by 倍倍.安東.小君.Andy.Carol.Lisa.Jeff
<p>忙碌生活，追求目標 <br />為著所謂的理想奔赴 <br />就連停下腳步都苛責自己 <br />是時候重新學習 <br />如何溫柔對待自己 <br /> <br />我們是來自各行各業的夥伴 <br />聽聽我們說說話 <br />讓我們一起溫柔對待我們自己吧 <br />每兩週更新一次持續溫柔對待自己 <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
8/2/2024
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April 25, 2025
<p>你常常對自己說：「我真的太廢了」、「又浪費了一整天」嗎？ <br /> 我們都以為「拖延」是一種缺點，是要努力克服的壞習慣， <br /> 但其實，它可能是你內在溫柔的一種 自我保護。 <br />本集，我們來聊聊： <br />💡 拖延，其實是一種潛藏的「自我攻擊」行為 <br />💡 你為什麼會在玩遊戲時感到罪惡？ <br />💡 如何透過「感恩遊戲」來與拖延和解 <br />💡 幫助你停止批判，學會重新做選擇的溫柔方式 <br />也許，下一次你再陷入拖延時，不用再責備自己， <br /> 而是可以停下來對自己說一聲：「謝謝你撐到這裡。」 <br />🌿 聽完這集，邀請你帶著溫柔的覺察，重新看見拖延背後的自己。 <br /> <br />別忘了，現在立刻追蹤我們 <br /><a href="https://linktr.ee/Leadership8888" target="_blank">https://linktr.ee/Leadership8888</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clzc0dq2m000901vah3555e8n/comments" target="_blank">https://open.firstory.me/user/clzc0dq2m000901vah3555e8n/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 11, 2025
<p>你真的在聽嗎？ <br />還是你早已用自己的框架、投射與批判，在腦中替對方說完了一切？ <br />本集我們帶你深入探討—— <br />在對話中，如何覺察自己「是否真正聽進去了」。 <br />聆聽，不只是聽見語言內容，而是能量、情緒與背後的意圖。 <br />這一集，推薦給所有在關係中努力理解彼此、渴望更有深度對話的你。 <br /> <br />別忘了，現在立刻追蹤我們 <br /><a href="https://linktr.ee/Leadership8888" target="_blank">https://linktr.ee/Leadership8888</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clzc0dq2m000901vah3555e8n/comments" target="_blank">https://open.firstory.me/user/clzc0dq2m000901vah3555e8n/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
March 28, 2025
<p>你是不是也有過這樣的時刻—— <br />明明表面上沒事，心裡卻總覺得悶、煩、刺刺的？ <br />直到某個瞬間，像被點燃了一樣，情緒炸開，甚至說出讓自己都嚇一跳的話？ <br />這一集，想和你聊聊「無名火」的真相， <br />以及如何在它還沒爆發前，就學會溫柔地覺察自己的攻擊動能。 <br />你會發現，情緒不是敵人， <br />它只是渴望被看見的訊號。 <br />而每一次的爆炸背後，其實都有一段想被好好聽見的故事。 <br />一起來聽聽看，也許你會對自己的情緒多一分理解、少一分責備。 <br /> <br />別忘了，現在立刻追蹤我們 <br /><a href="https://linktr.ee/Leadership8888" target="_blank">https://linktr.ee/Leadership8888</a> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/clzc0dq2m000901vah3555e8n/comments">https://open.firstory.me/user/clzc0dq2m000901vah3555e8n/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
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