WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
WellU Mental Training Podcast
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5.0(8 reviews)
15 episodes
Updated Daily
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Podcast Overview
WellU Mental Training Podcast shares stories from the world of athletics to inspire others along their performance journey. Community is at the center of mental training and wellness for the sports minded. Here at WellU, we focus on categories such as motivation, confidence, returning to play after injury, nerves & emotions, self-awareness, communication, and resilience for athletes to find optimal performance.
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Publishing Since
9/21/2019
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Recent Episodes
February 15, 2021
15. Ryan Bailey - 4X Olympic Water Polo - Calm Intensity
In this episode, we are joined by USA water polo hall of famer, Ryan Bailey. Ryan shares his water polo story from beginning as a young kid brother and son to his athletically involved family to deciding he wanted to become an Olympic athlete. His experiences with his college coach at UC Irvine who showed unconditional support and love as well as his journey around the world of water polo come out in this interview. Coaches and athletes are sure to learn a lot about what a great team athlete thinks and how he thrives.
January 11, 2021
14. Damon Chase - Helix High School Athletic Director and Grade Level Principal - "It's our goal to win, but it's not our purpose."
In this episode, we sit down with Helix high school's athletic director and grade level principal, Damon Chase. Damon's story is remarkable. He actually attended Helix high school and pitched for their baseball team before ultimately becoming their athletic director and grade level principal. He continued to pitch until two shoulder surgeries eventually took their toll. His plan was to then become a physical therapist until a pivot occurred and Damon became the school's athletic director. He found his purpose and made it his mission to implement transformational coaching and make an impact on students and the community. Now more than ever youth sports need a voice of the "how" we win. Damon and Helix high school cemented this commitment by partnering with NAMI (National Alliance of Mental Illnesses) and an initiative through CIF (California Interscholastic Federation) to perform a mental health risk assessment for their athletes. Damon is here to help and inform. You can contact him at chase@helixcharter.net / 619-644-1940 ext. 127
December 14, 2020
13. Ashley Polcovich - Injury Recovery Women's Basketball - Working toward Acceptance - "This too shall pass"
In this episode, we explore the story of Ashley Polcovich. Ashley is now a mental coach and trained physical therapy assistant however she is still working toward acceptance of the athletic career changing path she faced through her injury recovery process. Having endured 5 surgeries in a 3 year span, her mental health challenges as an athlete seeking to hold onto the most important pieces of her self-identity are revealed in this interview. This is very relatable to the community of athletes who feel they have lost the opportunities to play and compete in their sport due to circumstances out of their control. Connect with Ashley on social media: Instagram & Facebook: @performancemindsettraining
15 total episodes available
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Frequently asked questions
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- What is WellU Mental Training Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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