We’re All Winging It is a podcast dedicated to they tackling the topics that live in late-night Google searches and whispered conversations: relationships, mental health, life transitions, setting boundaries, and everything in between.
In this episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed. dig into self-talk, the running narration most of us carry in our heads all day long. They unpack where that inner voice comes from, why the inner critic can feel so convincing, and how to tell the difference between a bad brain day and a genuine self-talk problem. Along the way, they share the tools they personally lean on to catch a harsh inner voice in the act and trade it for something fairer.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/self-talk-what-it-is-and-how-it-affects-us)
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Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes.
1 Aug 2026
Second Act: Rediscovering Your Identity When the Roles You Play No Longer Fit
We’re All Winging It is a podcast dedicated to they tackling the topics that live in late-night Google searches and whispered conversations: relationships, mental health, life transitions, setting boundaries, and everything in between.
In today’s episode, hosts Anna-Marie Inman, MA, NCC, LCMHC, and Stephanie McCready, M.Ed. dig into how personal identity actually forms (often on autopilot) and what to do when you catch yourself living a version of life, that no longer rings true. They unpack the difference between who you are and the roles you perform, why guilt shows up when you consider changing, and how to move through fear and grief toward the next chapter without abandoning the one before it.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/005/)
Follow them on:
Instagram (https://www.instagram.com/wereallwingingitpodcast)
Subscribe to their newsletter:
Substack (https://substack.com/@wereallwingingitpodcast)
Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes.
18 Jul 2026
Rest Is Not A Reward You Have To Earn
In this episode, hosts Anna-Marie Inman, MA, NCC, LCMHC, and Stephanie McCready, M.Ed., dig into a belief so many of us carry without ever questioning it: that rest has to be earned. Together they unpack why finishing a task doesn’t mean finishing the body’s stress response, where the seven different types of rest come from, and how family history, even down to the biology of stress, can quietly hand us a belief that busyness is safety. They close with real, doable tools for giving yourself permission to rest before you’re depleted, not after.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/005/)
Follow them on:
Instagram (https://www.instagram.com/wereallwingingitpodcast)
Subscribe to their newsletter:
Substack (https://substack.com/@wereallwingingitpodcast)
Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes.
4 Jul 2026
Journaling 101: Why it Works and What to do if Pen and Paper Isn't Your Jam
In this episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., dig into the science behind why journaling works, and why the method matters far less than just finding the one you’ll actually show up for. They explore a variety of journaling techniques, including stream of consciousness and unsent letters to voice memos, art journaling, even ChatGPT. This episode also opens the door wide for the “I’m not a journaler” camp.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/004/)
Follow them on:
Instagram (https://www.instagram.com/wereallwingingitpodcast)
Subscribe to their newsletter:
Substack (https://substack.com/@wereallwingingitpodcast)
Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes.
20 Jun 2026
Therapy 101 (Part 2): What Can Therapy Help With and How to Know When It's Working
We’re All Winging It is a podcast dedicated to normalizing the “weird” stuff, simplifying the messy bits, and supporting you through life’s most challenging adventures.
In today’s episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., get clear about what therapy is actually for. They walk through the symptoms, patterns, and stuck places therapy can genuinely help with, the hard limits of what it can’t fix — other people’s behavior, material circumstances, situations that need action instead of insight — and how to know if the work is actually working, including why progress is rarely a straight line.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/003/)
Follow them on:
Instagram (https://www.instagram.com/wereallwingingitpodcast)
Subscribe to their newsletter:
Substack (https://substack.com/@wereallwingingitpodcast)
Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes.
6 Jun 2026
Therapy 101: What To Expect When Starting A New Therapy Journey
We’re All Winging It is a podcast dedicated to normalizing the “weird” stuff, simplifying the messy bits, and supporting you through life’s most challenging adventures.
In today’s episode, hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., break down what to realistically expect when you start a therapy journey — from that first anxious phone call through your initial session and beyond. They cover how to find a therapist, what a 15-minute free consult can (and cannot) do, the green and red flags to watch for in a therapeutic relationship, and how different therapy modalities might fit different goals. The takeaway: starting therapy is brave, and you deserve to feel empowered doing it.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/002/)
Follow them on:
Instagram (https://www.instagram.com/wereallwingingitpodcast)
Subscribe to their newsletter:
Substack (https://substack.com/@wereallwingingitpodcast)
Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes.
23 May 2026
Set the Cup Down: Learn to Set Boundaries Without Feeling Like the “Bad Guy”
Hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., sit down to talk about something we all need but rarely feel comfortable doing — setting boundaries. Together they walk through how to recognize when a boundary is needed, how to communicate it clearly without over-explaining yourself, and what to do when people push back. They also tackle the guilt that so often follows when we finally do advocate for our own needs. Whether you’re the friend who always shows up to help with the move, the person answering work texts at midnight, or someone who’s never quite figured out how to say “I’ll get back to you,” this episode is for you. Because setting a boundary isn’t about being difficult — it’s about valuing your relationships enough to show up for them without running on empty.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/001/)
Follow them on:
Instagram (https://www.instagram.com/wereallwingingitpodcast)
Subscribe to their newsletter:
Substack (https://substack.com/@wereallwingingitpodcast)
Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes. (https://substack.com/@wereallwingingitpodcast)
23 May 2026
One Crazy Idea: How a client-turned-collaborator and her therapist decided to wing it — together.
Hosts Anna-Marie Inman, LCMHC, and Stephanie McCready, M.Ed., pull back the curtain on how a therapeutic relationship became the seed of a podcast. Stephanie, a former client, shares how Anna-Marie’s deeply human, wall-free approach to therapy transformed her healing journey — and why she felt compelled to share it with the world. Anna-Marie opens up about the thousands of supervised hours behind clinical licensure, her instinct to “read the room,” and the nudge from her youngest son that finally convinced her to try something entirely outside her comfort zone. Together they unpack the name, the mission, and what they hope listeners take away: that none of us have it figured out, and that normalizing the messy, complicated work of being human is the whole point.
Transcript, Show Notes, and Resources at:
WereAllWingingIt.com (https://www.wereallwingingit.com/posts/000/)
Follow them on:
Instagram (https://www.instagram.com/wereallwingingitpodcast)
Subscribe to their newsletter:
Substack (https://substack.com/@wereallwingingitpodcast)
Disclaimer: Listener, this is your reminder that this podcast is for informational and entertainment purposes only. It's not meant to be a substitute for professional mental health advice, diagnosis, or treatment. If you're struggling, please reach out to a licensed therapist or your local crisis resource. PsychologyToday.com is a highly respected resource to locate licensed therapists in your area. We’ve included a link in our show notes.
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Apple Podcasts (US)
5.0 / 5
7 ratings
Spotify
5.0 / 5
4 ratings
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