A raw and vulnerable take on mental health.
I will use my life and work experience to chat about some of the deep, learning, uncomfortable things that come as we move through our mental health and wellness.
In today’s episode I talk about two random habits I picked up in the pandemic and how I intend to form new habits. Follow me on @wellnesswithwaringa on IG for more conversations with @kanyali_ilako on how covid has affected different relationship dynamics every Wednesday at 7.30pm.
4 Jan 2022
grief, grieving and a new year
In this episode I give you a life update of where I have been. I also talk about grieving in a new year when you are expected to be happy. I also dedicate the podcast to my mum who passed on today 2 years ago. You can also find me on Instagram @wellnesswithwaringa or go on my Linktree to check out other content I have on https://linktr.ee/waringawagema
25 Oct 2021
feeling your feelings vs thinking your feelings
Your feelings are valid and they need to be felt. However, nobody teaches us how to feel our feelings. In this short and sweet episode, I teach you how to feel your feelings instead of thinking your feelings. Follow me on IG @wellnesswithwaringa
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