A space for random conversations, meditations, and reminding you that we are alive!!
We explore self-love, nervous system regulation, spirituality, nature, sound healing, and the beautiful mess of being human. Some episodes will invite you to think, others will invite you to feel, and some will give you a few minutes to pause and breathe.
My hope is that every time you press play, you leave feeling a little more connected to yourself, to Mama Earth, and to the life you’re creating.
For more Alive: Instagram @jenna.mcnary + @werealivespace.
living half the month as someone else - my PMDD story
There was a time when I genuinely believed I was losing myself every month.
A version of me felt grounded, joyful, and had lots of hope. Then the next day it was like someone flipped a switch. I questioned everything, isolated myself, felt overwhelmed by my own thoughts, and wondered why I couldn’t just “snap out of it.”
This episode is my story of living with PMDD, the grief, the confusion, the relief of finally having a name for what I was experiencing, and the ways I’ve learned to support myself through it.
If PMDD has ever made you feel like you’re broken, this conversation is a reminder that you’re not. You’re worthy of compassion, support, and understanding.
For more Alive:
Instagram @jenna.mcnary + @werealivespace
13 Jul 2026
from hearing loss to sound healing
I’ve been half deaf for as long as I can remember, so it’s funny that I ended up falling in love with sound healing.
In this episode, I share my journey with hearing loss, how it shaped the way I experience the world, and why sound healing has become such a meaningful part of my life. We talk about vibration, presence, and the idea that sometimes we don’t have to hear something to deeply feel it.
For more Alive:Instagram @jenna.mcnary + @werealivespace
6 Jul 2026
5 min grounding | meditation 1
Take five minutes to come back home to yourself.
This gentle guided meditation is an invitation to reconnect with Mama Earth. Whether you’re feeling overwhelmed, anxious, disconnected, or just want a moment for yourself.. this practice will help you root into the present.
Just you, your breath, and the Earth beneath you.
Thank you for spending these five minutes with me.
For more Alive:
Instagram @jenna.mcnary + @werealivespace 🤍
29 Jun 2026
we all have magic | episode 3
Somewhere along the way, many of us forgot how magical it is to be alive.
This conversation is a gentle reminder that the powers we seek: energy, spirit, intuition, and connection, have been with us the whole time.
or more we're alive: Instagram: @jenna.mcnary + @werealivespace
23 Jun 2026
we need to touch grass | episode 2
When did you touch grass last?
A reminder to step away from the noise and come back to what matters. In this episode, we're talking about nature, grounding, nervous system regulation, and the simple magic of being present. Consider this your invitation to slow down, breathe deeply, and remember what it feels like to be fully alive. ✨
for more we're alive:
Instagram: @jenna.mcnary + @werealivespace
15 Jun 2026
alive, again | episode 1
just start.
that is why this episode exists. it's not exactly the setting or "look" of how I wanted to start the podcast off.. but excuses kept growing. i am alive once and what an amazing time to be alive!!
welcome to the we're alive podcast
I am so happy you are here
for more alive find us on instagram: www.instagram.com/jenna.mcnary + www.instagram.com/werealivespace
Reach and audience
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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