by RK
Welcome to We're Already Here, where you'll hear unique and moving stories from dynamic guests on how they navigated the highs and lows in their lives. We are bringing you tools by and for every day people on how to show up better for yourself and others and how to be stronger and smarter in the face of hardship. This podcast explores the psychological and sociological factors that impact who we are today and how we perceive the world around us. Follow @werealreadyherepod on Instagram!
Language
🇺🇲
Publishing Since
6/29/2021
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
May 4, 2023
<li><p>TW: Eating Disorders. For more resources on eating disorders, how to help a loved one struggling, or how to get help yourself, see the <a href="https://www.nationaleatingdisorders.org/about-us/our-work?gclid=CjwKCAjwjMiiBhA4EiwAZe6jQ28kAhOauKZexKYR1h4kqltZqe329gSSip_9pj8jGqkARATkM-z7XRoCgWkQAvD_BwE" target="_blank" rel="noopener noreferer">National Eating Disorder Association (NEDA) website</a>. If you think it might be time to get professional help, take <a href="https://www.nationaleatingdisorders.org/screening-tool" target="_blank" rel="noopener noreferer">NEDA's screening tool</a>.</p> <p>Erin Reiland is a Certified Disordered Eating/Anxiety/Trauma and Mental Health Coach. Through her work as a coach - as well as a Breath-work Facilitator and NLP Practitioner, she helps women overcome their struggles with food, anxiety, and past trauma to live purposeful life with lasting recovery.</p> <p>Erin herself suffered from an eating disorder for 20 years before recovering, and then pursuing her calling - to help other women. Now, through her coaching business InBody_Love Coaching-, she is able to do just that through 1:1 coaching. </p> <p><br></p> <p>Erin’s mission is to spread awareness and give support to women, and guide them to a place of love and acceptance of themselves. </p> <p><br></p> <p>Connect with Erin through Instagram (<a href="https://www.instagram.com/erin_reiland_love/" target="_blank" rel="noopener noreferer">@erin_reiland_love</a>) and check out her website (<a href="https://inbodylovecoaching.com/" target="_blank" rel="noopener noreferer">https://inbodylovecoaching.com/</a>)</p> <p><br></p> </li>
March 7, 2023
<p>To kick off season 2, we are joined by Meghan to chat about one of the most important skills we can possibly gain in our lives, and probably the number one thing we need to feel happy and content - but it is one we are never taught. <strong>Reducing your emotional reactivity and emotional intelligence. </strong></p> <p>We discuss allowing and welcoming the full spectrum of emotions without letting them take you for a ride. She walks us through an exercise you can do at any time on how to notice your emotions without becoming overwhelmed by them. Learn about ACT therapy, attachment styles, and how to get through rock bottom. </p> <p>Follow Meghan's book account <a href="https://www.instagram.com/megsbooktake/" target="_blank">@megsbooktake</a> on Instagram</p> <p><strong>Follow We're Already Here on Instagram (</strong><a href="https://www.instagram.com/werealreadyherepod/" rel="ugc noopener noreferrer" target="_blank">@werealreadyherepod</a><strong>)</strong></p>
January 17, 2023
<p>We're Already Here is a podcast that delivers tools to you, by and for every day people on how to show up better for yourself and others, how to be stronger and smarter in the face of hardship, and really soak in the highs without angst from the past or fear of the future. In season 2 we're back with another offering of conversations that will remind you that we're all getting through the day in the best way we know how.</p> <p>This season, our goal is to offer you tools not just on how to enhance your own emotional health, but how to pass that on. No one has got it all down, but all of us are doing SOMETHING right. My goal is to find that something and share it with everyone else. </p>
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Welcome to We're Already Here, where you'll hear unique and moving stories from dynamic guests on how they navigated the highs and lows in their lives. We are bringing you tools by and for every day people on how to show up better for yourself and others and how to be stronger and smarter in the face of hardship.
This podcast explores the psychological and sociological factors that impact who we are today and how we perceive the world around us.
Follow @werealreadyherepod on Instagram!
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
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