A wellness-through-learning journey fueled by early-20-somethings! Join us with your favorite brew every week as we discuss everything A through Z in the way of wellness, the big picture, and living meaningfully (whatever that means).
Wellspring
Claim This Podcastby Adithi and Matt
5.0(7 reviews)
10 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
A wellness-through-learning journey fueled by early-20-somethings! Join us with your favorite brew every week as we discuss everything A through Z in the way of wellness, the big picture, and living meaningfully (whatever that means).
Language
🇺🇲
Publishing Since
2/15/2021
1 verified contact email on file for Wellspring
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Recent Episodes
April 26, 2021
010: Bookworms Unite! - Reading for Wellness and Our Favorite Books!
<p>From our earliest days of learning the ins-and-outs of the alphabet, we have been programmed to treat reading as an essential life skill. And for good reason - in today's digitized world, where everything from catching up on news to communicating with friends and family is done through text on our phones, reading has become omnipresent in our lives. But how about the lost art of reading books? In the tenth episode of Wellspring, Adithi and Matt explore how reading books can serve as an important part of your wellness journey. Highlights include Adithi's medieval history addiction, Matt's past sagas with It by Stephen King and Crime and Punishment, and ways to spark a renewal of reading ~for fun~ as an adult! </p> <p>Follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and discussion of the episode as always!</p> <p><br></p> <p><strong>Episode 10 Special: </strong><strong>Wellspring</strong><strong> Reading Recs</strong></p> <p> - <u>On Writing</u> by Stephen King</p> <p> - <u>Educated</u> by Tara Westover</p> <p> - <u>11/22/63</u> by Stephen King</p> <p> - <u>Elevated: The Global Rise of the NBA</u> by Harvey Araton</p> <p> - <u>In Order to Live</u> by Yeonmi Park</p> <p> - <u>Flourish</u> by Martin Seligman</p> <p> - <u>Getting to Yes</u> by Roger Fisher and William Ury</p> <p> - <u>Genghis Khan and the Making of the Modern World</u> by Jack Weatherford</p> <p><br></p> <p><strong>Referenced in the Episode:</strong></p> <p><a href="https://www.healthline.com/health/benefits-of-reading-books">Benefits of Reading: How it Can Positively Affect your Life</a> (Healthline)</p> <p><a href="https://www.tandfonline.com/doi/abs/10.1080/02702710701568991">Motivations of Adult Reading</a></p> <p><a href="https://imissmycafe.com">Adithi's Favorite at-home Café!</a></p> <p><br></p> <p>Graphics: Adithi Iyer</p> <p>Intro Music: Cali by Wataboi</p>
April 13, 2021
009: The Pet Effect - How an Animal Companion Can Boost your Wellness
<p>It's time to add our four-legged friends to the wellness picture! Pets can play such a pivotal role on our personal journeys toward wellness through the positive impact they can have on our physical, mental, and emotional well-being. In our ninth episode of Wellspring, Adithi and Matt invite their first guest onto the podcast: Anna, a friend of the podcast and pet enthusiast. Pulling from our personal pet experiences, we center our discussion around the Pet Effect - what it is, how it has manifested itself in our lives, and how pets can best fit into our wellness pictures moving forward.</p> <p>Follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and discussion of the episode as always!</p> <p>Also, follow Anna and Koda’s adventures at @keepingupwiththekodachien on Instagram!</p> <p>Referenced in this Episode:</p> <p><a href="https://www.cdc.gov/healthypets/health-benefits/index.html">About Pets & People</a> - U.S. Center for Disease Control</p> <p><a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-018-1613-2">The Power of Support from Companion Animals</a> - BMC Psychiatry</p> <p><a href="https://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-016-1111-3?utm_source=facilisimo.com&utm_medium=referral&utm_campaign=facilisimo">Ontological Security and Connectivity Provided by Pets </a>- BMC Psychiatry</p> <p><a href="https://www.nsarco.com/blog/esa-vs-service-dogs.html">Emotional Support Animals (ESAs) vs. Service Dogs - What's the Difference?</a></p> <p>Graphics: Adithi Iyer</p> <p>Intro Music: Cali by Wataboi</p>
March 23, 2021
008: Time to Get Social - A Closer Look at Social Media Wellness
<p>Social media is frequently painted by society as a purely negative force on our mental health and wellness. However, current research says that this isn't quite the complete picture. In our eighth episode of Wellspring, we dive into social media, and the different ways in which connecting with others digitally over Facebook, Instagram, TikTok, etc. can have either a positive or negative impact on our lives. We also share our personal social media journeys, with all of their ups and downs, and explain the role that social media platforms currently play in our daily lives.</p> <p>Follow us on @wellspringpod on Instagram and @wellspringpodcast on TikTok for more content and discussion of the episode as always!</p> <p>Referenced in this Episode:</p> <p><a href="https://www.hsph.harvard.edu/news/features/social-media-positive-mental-health/">How Social Media can be Positive for Wellness</a> - Harvard School of Public Health</p> <p><a href="https://link.springer.com/article/10.1007/s41347-020-00189-w">Does Taking a Social Media Break Positively Affect Well-Being?</a> - Oxford University</p> <p><a href="https://www.nami.org/Blogs/NAMI-Blog/February-2019/How-to-Have-a-Healthy-Relationship-with-Social-Media">How to Have a Healthy Relationship with Social Media</a> - National Alliance on Mental Illness</p> <p><a href="https://www.instagram.com/p/CMiHE7MjL-N/?igshid=tkx9gmtio54x">Tasty Ricotta Cheese and Tomato Dip Recipe!</a></p> <p>Graphics: Adithi Iyer</p> <p>Intro Music: Cali by Wataboi</p>
10 total episodes available
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- What is Wellspring?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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