Wellspoken" Podcast

About Wellspoken" Podcast

Where transformational leaders explore the mindsets, motivations and methodologies of impact driven businesses.

Publisher

DelRae Messer

Category

business

Language

en

Explicit

No

First episode

14 Mar 2023

Latest episode

26 Sept 2023

Latest episodes

19 episodes in the feed.

1. 

   26 Sept 2023

   World Renowned Jeweler and Conscious Leader Telling Love Stories in Design

   With a background as unique as the jewelry he designs, including time at McKinsey & Company, Harvard Business School, De Beers and Louis Vuitton, Zameer Kassam has emerged as one of the global jewelry industry's most innovative thinkers and artists. In this episode, we discuss his passion for creating symbols of love stories, capturing meaningful moments for a lifetime.

2. 

   25 Jul 2023

   Navigating grief and loss with Entrebank co-founder Melissa Johnston

   I met Melissa, when she became my daughter's traveling bb team's head coach.  Her commitment, dedication and grace for the girls was beyond inspiring. Not only is she a community leader, but I also learned she is a co-founder of a bank dedicated to building relationships with Entrepreneurs. We deep dive into her story of resilience, navigating grief after the loss of her first born daughter at 43 days old. She is a beacon of hope and light, in a world that often feels dark. Join our conversation to feel encouraged and empowered. Learn more about Entrebank and Melissa here: https://entrebank.com/

3. 

   18 Jul 2023

   Finding your way back to YOU with Stacey Davis

   Stacey Davis, also known as The Manifestation Coach, vulnerably shares her story of sobriety, self healing and releasing guilt and shame in our stories to empower us to create the transformation we envision. She walks us through basic steps of how to identify limiting perspectives, narratives and experiences that keep us stuck and paralyzed in fear. Join us for this candid conversation on self worth and self love. You can find more information about Stacey here: https://www.createyourliferx.com/

4. 

   11 Jul 2023

   A Dermatologist's mission to launch a sustainable impact business - BELASOL.

   This is a must listen episode on how to protect yourself from harmful UV rays and feel beautiful at the same time... Millions of professionals left their service-based careers in the past few years to pursue entrepreneurship. Burnout, exhaustion, long work hours and patient workload has professionals seeking new adventures in the impact space, as they combine their passion for solving problems in healthcare while doing business for good. Meet Dr. Kristin. She struggled with acne as a young adult and had a mentor influence and shape her passion for dermatology. After treating skin cancer, she knew prevention was key. She launched her new company, BelaSol to provide chic, sunprotective clothing for women and now is expanding her line to sunscreen and children's clothing. As an active mother, she desired to play in the sun, while protecting her skin. Hear her candid story and raw and real lessons of starting a business and how her values continue to shape her as an impact driven entrepreneur! As always, we appreciate your rating, review and share of The Wellspoken" Podcast!

5. 

   27 Jun 2023

   30 days to BRAVE with Kathy Smalley

   Have you ever felt stuck in a looping message of shame or guilt in your head, paralyzing you from taking action to truly transform your life? In this episode, Kathy Smalley vulnerably shares her message of resilience and hope by helping you take the small steps daily that compound to big impact. Learn the tools and skills from a mental health professional, mother, wife and Christian author who helps you create a life by design. Learn more about Kathy and purchase her book at www.kathysmalley.com

6. 

   20 Jun 2023

   JAYDED AF - Celebrating Junteenth & National Martini Day with Founder Alexa Fitzpatrick

   Today, we are honoring Juneteenth with a candid and relevant conversation with Alexa Fitzpatrick, founder of Jayded AF. Alexa vulnerably shares her near death experience with multiple strokes that left in a transition with 1 1/2 year old twins. As 100% owner of her ready-made martini brand, Alexa dives into what it means to be a female founder in a world where venture capital funds less than 3% of women owned business and even less for minority business owners. We are here to change that. Learn: Alexa's childhood and how it shaped her life experience. Her earliest memories of prejudice and racism and how to combat social injustice. How to become an ally and create more inclusive work environments and collaborations that allow us to embrace abundance, equity and equality. Buy yourself a JAYDED AF Martini here (Lavender was oh so good!) https://jaydedaf.com/ (https://jaydedaf.com/) We appreciate you rating, reviewing and sharing this Wellspoken" episode!

7. 

   15 Jun 2023

   10 Ways to Feel Better Naked with Dr. Jennie Hilleren

   This is your reminder today that you do NOT need to spend one more moment of your life or relationship feeling unworthy, disconnected or not good enough. Consider this a permission slip to feel like your most confident, sexiest, sensual self, NOW. Why you may ask? Did you know that how you feel about your naked body directly impacts your openness to intimacy? Your relationship with yourself is a part of sexual pleasure, confidence, vulnerability and deeper intimacy. Did you know that there are simple practices you can implement TODAY to shift your relationship to yourself and feel better naked? In this episode, Dr. Jennie and DelRae deep dive into 10 ways you can feel more confident - right now. Whether you're single, dating, married or divorced– feeling better naked can positively impact your life in so many ways: Higher self-esteem (in and out of the bedroom) Increased openness to vulnerability and connection Better, more intimate sex life 1 - show your body you care for her (drink water, exercise, listen to her wisdom) 2 - fire inner perfectionist (talk to your body with grace & tenderness) 3 - kill comparison habit 4 - challenge negative self- talk 5 - practice - be naked more often 6 - write your body & self a letter of appreciation 7 - lovingly tend to your skin ( biggest sex organ) with moisturizing and self touch 8 - start loving on one part of your body at a time (I appreciate my arms. They allow me to embrace life experiences & loved ones). 9 - work on your posture ( shoulders back, bottom in, chin up, spine long). 10 - choose well fitting clothes - makes being in your body a more frequent comfortable experience. We appreciate your help in sharing the gift of confidence - please rate, review, and share the Wellspoken Podcast!

8. 

   30 May 2023

   Parenting Down from Our Wisest Self: Cultivating Self-Awareness with Jen McVann

   This episode is specifically designed for individuals who are currently in or seeking to establish intimate relationships. Whether you're single, dating, in a committed relationship, or married, operating from our highest self in intimate relationships can be transformative. This episode offers valuable insights, strategies, and guidance for individuals who wish to deepen their connection, enhance their communication, and cultivate a loving and fulfilling relationship from a place of authenticity, self-awareness, and personal growth. In today's episode, we are honored to have Jen McVann, a renowned sexual health expert, join us to delve into the topic of parenting down from our wisest self. Jen will share her expertise on cultivating self-awareness and internal validation and how it can positively influence intimacy in our relationship with self and partners. The concept of "parenting down" from our wisest self emphasizes the importance of self-reflection and personal growth in cultivating intimacy. Self-awareness is the ability to consciously recognize and understand one's own thoughts, emotions, behaviors, and patterns of thinking. It involves developing a deep understanding of oneself, including strengths, weaknesses, values, and beliefs. Self-awareness is a fundamental component of personal growth and emotional well-being. By becoming more self-aware, individuals gain insight into their inner world, which can lead to greater clarity, self-acceptance, and the ability to make informed choices in life. Self-awareness allows us to recognize our triggers, biases, and emotional reactions, enabling us to respond to ourselves and our partner in a more thoughtful and compassionate manner. It helps us understand how our own upbringing and experiences may influence our relationship style and empowers us to make conscious changes if needed. Self-awareness is closely intertwined with emotional intelligence, which refers to the ability to perceive, understand, and manage our own emotions and the emotions of others. By developing self-awareness, we enhance our emotional intelligence, as we become more attuned to our own emotional landscape and are better equipped to empathize with and support our emotional needs. Join Dr. DelRae and Dr. Jennie's Unlocking Intimacy Course with guest expert, Jen McVann to cultivate deeper connection and greater intimacy. Launching June 24th: https://wellspoken-inner-circle.mn.co/landing/plans/297467 As always, we appreciate you and your desire to help us share educational and empowering content. Subscribe, review and share The Wellspoken Podcast!

9. 

   23 May 2023

   Unlocking Intimacy with Dr. Jennie Hilleren

   In this week's episode, we delve into the fascinating world of intimacy and relationships with Dr. Jennie Hilleren. Join us as we explore ways to overcome limiting beliefs surrounding intimacy, enhance women's sexual health, and embrace vulnerability in our connections with others. Our guest, Dr. Jennie Hilleren, is a well-spoken mental health expert with over 20 years of experience in the field of mental health, wellness, and education. With a Master's in Marriage and Family Therapy and a Ph.D. in Health Psychology, Dr. Hilleren brings a wealth of knowledge to the conversation. She is also an AASECT Certified Sex Therapist and a professor at St. Mary’s University. Driven by her passion for creating safe spaces, Dr. Hilleren helps individuals explore and navigate their relationships in all aspects of their lives. Join us in this thought-provoking interview as Dr. Jennie Hilleren shares her expertise and insights on unlocking intimacy and building healthier, more fulfilling relationships. KEY POINTS: Understanding and addressing limiting beliefs that hinder intimacy and relationships Exploring women's sexual health and empowering conversations around it Embracing vulnerability as a pathway to deeper intimacy Practical tips for fostering healthy connections and communication in relationships CONNECT: Connect with DelRae Messer on Instagram (https://www.instagram.com/drdelrae/?hl=en) | Website (https://wellspokenlifestyle.com/) Connect with Dr. Jennie Hil on Instagram (https://www.instagram.com/jenniehillerenphd/) | Psychology Today (https://www.psychologytoday.com/us/therapists/jennie-hilleren-edina-mn/58528) | LinkedIn (https://www.linkedin.com/in/jennie-hilleren-phd-64469515/)

10. 

    16 May 2023

    “Bringing equality into the Cocoa Value Chain” with Joke Aerts

    This week, DelRae sits down with Tony’s Chocolonely's Inspire to Actress, Joke Aerts (that’s pronounced Yo-ka) who is growing Tony’s Open Chain, founded by Tony's Chocolonely. Joke has over 20 years of both field and market experience in nonprofit sustainable agriculture work and sustainability standards (Rainforest Alliance, FSC, RSPO, Fairtrade). When she isn’t fighting for sustainable livelihoods and land use, you can find Joke with her head in a book, in the kitchen cooking something (probably Japanese or Korean, lately), or getting some fresh air with her sketchbook in hand. ABOUT TONY'S Tony’s believes that their 5 Sourcing Principles (100% traceable beans, paying a higher price that enables a living income, strong farmers, long-term relationships, and quality & productivity) form the foundation of bringing equality into the cocoa value chain. Tony's wants to inspire other chocolate brands to do the same by joining them in their way of working in the Open Chain and becoming mission allies. Tony's believes that together, everyone can change the norm in the chocolate industry. EPISODE QUESTIONS: Tell us about what brought you to where you are today. How do you define “Social Impact,” and measure the success of a Social Enterprise? Paint a picture for us, how would a world that puts farmers first create equity and sustainability in the Cocoa Industry? Tell us your strategy around collaboration and what that looks like? What do you believe has shaped your consciousness around building an equitable business model? Do you have any personal or professional failures that have helped shaped who you are? How do you find Work/Life Integration and Well-Being as a Working Mom? How do you practice Self-Care? Tell us what your top three values are and why? What advice would you have for aspiring social impact entrepreneurs? What resources and networks do you suggest they seek out? What are questions a young professional should ask if they’re seeking out a company that they want to align with when it comes to their social values and mission? What kind of legacy do you want to leave? RESOURCES: "Cocoa traders and processors make little distinction between certified and non-certified cocoa. It's all heaped together in one big pile and used by Western choco-giants. If you buy a bar of chocolate made with certified cocoa you know that somewhere in the world the equivalent quantity of certified beans was purchased. But they're not necessarily in your bar." - Want to learn more about the Cocoa Industry and how Tony's is making a difference in it? Visit Tony's Chocolonely on ⁠Instagram⁠ (https://www.instagram.com/tonyschocolonely_us/) | ⁠Website⁠ (https://tonyschocolonely.com/) CONNECT: Connect with DelRae Messer on Instagram (https://www.instagram.com/drdelrae/?hl=en) | Website (https://wellspokenlifestyle.com/) Connect with Joke Aerts on LinkedIn (https://www.linkedin.com/in/jokeaerts/?originalSubdomain=nl)

11. 

    9 May 2023

    "Breaking the Silence": Confronting Domestic Violence with Heidi Deford

    This week's episode, Del Rae sits down with Attorney and Domestic Violence Survivor, Heidi DeFord. Born and raised in Coon Rapids MN, Ms. De Ford graduated from the University of MN with a degree in Organizational Communication in 1992. While in college Ms. DeFord began working at Hennepin County Medical Center (HCMC) as a Health Unit Coordinator. This experience not only allowed Ms. DeFord to gain valuable experience it also exposed her to people from many different backgrounds, cultures, and lifestyles both with colleagues and the patients and clients served. Ms. DeFord considers this one of the most formative times of her life. Ms. DeFord eventually transferred from HCMC to Hennepin County Economic Assistance where she worked as a Financial Worker. During her time with HC Economic Assistance, Ms. DeFord worked on a multi-disciplinary team focused on children under 10 who had had contact with law enforcement and who were deemed most at risk for continued delinquent behavior. Following this assignment Ms. DeFord worked with homeless families in HC shelters. During this time Ms. DeFord also decided to apply to law school. Ms. DeFord attended law school while working full-time for HC and graduated in June 2003. She sat for the bar exam the same year and was admitted to practice in October 2003. Ms. DeFord also served as the American Bar Association liaison for the negotiations competition committee for 2 years. In 2019, Ms. DeFord was recruited to the Hennepin County Attorney's office. Ms. DeFord spent 13 months handling jury trials, specifically for serious personal crime felony cases. In August 2020, she transferred to the child protection division where she continues the work she loves. Ms. DeFord currently mentors several younger lawyers and handles some of the most complicated cases in the child protection division. Ms. DeFord endured many years of physical and emotional abuse both while she was in law school and while she was prosecuting felony domestic violence cases herself. After a serious assault, that occurred on International Women’s Day 2007, she was able to escape and thrive. Ms. DeFord often shares her survival story publicly reminding the community of the insidious nature of domestic violence. EPISODE QUESTIONS: 1. I met you at a women's event and your story was inspiring & empowering. Share a few highlights of your life journey with us. 2. You are a survivor of domestic violence.  How has your experience shaped you and what would you like anyone who is experiencing domestic violence right now to know? 3. What are the common myths and misconceptions about domestic violence? 4. How can we raise awareness about domestic violence and promote healthy relationships? 5. You work in a predominantly male industry.  How have you navigated this with confidence? 6. What has been a recent challenge you have overcome? 7. How has embracing your authenticity and femininity impacted you? 8. What are your top 3 values and why are they important to you? 9. You mentioned your work in child protective services can be emotionally challenging.  How have you supported your own mental health and well-being? RESOURCES: If you or someone you know is experiencing domestic violence, you can reach out to the National Domestic Violence Hotline at 800-799-7233, or text SMART to 88788. More information in regards to the National Domestic Violence Hotline and resources can be found at thehotline.org (https://www.thehotline.org/). CONNECT: Connect with DelRae Messer on Instagram (https://www.instagram.com/drdelrae/?hl=en) | Website (https://wellspokenlifestyle.com/)

12. 

    2 May 2023

    “Activate Your Money” with Janine Firpo

    What kind of impact do you want your investments to have in the world? In this week's episode, Dr. DelRae Messer sits down with Janine Firpo, an accomplished speaker, author, and entrepreneur, with a long history of working at the intersection of women and their money. From the early years of Apple Computer to senior positions with Hewlett-Packard, the World Bank, and the Bill & Melinda Gates Foundation, Janine has been in front of audiences – large and small – and as diverse as groups of impoverished women in India and Africa to corporate leaders, heads of state and other dignitaries. In 2017 Janine left a successful 35-year career in technology and international development to focus on how women can create a more just and equitable society through their financial investments. Her book, Activate Your Money: Invest to Grow Your Wealth and Build a Better World, was published by Wiley in May 2021. Later that year, she joined forces with Ellen Remmer to co-found Invest for Better, a nonprofit that is catalyzing a movement in which millions of professional women are educated, enabled, and empowered to activate the power of their money for themselves and for the world. Janine walks her talk. She is taking action to move all her own assets into investments she feels good about and is watching them grow with market-rate returns. She is also a lead investor in Next Wave Impact, a venture fund designed to help more women become angel investors. And, Janine chairs the board of Zebras Unite, an organization that is developing the capital structures, community, and culture that many female-led start-up businesses need to thrive. EPISODE QUESTIONS: What inspired you to write your book? Can you share with us any life experiences that shaped your passion for this topic either personally or professionally? What are the key principals or strategies you advocate for in your book, for individuals looking to improve their investment strategies? Why do you feel women have avoided financial literacy? What would be your basic first steps for women wanting to get started in values-based investing? What challenges or misconceptions do you believe people commonly face when it comes to investing, and how would you address them? How did you start to develop a healthy wealth consciousness? What advice would you give your younger self? EPISODE RESOURCES: Activate Your Money: Invest to Grow Your Wealth and Build a Better World by Janine Firpo (https://amzn.to/40WXEEK) Invest for Better Website (https://investforbetter.org/) Invest for Better Youtube Channel (https://www.youtube.com/@investforbetter) CONNECT: Connect with Janine Firpo on LinkedIn (https://www.linkedin.com/in/janine-firpo-047282/) Connect with DelRae Messer on Instagram (https://www.instagram.com/drdelrae/?hl=en) | Website (https://wellspokenlifestyle.com/)

13. 

    25 Apr 2023

    "Dismantling Diet Culture" with Dr. Morgan Francis

    Have you ever experienced the effects of Diet Culture in your life? This week, we're sitting down with Dr. Morgan Francis, a Doctor of Clinical Psychology and a Licensed Mental Health Therapist, and owner of Scottsdale Premier Counseling in Scottsdale, Arizona. At her private practice, she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 25 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis empowers you to make peace with your body and food. Her online body image course, “Bye Bye Body Blame: You Deserve to Love Your Body Without Having To Lose Weight” teaches you how to stop dieting once and for all. In February 2020, Dr. Francis launched a free mental health service called Mindful “text” Messages that go straight to your phone. She wants to help you make your mental health your number one priority. Dr. Francis is also a public speaker for various organizations, schools, and nationwide events. Dr. Francis captivated the audience with her message “Owning Your Worth and Appreciating Your Body” at the 2018 Powerhouse Women’s Event alongside Lindsay Schwartz and Lori Harder. She again served on the 2019 Powerhouse Women’s Panel. Additionally, in 2019 she was selected as a guest speaker at the Know Tribe Summit, which features the top women in the field of their industry. “So Scottsdale” magazine featured Dr. Francis, where she discussed ending the stigma of mental health. Lulu Lemon recognized Dr. Francis as a “Female Leader” making a difference in the community for inspiring work on Body Image. Additionally, Dr. Francis is a frequent guest on Fox 10 News as an expert in the mental health field. Dr. Francis is a mother to three children ages 11, 9, and 7, and resides in Scottsdale, Arizona with her husband of 13 years. PODCAST EPISODE QUESTIONS: How did your passion for counseling begin and how did your passion evolve into dismantling beliefs for diet culture? Can you share with us the origin story and timeline of diet culture? What are seven ways that diet culture can show up in someone’s life? Do you believe confirmation bias and social media play apart in diet culture? What is disordered eating? What do you feel are the common beliefs that parents hold on to, that are impacting their children’s image and weight? What motivates you? Can you give us a sneak peek at your mindset and habits? RESOURCES: Fearing the Black Body by Sabrina Strings (https://amzn.to/3oMH8te) Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (https://amzn.to/3HcLa4A) CONNECT: Connect with Dr. Morgan Francis on Instagram (https://www.instagram.com/drmorganfrancis/?hl=en) | Website (https://www.scottsdalepremiercounseling.com/) Connect with DelRae Messer on Instagram (https://www.instagram.com/drdelrae/?hl=en) | Website (https://wellspokenlifestyle.com/)

14. 

    18 Apr 2023

    “The Gig Economy” with Nicole Jordan Kunzel

    Thinking of leaving your 9-5 to pursue your passion and create more impact, but don’t know where to begin? From gig platforms to side hustles, the gig economy is rapidly changing the way we work and live. With more options to work to live, and not live to work, there are so many other opportunities for growth, expansion, and satisfaction in our careers than ever before, due to the growth and popularity of the gig economy. This week's guest, Nicole Jordan Kunzel, is a prime example of young entrepreneurs thriving in the space. Kunzel is a passionate woman who has a unique gift for helping people get unstuck by untangling what worries them and creating movement in their lives. Through her insightful conversations, she empowers individuals to overcome obstacles and discover their true path. With years of experience and a natural ability to connect with people, she has inspired countless individuals to break through their barriers and achieve their goals. PODCAST EPISODE QUESTIONS: Share your story with us. What ignited your passion for what you do? You are young, hungry, and driven to make an impact. Give us an idea of what has shaped your mindset in what you desire for your work experience. Why do you believe more people are driven to participate in the gig/freelance economy? You have vulnerably shared the impact toxic jobs/cultures have had on your mental health and emotional well-being.  A toxic workplace was the #1 reason people left their jobs in the past few years. What are the signs of a toxic work environment? What did you do to heal and recover from that experience? How did you trust yourself enough to follow your intuition and call for your next chapter? You have a powerful influence on helping people gain perspective shifts to achieve transformation. What are some of your favorite questions you ask to help them self-reflect? What are your tips for creating work/life well-being? For transformational leaders looking to hire/connect with and engage younger generations, what is your advice? How has your childhood shaped you? What is one idea that you hold tightly to, that you need to let go of? Any last words of wisdom for our audience? RESOURCES: Tiny Business, Big Money: Strategies for Creating a High-Revenue Microbusiness by Elainie Pofelt (https://amzn.to/3MO4Y1Y) Million Dollar One Person Business by Elainie Pofelt (https://amzn.to/41H3o6j) Connect with Nicole on LinkedIn (https://www.linkedin.com/in/nicolejordankunzel/) Connect with DelRae Messer on Instagram (https://www.instagram.com/drdelrae/?hl=en) | Website (https://wellspokenlifestyle.com/)

15. 

    11 Apr 2023

    "The Good Your Money Can Do" with Eva Yazhari

    Have you thought about the impact your money can make? In this week's episode, we explore that question with seasoned investor, author, and entrepreneur Eva Yazhari. With 17 years of experience working in the venture capital and asset management industries, Eva is currently the General Partner of Beyond Capital Ventures (https://www.beyondcapitalventures.com/), a women-led impact venture capital firm, offering a diversified portfolio of companies in "need-to-have" sectors, led by conscious leaders; and CEO of Beyond Capital Fund (https://www.beyondcapitalfund.org/) an early-stage investment fund that improves lives with its early investments. Eva has worked with over 20 entrepreneurs in the start-up stage, Beyond Capital has grown to be a recognized global brand and was named by Ventureburn (https://ventureburn.com/2019/09/venture-capitalists-you-should-know/) as one of 12 venture investors to know in Africa. In addition to Beyond Capital’s core venture investment skills, Beyond Capital has pioneered a unique communications strategy to reach a wider audience regarding impact investing. Eva serves on corporate boards, including Viebeg Medical (https://www.viebeg.com/), and is an observer seat at Frontier Markets (http://frontiermkts.com/) and Redwing Labs (https://www.redwinglabs.in/), in addition to The Barnard College Athena Leadership Council and the Young Presidents’ Organization Personal Investing Network Executive Committee. Key Questions: 1.  Share your story with us. How do you define purpose? 2. Your book, The Good Your Money Can Do has ignited a passion within me as a social entrepreneur that I have not felt in years.  What ignited your passion for impact investing? 3. How has your childhood shaped who you are today? 4. What are your 3 top values and why? 5. What failure has been your biggest lesson for feedback? 6. Who has had leadership influence in your life and why? 7.  What are the first basic steps to becoming an impact investor and how do you believe we can shape a better future together? 8. Share a meaningful moment in your life that is a result of aligning with your values as an investor 9. The pressures on working women are real. How do you practice self-care? 10. What advice would you give to your younger self? Resources: The Good Your Money Can Do ( https://amzn.to/40YSk4g) - https://amzn.to/40YSk4g (https://amzn.to/40YSk4g) Beyond Capital Fund (https://www.beyondcapitalfund.org/) - https://www.beyondcapitalfund.org/ (https://www.beyondcapitalfund.org/) Connect with Us: Find Eva on Instagram (https://www.instagram.com/consciousinvestor/) | LinkedIn (https://www.linkedin.com/in/eva-yazhari/) Find DelRae Messer on Instagram (https://www.instagram.com/drdelrae/?hl=en) | Website (https://wellspokenlifestyle.com/)

16. 

    4 Apr 2023

    "Culture Renovation" with Christina Villalon

    Does Culture Predict Performance? Researchers say a company’s culture is a good predictor of market performance. In his book, Culture Renovation, Kevin Oakes shares, “We compare the top quartile of high-performance organizations versus the bottom quartile, and report on the differences. We also correlate specific practices to business impact. And when it comes to elements of a ‘healthy culture,’ it’s crystal clear how they correlate to market performance” Culture Renovation Needs to Start at the Top. Citing Carol Dweck’s book Mindset, Oakes teaches that to promote effective renovation, leaders themselves need to embrace a “growth mindset” (embrace challenges and even failures as opportunities to learn and improve) versus a “fixed mindset” (avoid failure at all costs and see negative feedback as threatening). In this episode, Christina Villalon, Co-Founder and Managing Principal of Álvarez-Díaz & Villalón® , Architecture & Interior Design gives us insight on the initiatives she has created as an impact entrepreneur to hire, develop, cultivate and empower leaders in her organization. The past few years have revealed employees desires to experience more dignity, respect and purpose in their work. 1. As a transformational leader and business owner, company culture has been a top priority for you. 2. What are your top 5 tips for culture renovation? 3. You have shared insight with me on your methodology for hiring employees aligned with your values and vision.  Without giving us the secret sauce, give us insight on how you created this formula and a few questions every business owner should ask, before they hire. 4. What are your top tips for infusing values into your culture? Can you give us examples of how your employees feel valued? How do you resolve conflict in your organization? 5. How has being highly adaptable served you the past few years? 6. Have you experienced imposter syndrome? How do you continue to develop confidence in yourself? 7. The pressures on working women are real. How do you practice self care and create work/life wellbeing?8. What motivates you right now?9. What is one piece of advice you would give your younger self? Resources: Culture Renovation by Kevin Oakes

17. 

    28 Mar 2023

    "You can change your mind" with Ellen Hawes

    Have you felt stuck in your career? Ellen gives us insight on corporate careers, motherhood and being ok with changing your mind. Ellen Hawes is VP, Digital & ecommerce of eos products, known for its iconic lip balm and cult-favorite shave cream, a beauty and skincare brand that aims to turn the everyday into refreshing moments of awesome. Most recently, Ellen was Assistant Vice President, Digital & ecommerce of L’Oreal USA managing ecommerce businesses within their Luxury and Consumer Products divisions. Prior to joining L’Oreal USA, Ellen held various positions in the Consumer Goods industry in Merchandising and Financial Planning & Analysis. Ellen holds a Bachelor of Arts in Economics from Case Western Reserve University. Key Questions: Who has been an influential woman in your life and why? You have extensive experience in the beauty and ecommerce industry. What has inspired you and what has been a challenge,  as you navigated an ever growing and ever evolving beauty industry? What are you most excited about in your career right now? What has been the biggest obstacle/challenge or failure you have overcome? How has imposter syndrome affected you? Confidence in ourselves and our abilities to have an impact in this world is a challenge.   Are you confident in your role and what strategies have you found that have worked for you? You have shared with me that you had to make tough decisions in your career to prioritize your family.  Can you give us insight on your decision making process? The pressures on working women are real.  How do you practice self-care? What advice would you give your younger self? Resources: EOS : https://evolutionofsmooth.com/ (https://evolutionofsmooth.com/) Two Weeks Notice: https://amzn.to/3TOvcmg (https://amzn.to/3TOvcmg)

18. 

    21 Mar 2023

    "Body Acceptance" with Dr. Jennie Hilleren

    This week, we deep dive into the topic of body acceptance and how to build a foundation of healthy self-esteem, confidence and self worth. Living in a world where marketing messages are constantly shaping our perspectives of beauty, body image and success, Dr. Jennie helps us unravel the 5 Ways we Accidentally promote diet culture: Be Aware. 1 - spreading compliments associated with weight loss or with improvements in beauty (promotes thin bodies are better) Try complimenting people in things other than appearance 2 - Using “fat” as an insult.Pay attention to how you talk to yourself with this one. 3 - Commenting on how “ bad” you have bee. Food isn’t moral = eating food doesn’t make you good or bad 4 - Talking about your newest diet you are trying - normalizes restriction & possible disordered eating 5 - Photoshopping images - We can only show others certain images of ourselves Jennie has her Masters in Marriage and Family Therapy, is a Certified Sex Therapist and her PhD in Health Psychology. She owns clinics in the Minneapolis area that specializes in sexual health. Jennie has been working with high achievers and leadership teams for the past 5 years and recently opened a leadership development firm. She is the mom of  4 boys and usually runs around like a crazy person! Resources: Healthy Body Cards by Louise Hay https://amzn.to/42qtRpM (https://amzn.to/42qtRpM) How to love yourself cards by Louise Hay https://amzn.to/3LWzQwX (https://amzn.to/3LWzQwX) Share this episode with family friends who deserve self acceptance and self love. Join the Wellspoken Inner Circle for those seeking more tangible knowledge and skills to connect with others and live with intention. You’ll have access to exclusive content and courses that equip you with tools to cultivate a better you, right at your fingertips and always on your terms. https://wellspoken-inner-circle.mn.co/share/rD1txGMN0FwthKb5?utm_source=manual

19. 

    14 Mar 2023

    "Bringing Sound to People who would otherwise be in a Quiet World" with Grace Sturdivant

    Welcome to the first episode of The Wellspoken" Podcast, where transformational leaders explore the mindsets, motivations and methodologies of impact driven businesses. Our first Guest CEO and founder of OtoPro Technologies, Grace Sturdivant, talks about following her vision despite the opinions of others and learning to hold her own as business-owner in a male dominated industry. Compelled to stop the largely preventable issues she saw in her clinical practice, Grace realized that the lack of convenient appointments and cumbersome medical models kept many of her patients from seeking hearing loss prevention measures before it was too late. In 2018, OtoPro was born to help people preserve their hearing in a quick, easy, customizable way. The daughter of an avid outdoorsman and hunter, it became apparent that there was a particular need for specialized custom hearing conservation services in outdoor sports. OtoPro has since become a household name in hunting and shooting communities across the United States and Canada, with clientele including Ole Miss Rifle, Primos Hunting, Ducks Unlimited, and the acclaimed MeatEater organization. Her episode, "Bringing Sound to People Who Would Otherwise be in a Quiet World", will move you to pursue your path with purpose, while navigating the challenges of entrepreneurship with a growth mindset. Craving community, connection, mentorship and support? Become a Wellspoken Insider at Wellspoken inner circle https://wellspoken-inner-circle.mn.co/share/rD1txGMN0FwthKb5?utm_source=manual.

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