用声音探索过程，无限与自己靠近 每一小步都在和自己相遇
两个平凡女孩想要用声音记录 平淡但美好，重复但不同，琐碎但确幸的日常。 以及或许有失深刻但真实与真挚的自己。
欢迎大家上岛收听，在小岛相聚，成为我们的温情岛民，一起与朝霞日落为伴。
Podcast Overview
用声音探索过程，无限与自己靠近 每一小步都在和自己相遇 两个平凡女孩想要用声音记录 平淡但美好，重复但不同，琐碎但确幸的日常。 以及或许有失深刻但真实与真挚的自己。 欢迎大家上岛收听，在小岛相聚，成为我们的温情岛民，一起与朝霞日落为伴。
Language
🇨🇳
Publishing Since
1/17/2024
1 verified contact email on file for 温倾岛
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Recent Episodes
May 31, 2026
No.52 运动健身给了我从未有过的体验
<p>转眼到了接近夏天的时刻，我们都在为身材更加努力着，但保持健康体魄的想法不分季节一直存在。</p><p>我们在尝试着继续游泳健身，在这个过程中，我们感受自己也发现自己。</p><p>今天来聊聊让我们又痛苦的时刻。</p><p><strong>-本期听点</strong></p><p><a class="timestamp">00:10</a> 岛岛倾倾的状态日记</p><p><a class="timestamp">07:45</a> 在健身房观望与专注</p><p><a class="timestamp">15:15</a> 身体的变化也要熬时间</p><p><a class="timestamp">20:20</a> 坚持完成运动也是成就之一</p><p><a class="timestamp">30:10</a> 运动是努力就会有成果的事</p><p><a class="timestamp">39:34</a> 运动也需要不断探索</p><p><strong>-BGM</strong></p><p>change 4 life-8bite</p><p><strong>-声音来源</strong></p><p>倾倾&岛岛</p><p><strong>-找到我们</strong></p><p>小宇宙&苹果播客&网易云音乐 搜索“温倾岛”收听</p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a1c2cef7460cabdeb58c229?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 16, 2026
No.51 高精力和低精力的交集在哪里？
<p> 精力充沛和身体健康已经成为当今社会很多人追求的目标，但不得不说，或许二者对于天赋有着过高的要求，但也不乏后天习得的高效成果。</p><p> 我们是如何管理精力保护大脑的呢？高精力人和低精力人注定会是两条平行线吗？</p><p> 其实不是，我们也经历着同样的幸福与痛苦。</p><p> 关于精力，我们想要分享的有很多。</p><p><strong>-本期听点</strong></p><p><a class="timestamp">08:00</a> 岛岛倾倾的立夏日记</p><p><a class="timestamp">08:24</a> 原来我们在观望并想要改变成另一种人</p><p><a class="timestamp">18:40</a> 高精力是体验，低精力是沉浸</p><p><a class="timestamp">28:20</a>会存在真正的上位者吗？</p><p><a class="timestamp">39:00</a> 秩序感属于所有人</p><p><a class="timestamp">43:35</a> 精力管理的秘诀：有所谓与无所谓</p><p><a class="timestamp">53:15</a> 共同目标是达成人生主导</p><p><strong>-BGM</strong></p><p>你都不知道 自己有多好-Gareth.T</p><p>小美满-周深</p><p><strong>-声音来源</strong></p><p>倾倾&岛岛</p><p><strong>-找到我们</strong></p><p>小宇宙&苹果播客&网易云音乐 搜索“温倾岛”收听</p>
April 29, 2026
No.50 在愈“假”的世界里，我希望什么“真”可以留下
<p>当AI形象铺天盖地，当新兴科技化的产品充满着人们的生活，当我们需要认真辨别真真假假…</p><p>在这种情景之下，我希望什么得以永生，我希望什么样的真实，我又希望留下些什么？</p><p>本期，我们就来聊聊，对“真”的渴望。</p><p><strong>-本期听点</strong></p><p><a class="timestamp">07:00</a>岛岛倾倾的不错日记</p><p><a class="timestamp">05:38</a>不想太依赖AI与得心应手运用之间的反复</p><p><a class="timestamp">11:01</a>我会一直追求语言行动背后的温度</p><p><a class="timestamp">20:24</a>无关AI取代，而是“我是谁”</p><p><a class="timestamp">30:10</a>我会要求真实的人类完美无缺吗？</p><p><a class="timestamp">35:35</a>永远被真实的生命力折服</p><p><a class="timestamp">41:05</a>我希望为未来留下的是：疑问与忧虑</p><p><strong>-BGM</strong></p><p>在日落前拥抱-尕尔东/戈桑玛</p><p><strong>-声音来源</strong></p><p>倾倾&岛岛</p><p><strong>-找到我们</strong></p><p>小宇宙&苹果播客&网易云音乐 搜索“温倾岛”收听</p><p></p><p></p><p></p><p></p><p></p>
52 total episodes available
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This podcast updates weekly.
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