We are men, with a touch of matcha latte and beige aesthetics. And as we navigate the world, we look forward to being the most accomplished, graceful, cunning, caring, elegant, funny person alive (yes indeed). But how? I'm Lena, and as a fellow woman, I am first hand concerned by the question, so I'll do my best to give some insights each step of the way. Take a seat ladies, time to spread our wings.
The POWER of WOMEN | your strength lies in your own body
For March 8th, I decided to come back with a slightly different format on this 8th episode, to celebrate beauty and women.
Let me walk you through Princeton while I explain how your body holds the keys to your full potential, or your downfall if you ignore them.
Take power and freedom back into your life.
Happy International Women’s Day.
Find me on Instagram and TikTok: @wemencast
1 Jan 2025
New Year AFFIRMATIONS | confidence, abundance and love to change your life in 2025
Happy New Year to all of you and your beloved ones!
Here is a little treat to kick start 2025 with affirmations of confidence, love and abundance, to become the best version of yourself yet.
Find me on Instagram and TikTok: @wemencast
31 Dec 2024
Quit ADDICTION for FREEDOM | it is time to fight and live a life of no regrets
Spent your day on TikTok? Ate cookies and cakes for lunch? Emptied a whole pack of cigarettes in 2 hours? Drunk this bottle of wine by yourself?
Addiction creeps in every little cracks of our sorrow and self-doubt, and affects all of us.
Celebrities die from it and many enter the 27 club.
But as they say that all good things must come to an end, so do bad things.
"Nothin' lasts forever, even cold November rain."
Even more so, when you have the power within you to change and free yourself from addictions and what causes them.
Thank you 2024, and here's to a new year full of blessings.
Find me on Instagram and TikTok: @wemencast
Video of the bird: https://www.youtube.com/watch?v=HUngLgGRJpo (https://www.youtube.com/watch?v=HUngLgGRJpo)
17 Oct 2024
HOLD ON and HEAL | you are stronger than you think, and worthy of it all
Depression, anxiety, sorrow and despair.
If this is your life, you are not alone. We all deal with the harsh reality of living in this brutal, cruel and sick world. But there is hope.
Where there is shadow, there is light. Where there is evil, there is good.
And as your experiences may have made you fearful, angry, helpless, broken, all wound can be healed.
It starts with looking at them, and letting them go.
As humans, we can handle a lot more than we realise. Not only are you strong enough to brave everything sick in this world, but you have the strength to make it better.
"Heal the world, make it a better place."
Find me on Instagram and TikTok: @wemencast
6 Oct 2024
Overcome ENVY & JEALOUSY | stop resenting others and start appreciating yourself now
If you resent other girls for their beauty, success, relationships, skills, qualities...
I feel you. We've all been there.
Envy and jealousy are natural feelings that help us identifies what matters for us.
But they should be taken only as such, and not be fed into until we loose ourselves in the resentment and despair.
Here's how to do it.
You are appreciated. Be blessed.
Find me on Instagram and TikTok: @wemencast
15 Sept 2024
Social media is FAKE | selling you unreal beauty standards with filters, photoshop, surgery... so you can buy more
Tired and hurt to see women with unreachable looks getting so much attention?
Me too. Are we jealous? Well, we are more likely blind by a fake reality based on our fear that our value equals our looks.
All these beauty goals and standards are illusions made by makeup, filters, photoshop and surgery to create insecurities and sell more products.
The good news? Natural beauty is accessible to everyone, and so much more attractive, because it's real and unauthentic.
Save your tears for greater good, these Instagram models are illusions.
Chapters
00:00 | Our toxic relationship with beauty
00:49 | Podcast presentation
01:23 | A fake beauty world to sell more and keep you quiet
04:45 | Makeup covering insecurities doesn't make them go away
09:27 | Filters and photoshop erase a part of us
11:44 | Social media is a race for likes fuelled by lies
14:32 | High-level photoshop on celebrities makes you forget they're humans
15:45 | Tip: try a professional photoshoot
17:25 | Cosmetic surgery makes everyone feel terrible
20:42 | Final thoughts
Find me on Instagram and TikTok: @wemencast
1 Sept 2024
Back to school BEAUTY TIPS | 4 basics every girl should know to look pretty without makeup
September is here.
It's a great time to learn skills, and as we all want to look prettier, why not start with exactly the skill of looking pretty?
Here are the 4 basics to master to be a natural beauty, with no filter, makeup, or worse.
(!) I am preparing a full BEAUTY GUIDE and more to come on my NEW WEBSITE (!)
www.wemencast.com (http://www.wemencast.com)
Content mentioned:
The INCI Beauty App - https://incibeauty.com/en (https://incibeauty.com/en)
Why modern art is so bad - https://www.youtube.com/watch?v=lNI07egoefc (https://www.youtube.com/watch?v=lNI07egoefc)
Chapters
00:11 | Podcast presentation
00:43 | Introduction
03:12 | First, fix your brows and hair
09:51 | Second, nurture good skin
14:24 | Third, exercise to get fit
19:00 | Ranting about modern art and fashion
23:18 | Fourth, grow a new wardrobe
25:21 | Final thoughts
Find me on Instagram and TikTok: @wemencast
#pretty #naturallypretty #prettywithoutmakeup #naturalbeauty #howtobepretty #appearance #looks #feminine #beauty #beautytips #lady #elegant #grace #balance #glowup #glowingup #glowuptips #change #changeyourlife #transformation #selflove #selfempowerment #selfimprovement #women #womenpodcast
15 Aug 2024
You're not ugly, you're UNTRAINED | why being pretty is only a skill to learn, and why your appearance matters
Welcome back ladies.
Are you pretty? You may not be, but you could.
What if I told you that the majority of women are not ugly, but simply average, and that they all have the potential to become pretty with a bit of training?
Your appearance is only part of your beauty, which encapsulates much more qualities such as confidence, health, elegance... But it matters too.
Ready to change?
Chapters
00:10 | Podcast presentation
00:41 | Introduction
03:53 | Why does appearance matter?
07:26 | Why does appearance matter even more for women?
09:22 | The pitfall of overfocusing on appearance
12:54 | Why being pretty is a skill for 90% of women
16:44 | Tips for the truly ugly
17:25 | Understanding balance
17:58 | Final thoughts
Find me on Instagram and TikTok: @wemencast
#pretty #ugly #howtobepretty #appearance #looks #feminine #beauty #lady #elegant #grace #balance #glowup #glowingup #glowuptips #growth #growthmindset #change #changeyourlife #transformation #selflove #selfempowerment #selfimprovement #women #womenpodcast
1 Aug 2024
You have a superpower: it is called GRATITUDE | instant life change by shifting your mindset
Hi, it's Lena.
I mentioned gratitude in my first episode as the basement for a real glow up.
Let me give you a shortcut to practising gratitude daily and instantly change your life, as you start seeing things differently.
Think of what is objectively a blessing. Say thank you.
Easy said, hardly done. Be one of those to take action.
Find me on Instagram and TikTok: @wemencast
1 Jun 2024
WeMEN Trailer
Hi I'm Lena. Welcome to WeMEN, for all ladies in search of meaning.
I publish every other Friday, starting now.
Find me on YouTube, Instagram and TikTok: @wemencast
Music prod. By ROCKOT
31 May 2024
The truth behind GLOWING UP | gratitude, and the art of caring while letting go
Welcome, welcome to the first episode - and what a better way to start than glowing up?
Except, unexpectedly, it is not primarily about looks, but about attitude rather, or shall I say gratitude. I stumbled across a raw documentary by Alivia D'Andrea which made me realise the high expectations we have when glowing up, and what truly matters to start our transformation journey.
Ready to join?
Chapters
00:15 | Podcast presentation
00:43 | Introduction
02:18 | What is a glow up?
04:30 | Why do we all want to glow up?
07:20 | What a glow up should NOT look like
10:25 | What a glow up should be: confidence
14:09 | What a glow up should be: health
16:36 | What a glow up should be: looks
18:27 | Final thoughts
Find me on Instagram and TikTok: @wemencast
Music prod. By ROCKOT
Reach and audience
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YouTube views
2,271
Score snapshot 15 Sept 2025
Podcast Authority Score: 22 / 100
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Quality
17
Social presence
0
YouTube
65
Engagement
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