW Holistics, On Bridging The Gap Between Ancestral Wisdom & Modern Healthcare

   In this episode, Jazmine Reyes shares her story transitioning from a burned out ICU Travel Nurse to a Holistic Nurse Coach and Consultant. She now specializes in helping clients with preventive care and Functional Medicine to treat the root cause of symptoms. 👩🏻⚕️ She founded @RAWHolistics, a special name she chose, which stands for "Remembering Ancestral Wisdom." This name pays homage to her grandmother who lived until 105 !!! (compared to average American who lives until 77) by simply living a soft, slow, intentional lifestyle! Learning from this, Jaz strives to un-complicate health by teaching how to reconnect with the ways of our ancestors. Her motto is, what would our ancestors do!? 👵🏻 In alignment with this, Jaz personally shifted her life from high-paced city life 🏙️ to slow, intentional living in the country 🤠. She shares so many interesting farm stories and even brought us some farm goodies, as she says… 🥐 One she made - sourdough 🥚 One she raised - chicken eggs 🦌 One she hunted - deer sausage Lastly, on her journey, Jaz highlights how she felt compelled to break generational patterns of alcohol abuse in her family. Now, she serves as Vice President of The Core @core3626, a nonprofit organization that supports women suffering from trauma, sexual abuse, or those at risk, through mentorship, education, employment assistance, and more. 🏠 Connect with us! @Raw.Holistics (https://www.instagram.com/raw.holistics) @WellnessForHou (https://www.instagram.com/wellnessforhou/) @WellnessForHouPodcast (https://www.instagram.com/wellnessforhoupodcast/) For organic plant-rich meals and gut supporting probiotics, head to Sakara.com (http://Sakara.com) and use code ALEXISMSAKARA for 20% off site wide. 🥗 Disclaimer: Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

5 ratings

Contact WellnessForHou

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.