Welcome to We're Already Here, where you'll hear unique and moving stories from dynamic guests on how they navigated the highs and lows in their lives. We are bringing you tools by and for every day people on how to show up better for yourself and others and how to be stronger and smarter in the face of hardship.
This podcast explores the psychological and sociological factors that impact who we are today and how we perceive the world around us.
Follow @werealreadyherepod on Instagram!
17. How To Talk About Eating Disorders (topics: self-worth, overcoming trauma, breath work)
TW: Eating Disorders. For more resources on eating disorders, how to help a loved one struggling, or how to get help yourself, see the National Eating Disorder Association (NEDA) website (https://www.nationaleatingdisorders.org/about-us/our-work?gclid=CjwKCAjwjMiiBhA4EiwAZe6jQ28kAhOauKZexKYR1h4kqltZqe329gSSip_9pj8jGqkARATkM-z7XRoCgWkQAvD_BwE). If you think it might be time to get professional help, take NEDA's screening tool (https://www.nationaleatingdisorders.org/screening-tool).
Erin Reiland is a Certified Disordered Eating/Anxiety/Trauma and Mental Health Coach. Through her work as a coach - as well as a Breath-work Facilitator and NLP Practitioner, she helps women overcome their struggles with food, anxiety, and past trauma to live purposeful life with lasting recovery.
Erin herself suffered from an eating disorder for 20 years before recovering, and then pursuing her calling - to help other women. Now, through her coaching business InBody_Love Coaching-, she is able to do just that through 1:1 coaching.
Erin’s mission is to spread awareness and give support to women, and guide them to a place of love and acceptance of themselves.
Connect with Erin through Instagram (@erin_reiland_love (https://www.instagram.com/erin_reiland_love/)) and check out her website (https://inbodylovecoaching.com/ (https://inbodylovecoaching.com/))
7 Mar 2023
16. How to Not Let Your Emotions Take Over
To kick off season 2, we are joined by Meghan to chat about one of the most important skills we can possibly gain in our lives, and probably the number one thing we need to feel happy and content - but it is one we are never taught. Reducing your emotional reactivity and emotional intelligence.
We discuss allowing and welcoming the full spectrum of emotions without letting them take you for a ride. She walks us through an exercise you can do at any time on how to notice your emotions without becoming overwhelmed by them. Learn about ACT therapy, attachment styles, and how to get through rock bottom.
Follow Meghan's book account @megsbooktake (https://www.instagram.com/megsbooktake/) on Instagram
Follow We're Already Here on Instagram (@werealreadyherepod (https://www.instagram.com/werealreadyherepod/))
17 Jan 2023
Season 2 is here!
We're Already Here is a podcast that delivers tools to you, by and for every day people on how to show up better for yourself and others, how to be stronger and smarter in the face of hardship, and really soak in the highs without angst from the past or fear of the future. In season 2 we're back with another offering of conversations that will remind you that we're all getting through the day in the best way we know how.
This season, our goal is to offer you tools not just on how to enhance your own emotional health, but how to pass that on. No one has got it all down, but all of us are doing SOMETHING right. My goal is to find that something and share it with everyone else.
26 Apr 2022
15. How to Forgive (...even when it's hard AF)
Topics: Forgiveness, Self-forgiveness, inner peace
Welcome Danielle! Danielle saved her own life from a medical mystery and went on to become a Certified Mastery Trauma-informed life coach, motivational speaker, and the President & Founder of One Special World Organization - a national organization aimed at special needs advocacy in which 100% of raised proceeds go to building a group home for young adults with developmental disabilities. Our conversation is enlightening, enriching, and cathartic. Dani is so filled with grace and light, you won't want to miss her words of wisdom.
Connect with Danielle on Instagram (@daniellenicolepreiser (https://www.instagram.com/daniellenicolepreiser/))
Keep up with her most recent work here (https://linktr.ee/daniellenicolepreiser) and below:
daniellenicolepreiser.com (http://daniellenicolepreiser.com/)
instagram.com/daniellenicolepreiser (http://instagram.com/daniellenicolepreiser)
onespecialworld.org (http://onespecialworld.org/)
instagram.com/onespecialworld (http://instagram.com/onespecialworld)
Purchase the book co-authored by Danielle, "Intuitive: Knowing Her Truth" here (https://www.amazon.com/Intuitive-Knowing-Truth-Brigid-Holder-ebook/dp/B08Z4256Z5/ref=sr_1_1?keywords=intuitive+knowing+her+truth&qid=1650937625&sprefix=intuitive+kno%2Caps%2C171&sr=8-1)
Follow We're Already Here on Instagram (@werealreadyherepod (https://www.instagram.com/werealreadyherepod/))
Topics: business, money, emotional awareness in business, financial freedom
Harry joins W.A.H. to discuss the role that emotional health and emotional awareness plays in being a good business person. We chat about limiting belief systems, getting hypnotized, and the difference between a business person making 6 figures and one making 7. We also get into a little disagreement on air. Exciting times.
Keep up with Harry on Instagram (@harryzikosny (https://www.instagram.com/harryzikosny/)) and YouTube (https://www.youtube.com/channel/UCKT6UtivzhKEdYKnr1z0vYg/featured).
Follow We're Already Here on Instagram (@werealreadyherepod (https://www.instagram.com/werealreadyherepod/))
8 Mar 2022
13. Are You Toxic Positive? (Topics: toxic positivity, authenticity, gratitude)
Topics: toxic positivity, authenticity, gratitude
Are you living authentically?
Today we are joined by Nika, Owner and Founder of Nikas Lifestyle, a lifestyle brand centered on wholehearted authentic living and deeply honoring one's cultural identity.
In this episode, we hash out - what exactly is toxic positivity and why do we all do it? We discuss the importance of practicing gratitude and gratefulness without using it as at a bandaid to push away negative emotions. Finally, we chat about grief, the importance of sitting with your emotions, practicing vulnerability, and not always looking for a quick fix.
Follow Nikas Lifestyle on Instagram (@nikaslifestyle_ (https://www.instagram.com/nikaslifestyle_/)) and check out their website: https://www.nikaslifestyle.com (https://www.nikaslifestyle.com). USE CODE WAH25 for 25% off and FREE SHIPPING.
To read the article we discuss on Tragic Optimism, see "The Opposite of Toxic Positivity (https://www.google.com/amp/s/amp.theatlantic.com/amp/article/619786/)" by Scott Barry Kaufman in the Atlantic.
Follow We're Already Here on Instagram (@werealreadyherepod (https://www.instagram.com/werealreadyherepod/))
22 Feb 2022
12. I'm Not Intimidating, You Are Intimidated (Topics: parenting, failure & bouncing back, manifesting, self worth)
Topics: parenting, failure & bouncing back, manifesting, self worth
Today we are thrilled to have mother-daughter power duo Shakeria and Destany on the show.
On top of having one of the coolest, strongest, and closest mom-daughter relationships ever, they're individually accomplished, incredibly kind, loving, and vibrant. Shakeria is a brand ambassador, content creator, styling advisor and entrepreneur. Destany works in Higher Education as a design-focused communications professional, and is a freelance graphic designer.
We cover so much in this episode!! From self-love, self-respect, and setting boundaries, to building up your life and wealth. We discuss the importance of self-assuredness, being works-in-progress, and fulfilling the expectations you set for your own life.
Listen in on a conversation as insightful as it is hilarious.
Follow We're Already Here on Instagram (@werealreadyherepod (https://www.instagram.com/werealreadyherepod/))
Follow Shakeria on Instagram (@lovingmeshakeriat (https://www.instagram.com/lovingmeshakeriat/)) and Tik Tok (@.shakeria)
Follow Destany on Instagram (@your.destany_ (https://www.instagram.com/your.destany_/)) and Tik Tok (@yagirl_destany)
8 Feb 2022
11. Strength Is an Inside Job (Topics: strength, failure, resilience, motivation)
Topics: strength, failure, resilience, motivation
Rico is a personal trainer based in New York, New York. He’s passionate, extremely knowledgeable, motivating and gives his clients 100% to make you want to give 120%. We talk about weakness, failure, and what it *really* means to be strong. How are you going to take what life throws at you and come back better? You want to be motivated to do better? This is the episode for you.
W.A.H. listeners get THREE free classes at Trooper Fitness in Manhattan. Check our their "try pack" here: https://trooperfitness.com/
Follow Rico on Instagram @_idoitdaley_ (https://www.instagram.com/_idoitdaley_/)
Follow We're Already Here on Instagram @werealreadyherepod (https://www.instagram.com/werealreadyherepod/)
25 Jan 2022
10. Spiritual Healing & Soulmate Love (Topics: relationships, spirituality, past lives, astrology)
Topics: relationships, spirituality, past lives, astrology
Tia is a spiritual teacher, healer, and medium who comes from a long lineage of healers. Through intuitive guidance and practical tools, she teaches her clients to trust themselves along their journeys. She has helped hundreds of people identify subconscious layers, and find more flow and alignment in their life.
Tia and I discuss the role that logic versus feeling should play in our decisions, how we find fulfillment in our lives, and she teaches us about past lives! We also talk a ton about romance - what is soulmate love and what does that really mean? How do we find someone who isn't just a "good" partner but the RIGHT partner for us?
WHY do you keep attracting emotionally unavailable people?
Interested in doing a reading with Tia? Give her a follow and a shout on Instagram! @tiaressofficial (https://www.instagram.com/tiaressofficial/)
Learn more on her website: https://tiaress.com/ (https://tiaress.com/)
11 Jan 2022
9. You Are the Expert on Your Own Life (Topics: ASL, accessibility, disability rights and advocacy, inclusive communities)
Topics: sign language, deaf community, accessibility, disability rights and advocacy, inclusive communities
Arianna has been a nonprofit professional for over 15 years. In that time she has started non-profits, sat on non profit boards, and has affected real change in her community. She joins us on W.A.H. to chat about disability rights advocacy, communication advocacy and creating inclusive communities. We also talk about our distain for the phrase self-care and, mostly importantly, our STRONG anti-bath bomb stance.
Also if we have any Fortune 500 CEOs listening, please slide into my DMs... @werealreadyherepod (https://www.instagram.com/werealreadyherepod/) on instagram or email at werealreadyherepod@gmail.com.
If you want to dive into what we chatted about a little bit more, here are some resources:
Care rationing & ethics: "Disability Groups File Federal Complaint About COVID-19 Care Rationing Plans (https://www.npr.org/2020/03/23/820303309/disability-groups-file-federal-complaint-about-covid-19-care-rationing-plans)" NPR (March 2020)
Outdoor Dining: "Streeteries put our lives at risk | Opinion (https://www.inquirer.com/opinion/commentary/streeteries-outdoor-dining-allan-domb-disability-20211006.html)" The Philadelphia Inquirer (October 2021)
Interpreters & Press Conferences: Article by Arnold & Porter (https://www.arnoldporter.com/en/perspectives/news/2021/12/nad-reaches-settlement-with-white-house) (December 2021)
ASL Classes: Available through Gallaudet University American Sign Language (ASL) Professional Studies (https://www.gallaudet.edu/asl-connect-education)
28 Dec 2021
8. Be Better Than Yesterday (Topics: entrepreneurship, building a brand, financial freedom)
Topics: entrepreneurship, building a brand, financial freedom
Follow @werealreadyherepod (https://www.instagram.com/werealreadyherepod/) on instagram!
It was such a pleasure to be joined by Dean, co-owner and found of NS Collective, a lifestyle brand created to motivate others, and promote a positive mindset. But he doesn't stop there! Dean is also a police officer, and proud Sagittarius (like Jay Z!). On this week's episode, Dean shares what the Never Settle mindset is really about. We chat about his passion for fitness as well as his passion for promoting financial freedom. He leaves us with some wise words - stay down til you come up, and be better than yesterday. HELLO.
Check out NS Collective on Instagram @nscollective1 (https://www.instagram.com/nscollective1/) and online at https://nscollective.net/ (https://nscollective.net/)
Connect with Dean on instagram at @iamns____ (https://www.instagram.com/iamns____/)
Check out Junius's photography and videography @j3_visuals (https://www.instagram.com/j3_visuals/)
14 Dec 2021
7. Where the F*#k Is West? (Topics: Languages, culture across borders, linguistic relativity, immigrant experience, living abroad)
Topics: Languages, culture across borders, linguistic relativity, immigrant experience, living abroad
Manuel joins W.A.H. and he came PREPARED.
Manuel is one of the most well-cultured people in my life. He is so educated in art and language, and speaks 4 languages himself! Truly the best museum companion if you’re ever lucky enough get the chance.
In this episode, we explore how the language we speak influences the way that we think, act, and the habits we form. We share words from different language that don't exactly translate to English. Also, Manuel shares his experience moving to the US from Mexico at 28 years old.
Wait - did I mention he’s ALSO a DOCTOR???
30 Nov 2021
6. Go-go-go? or Flow-flow-flow? (Topics: Relationships, creativity, art, perfectionism, self-improvement)
Topics: Relationships, creativity, art, perfectionism, self-improvement
What do we look for in dating? What SHOULD we look for instead? Where is the line between self-improvement and perfectionism? When does it cross over from being a very healthy growth mindset, to one that hurts and stops you? How does it affect your creative process?
Obviously we aren't qualified to answer any of these questions (like please just ask your therapist), but we get into super detailed discussions about each of these on this episode.
Parallel parking ninja, Christina, joins us and brings the most colorful metaphors, visceral anecdotes, and descriptive imagery with her. This podcast might feel like watching a movie because Christina just has a way of painting pictures with her words that you wont find anywhere else.
Separately, if you've wondered what it's like to date in New York City, we've got you covered - with OF COURSE a colorful anecdote by Christina herself.
Topics: Child of immigrants, inner child, generational trauma, healing
TW: SA
Gina shares her entire, beautiful soul with us on this episode. If you're trying to hear what true vulnerability sounds like, coming from a healthy and emotionally responsible place, this is the conversation to listen in on.
We chat about our experiences as the children of immigrants, and how it affects literally every aspect of your life. We talk about taking responsibility for our own emotions.
We come to the conclusion that we are soulmates and get engaged on air. This episode is a rollercoaster, NBD.
2 Nov 2021
4. The "Contentization" of Everything (Topics: mindfulness, meditation, social media and health)
Topics: mindfulness, meditation, social media and health
Wow wow WOW. Kristina graces us with so many nuggets of knowledge in this episode. After many years in the wellness industry -- as both a meditation instructor and founder of Yia Mas, a wellness brand and workshop series -- Kristina has such a REAL perspective on self-care, wellness, and how to incorporate it into our day-to-day lives. Join us as we talk about the importance of practicing mindfulness, tiny choices that we can make day to day to improve our health and wellness, and the secret to making your life just so much juicier.
Check out Yia Mas on their website (https://www.yia-mas.com (https://www.yia-mas.com/)) and Instagram (@yia.mas (https://www.instagram.com/yia.mas/)), Make sure you sign up for the Yia Mas newsletter for discounts and early access to workshops, launches, and curated newsletters which feature playlists, reading recs, and more!
Yia Mas absolutely LOVES doing private workshops for small groups - look into it for your next corporate event or friendly hangout! Yia Mas also does Greek dance lessons, and is popping up in retail settings for wellness experiences.
27 Jul 2021
3. How to say NO (Topics: setting boundaries, pursuing your passion)
Topics: setting boundaries, pursuing your passion
Welcome Olympia Papageorgiou! Someone who is truly living the best of both worlds.
Olympia joins us to chat about the dichotomy between pursuing a Doctorate in clinical psychology (PsyD) while also actively pursing a career as a singer and recording artist.
Listen in on her journey about learning how to establish boundaries, learning how to say no even when it's hard, and dealing with imposter syndrome. We also discuss dealing with fear and not letting it hold you back. We all feel afraid, but what are you choosing to learn from it?
Keep up with Olympia on instagram (@olympiapapag (https://www.instagram.com/olympiapapag/)) and her website (olympiapapageorgiou.com (http://olympiapapageorgiou.com/)).
Listen to Olympia Papageorgiou on Spotify (https://open.spotify.com/artist/1S8C8OMdtJLjRFm64v4PjW)
And don’t forget to follow us at @werealreadyherepod (https://www.instagram.com/werealreadyherepod) on Instagram!
13 Jul 2021
2. Boutta Hit Rock Bottom, anyone need anything? (Topics: job loss, resilience, perseverance, starting over)
Topics: job loss, resilience, perseverance, starting over
Welcome Louis to chat about resilience, bouncing back, and how to get through it when everything (and we mean EVERYthing) hits the fan.
Join us in a conversation on getting better at letting the bad stuff roll off your back, not getting bogged down by it, and specific, actionable ways to build these skills.
We also have a very special surprise guest on this episode (who was a surprise to me too)!
Follow us at @werealreadyherepod (https://www.instagram.com/werealreadyherepod) on Instagram!
29 Jun 2021
1. Knowing Your Worth & Removing Your Organs (..mostly unrelated) Topics: Self-worth, heartbreak, weight loss
Topics: Self-worth, heartbreak, weight loss
Welcome W.A.H.'s first guests, Emily! Emily's energy had me hooked from the moment we met. On the surface - she's an ambitious, intelligent career woman who has been managing New York City's busiest and highest grossing retail stores for over a decade. She competitively powerlifts, invests in her health and well being, and tells it how it is. Emily is also an incredible friend, and has such a way with words.
In this episode, we discuss leaving a long-term relationship later in life, a 110 LB weight loss journey, how we always manage to make things mean something about us and our value, and passing out at the doctor's office.
Follow us at @werealreadyherepod (https://www.instagram.com/werealreadyherepod) on Instagram!
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