What if stress is less about what happens to you, and more about how you react? | Alice Law
Why do we still feel overwhelmed, even when we finally take time to relax?
In our weekly episode, Viky sits down with Sunday Times bestselling author and Unstressable co-founder Alice Law to talk about where our stress really comes from, and how to finally break the cycle.
Alice explains why our nervous system still treats a WhatsApp notification like a lion in the bushes, and why so many of us feel guilty the moment we try to rest.
She breaks stress down into four parts (mind, heart, body and soul) and shares the signs that show which one is under pressure.
And the big question: is there really such a thing as good stress?After losing her dad to a stress-related illness and her sister to cancer, Alice opens up about acceptance, healing, and the letters that helped her forgive herself.
She also takes on comparison, social media, and why true resilience isn’t about pushing through.Her three first steps to calm your nervous system? You can start them tomorrow morning.
In this episode, we discuss:ddd
Why Our Ancient Brain Struggles with Modern Stress
Why We Struggle to Disconnect in a Busy World
Understanding Your Nervous System's Stress Response
How Stress Manifests in Your Mind, Body, and Soul
From Overthinking to Spiritual Disconnection: The Roots of Illness
Turning Tragedy into Purpose with Committed Acceptance
How to Practice Acceptance and Stop Social Comparison
Build Resilience Proactively: Three Steps to Manage Stress
It's Not Events, But How You Deal With Them
Tune in to WellSome Podcast for weekly conversations exploring wellness, mindset and personal growth.
Curious to watch the next episode? Hit subscribe and in return we promise to keep bringing you the guests and conversations you want to hear.
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Find our guest: @AliceLaw._ (https://instagram.com/AliceLaw._) | www.byalicelaw.com (https://www.byalicelaw.com/)
Follow us on: @WellSomePod (https://instagram.com/WellSomePod/)
12 Oct 2026
Everything You Believe About Money Is Wrong! How Wealth Really Works | Raji Kaippallil
What if the reason you're not building wealth has nothing to do with how much you earn?
In our weekly episode, Viky sits down with financial advisor and content creator Raji Kaippallil to talk about what it really takes to build wealth, and why it starts with your mindset, not your income.
Raji shares the biggest mistake she sees people make with money, and it starts with what we tell ourselves.
She also takes on the myths we keep hearing: is having money bad? Is getting rich quick possible? And what does passive income really take?
If you think you need a bigger salary before you start investing, Raji started with just 250 dirhams. She explains when to start, how much to put aside, and the one trait she sees in people who build real wealth.Her number one piece of advice? Probably the opposite of what you'd expect.
In this episode, we discuss:
From Teenager to Advisor: Managing Money
Overcoming Negative Self-Talk for Financial Independence
Challenging Beliefs About Wealth and Success
Why Passive Income Requires Active Effort First
Social Media vs. Real Wealth Building in Dubai
Raji's Journey as a Content Creator
Start Investing Early, Even with Small Amounts
Setting Financial Goals and Budgeting Strategies
Discipline, Automation, and Smart Investment Choices
Tune in to WellSome Podcast for weekly conversations exploring wellness, mindset and personal growth.Curious to watch the next episode? Hit subscribe and in return we promise to keep bringing you the guests and conversations you want to hear.
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Find our guest: @FinanceWithRaji (Https://instagram.com/FinanceWithRaji/)
Follow us on: @WellSomePod (https://instagram.com/WellSomePod/)
5 Oct 2026
The First Emirati Woman at the Olympics: The Discipline & Mindset Behind Her Success | Maryam AlFarsi
What does it take to become an Olympian at just 16 years old?
In this episode of WellSome, Viky sits down with Maryam AlFarsi, the first Emirati woman to compete at the Olympic Games, to uncover the discipline, mindset and sacrifices behind reaching one of the biggest stages in sport.
Mariam takes us inside her journey from discovering athletics at a young age to joining the UAE track and field team and preparing for the Paris 2024 Olympic
Games including an intense two-month training camp in Cairo and the mental pressure that comes with competing at an elite level.
She opens up about learning to perform under pressure, knowing when to prioritize her health, and why enjoying the journey can sometimes be just as important as chasing the result. Mariam also shares the powerful role her mother and family have played in her ambition, and how her desire to give back continues to fuel her success.
Beyond athletics, we explore her transition into entrepreneurship, the routines that keep her grounded, and what it means to represent Emirati and Arab women on a global stage.
In this episode, we discuss:
Maryam's Path: From Childhood Sports to Olympic Dreams
Inside the Rigorous Two-Month Cairo Training Camp
Overcoming Pressure: The Importance of Enjoying the Journey
Honored to Represent: Country, Arab Women, and Personal Drive
Navigating Personal Growth and Finding Your True People
The Olympic Mindset: Pressure, Perspective, and Letting Go
Meeting Idols and How Sport Shapes Life's Perception
The Sacrifice: Choosing Mental Health Over a Demanding Team
Navigating Women's Health, Training, and Essential Nutrition
My Driving Force: Providing for and Learning from My Family
Empowering Women: Beliefs, Environment, and Learning from Others
Thank You and Stay Tuned for More Inspiration
🎧Tune in to WellSome Podcast for weekly conversations exploring wellness, mindset and personal growth.
______________Follow our guest at: @MaryamAlFarsi1 (https://www.instagram.com/maryamalfarsi1/)Follow us at: @WellSomePod (https://instagram.com/WellsomePod/)
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