Welcome to the WellthySoul Podcast with Chy White, Mental Wellness Consultant.
This podcast explores what it really takes to live and lead well when you carry a lot of responsibility.
Each episode unpacks the hidden patterns many high-achieving women experience, including chronic stress, burnout, over-functioning, and the pressure to hold everything together. Through honest conversations and grounded insight, Chy helps listeners understand what is happening beneath the surface and why success can sometimes come at the cost of their well-being.
Inside the WellthySoul Podcast you will hear conversations about:
• chronic stress and burnout
• over-functioning and people pleasing
• nervous system regulation
• emotional capacity and boundaries
• leadership without self-abandonment
Chy White is a Mental Wellness Consultant and speaker who supports high-responsibility women in regulating pressure, restoring their capacity, and learning how to lead their lives with clarity instead of constant urgency.
New episodes explore the intersection of wellness, leadership, and sustainable success for women who are ready to stop carrying everything alone.
Subscribe and come exhale.
The WellthySoul Podcast is back.
In this episode, Chy White shares the heart behind this next chapter and what you can expect in the conversations ahead.
Chy is a Mental Wellness Consultant who helps high responsibility women navigate stress, burnout, over functioning, and the pressure of carrying a lot so they can lead with greater clarity, capacity, and calm.
WellthySoul has always been a space for conversations about wellness, mental health, stress, and burnout. In this next chapter, we are going deeper into the patterns that quietly shape how we live and lead, including over functioning, boundaries, emotional capacity, leadership, and the inner work required to keep your soul well while carrying a lot of responsibility.
Whether you have been listening from the beginning or this is your first time here, welcome. I am grateful you are here.
New episodes begin in July.
Join the WellthySoul community for reflections, encouragement, and practical resources delivered to your inbox:
3 Apr 2024
CYB: Spring Forward: Bloom Where You Are Planted | Episode 18
Check Your Balance
WSP is celebrating one year of growth, learning, and inspiration! In this special episode, Chy reflects on the exciting journey of podcasting and shares some of the upcoming ventures and projects. From captivating interviews to in-depth explorations of personal growth and healing, we were committed to continuing to provide valuable content that empowers you to live your most wellthy life.
As we mark this milestone, we invite you to join us in embracing the waiting-to-bloom season with hope and optimism. Tune in as we offer four insightful tips to help you navigate this period of growth and transformation. Whether you're facing uncertainties, pursuing new opportunities, or simply seeking inspiration, we are here to support you on your journey.
Remember, every step you take towards prioritizing your wellness brings you closer to blooming into your fullest potential.
Don't miss out—subscribe now and let's spring forward together!
Let's Connect:
Schedule Your Wellth Consultation: https://bit.ly/WellthyConsult (https://bit.ly/WellthyConsult)
Speaker Booking: iamchywhite@gmail.com (iamchywhite@gmail.com)
Empowered to Empower You Podcast - Anchored in Adversity: https://spoti.fi/3xg7qII (https://spoti.fi/3xg7qII)
25 Mar 2024
CYB: Moms Helping Moms: Creating Spaces for Mental Health | Extras
WellthySoul Podcast Extras
WSP chats with Shauna Hibbler-Cooley, CEO of No Moms Left Behind Support Group LLC, who shares her powerful journey through antepartum depression during her pregnancy. Shauna's struggle inspired her to create a lifeline for other moms facing similar challenges. Through therapy and a life-saving support group, she found solace and healing, leading her to establish NMLB, a virtual and in-person support group for mothers.
Join us as Shauna opens up about the importance of seeking support and creating a safe space for mothers to share their truths. Despite societal pressures to be strong, Shauna reminds us that it is okay to ask for help and lean on others during difficult times. NMLB offers a haven for mothers to find understanding, advice, and compassion as they navigate motherhood and their mental health.
Ready to connect with a supportive community of mothers who understand what you're going through? Listen to Shauna's empowering story and learn how NMLB can provide the support and encouragement you need. Don't miss out on this episode – hit play now.
Stay Connected:
https://www.nmlbsupport.com/ (https://www.nmlbsupport.com/)
https://www.instagram.com/nmlbmentalhealth/ (https://www.instagram.com/nmlbmentalhealth/?hl=en)
Be Well,
Chy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
3 ratings
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