WellYES: HUM Nutrition Fell-Good Podcast
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Podcast Overview
<p>Welcome to the WellYES HUM Nutrition Feel-Good Podcast, where science meets the latest wellness trends! As a leading supplement company, we’re dedicated to helping you look and feel your best through the power of science-backed nutrition. Tune in weekly as our CEO dives into the latest health and wellness news with special guests, uncovers trending topics, and debunks common myths.</p><p>From gut health and skincare to nutrition hacks and lifestyle tips, we’re here to empower you with expert insights and actionable advice. Join us for smart, fun, and informative conversations that help you elevate your wellness journey. Subscribe now and stay inspired!</p>
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Publishing Since
12/16/2024
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Recent Episodes
April 27, 2026
What Every Woman Needs to Know About Cholesterol — But Was Never Told
<p><strong>What every woman needs to know about cholesterol — but was never told 🩸</strong></p><p>In this episode of Well Yes, the HUM Podcast, Walter (co-founder of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) break down cholesterol through a woman's health lens — one of the most misunderstood topics in modern medicine.</p><p>Spoiler: cholesterol isn't the villain you've been told it is. And for women, the story is far more nuanced than "high is bad, low is good."</p><p></p><p>In this episode, you'll learn:</p><p>✅ <strong>What cholesterol actually is</strong> — and why your body needs it (hormones, brain health, vitamin D & more) </p><p>✅ <strong>LDL vs. HDL vs. ApoB vs. Triglycerides</strong> — what each marker really means </p><p>✅ <strong>How cholesterol changes across a woman's lifespan</strong> — reproductive years, pregnancy & perimenopause </p><p>✅ <strong>Why birth control can impact your lipid panel</strong> — what to know & who to talk to </p><p>✅ <strong>The perimenopause cholesterol shift</strong> — why LDL rises when estrogen drops, and what to do about it </p><p>✅ <strong>Why women have been left out of cardiovascular research</strong> — and why it matters for your care</p><p>✅ <strong>The best blood work panel to actually understand your heart health risk</strong> </p><p>✅ <strong>Myth-busting</strong>: Are eggs bad for cholesterol? Is low cholesterol always better? Does normal total cholesterol mean you're in the clear?</p><p>✅ <strong>RD Rapid Fire</strong>: 10 cholesterol habits rated 1–10 by a functional medicine dietitian</p><p></p><p></p>
April 10, 2026
The World's Best Wellness Retreats
<p></p><p>In this episode of Well Yes, the HUM Podcast, Walter (co-founder of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) take you on a global tour of the most transformative spa and wellness retreat destinations — rated by medical depth, so you can find the right fit for your goals and budget.</p><p></p><p>From the Austrian Alps to the Himalayas, Tuscany to Malibu, these aren't your average spa days. Whether you're after a full metabolic reset, Ayurvedic healing, or a nervous system recharge, this episode breaks it all down.</p><p></p><p>🌍 <strong>Destinations covered:</strong></p><ol><li><strong>Sha Wellness Clinic</strong> (Spain, Mexico & Abu Dhabi) — ~$12K/week | Western + Eastern medicine, longevity & detox</li><li><strong>Palazzo Fiuggi</strong> (Tuscany, Italy) — ~$12K/week | Clinical nutrition, thermal springs & Italian food culture</li><li><strong>Viva Mayr / MayrLife</strong> (Austria) — ~$9K/week | Gut health, microbiome focus & metabolic reset</li><li><strong>Lanzerhof</strong> (Austria) — ~$8K/week | Metabolic optimization, diagnostics & regenerative therapy</li><li><strong>Shanti Som</strong> (Spain) — ~$5K/week | Mindfulness, yoga, meditation & nervous system reset</li><li><strong>The Ranch Malibu</strong> (California) — ~$10K/week | Fitness-focused, farm-to-table, community & recovery</li><li><strong>Sensei Lanai</strong> (Hawaii, Four Seasons) — ~$10K/week | Clinically focused, personalized diagnostics & research-backed</li><li><strong>Ananda in the Himalayas</strong> (Rishikesh, India) — ~$10K/week | Ayurveda, Panchakarma detox & emotional healing</li><li><strong>Bonus: Qc Terme</strong> (Florence, Italy) — Day pass | The "amusement park of wellness" — steam rooms, saunas, pools & juice bar</li></ol><p></p>
April 7, 2026
You Lost the Weight on GLP-1s — But Now What?
<p>In this episode of Well Yes, the HUM Podcast, Walter (CEO of HUM Nutrition) and Sarah Greenfield (Functional Medicine Dietitian) tackle the question millions of people are asking: how do you keep the weight off after stopping Ozempic, Wegovy, or other GLP-1 medications?</p><p></p><p>Research shows that 50–60% of people regain weight after stopping GLP-1s — but it doesn't have to be that way. In this episode, you'll learn:</p><p></p><p>✅ <strong>Why weight comes back</strong> after stopping semaglutide (and how "food noise" plays a role) </p><p>✅ <strong>What to eat</strong> — the ideal balanced plate for blood sugar stability & satiety </p><p>✅ <strong>The #1 nutrient most Americans are deficient in</strong> (hint: it naturally boosts your GLP-1 levels) </p><p>✅ <strong>Why muscle loss is a hidden danger</strong> of GLP-1-assisted weight loss — and how to prevent it </p><p>✅ <strong>Lifestyle habits that support weight maintenance</strong>: strength training, stress management, sleep hygiene & nervous system regulation </p><p>✅ <strong>Myth-busting</strong>: Can you only get GLP-1 from medication? Will it keep weight off forever? </p><p>✅ <strong>RD Rapid Fire ratings</strong>: What actually works after you stop your GLP-1 (rated 1–10 by a dietitian)</p><p>Whether you're currently on Wegovy, Ozempic, or Mounjaro — or you've already stopped — this episode gives you a practical, science-backed roadmap to sustaining your results long-term.</p><p></p><p></p><p>#GLP1 #WeightLoss #Ozempic #Wegovy #Semaglutide #FunctionalMedicine #HUMNutrition #WellYesPodcast #WeightMaintenance #FiberForWeightLoss</p>
38 total episodes available
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- What is WellYES: HUM Nutrition Fell-Good Podcast?
<p>Welcome to the WellYES HUM Nutrition Feel-Good Podcast, where science meets the latest wellness trends! As a leading supplement company, we’re dedicated to helping you look and feel your best through the power of science-backed nutrition. Tune in weekly as our CEO dives into the latest health and wellness news with special guests, uncovers trending topics, and debunks common myths.</p><p>From gut health and skincare to nutrition hacks and lifestyle tips, we’re here to empower you with expert insights and actionable advice. Join us for smart, fun, and informative conversations that help you elevate your wellness journey. Subscribe now and stay inspired!</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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