Welcome to WEvolve! Our podcast is about everything from who we are and where we come from to how we work with teens/adolescents in better coping with their mental health. It will also give an insight into the stories of guest speakers and relevant information on mental health in our community. We hope you enjoy!
WEvolve
Claim This Podcastby Mental Meter
3.0(2 reviews)
26 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to WEvolve! Our podcast is about everything from who we are and where we come from to how we work with teens/adolescents in better coping with their mental health. It will also give an insight into the stories of guest speakers and relevant information on mental health in our community. We hope you enjoy!
Language
🇺🇲
Publishing Since
1/29/2025
2 verified contact emails on file for WEvolve
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Recent Episodes
July 13, 2026
How Sleep Affects Us
<p>Sleep is one of the most complex processes your body goes through — and most of us are doing it wrong. In this episode, we break down everything you need to know about sleep: the stages of your sleep cycle, the most common sleep disorders, why screens are destroying your rest, and how poor sleep is secretly wrecking your hormones, immune system, mental health, and even your food choices.</p><p>Whether you're struggling to fall asleep, waking up exhausted, or just curious about what's actually happening in your body at night — this one's for you.</p><p><strong>What we cover:</strong></p><ul><li><p>Sleep stages & cycles (NonREM + REM)</p></li><li><p>The 6 categories of sleep disorders</p></li><li><p>How electronics & blue light impact sleep quality</p></li><li><p>Sleep deprivation & weight gain/hormone imbalance</p></li><li><p>How your brain changes when you're sleep deprived</p></li><li><p>Sleep & immune function | Mental health effects of poor sleep</p></li></ul><p><strong>Sources:</strong></p><ul><li><p><a href="https://www.nhlbi.nih.gov/health/sleep/why-sleep-important"><u>https://www.nhlbi.nih.gov/health/sleep/why-sleep-important</u></a></p></li><li><p><a href="https://www.cdc.gov/nchs/products/databriefs/db436.htm"><u>https://www.cdc.gov/nchs/products/databriefs/db436.htm</u></a></p></li><li><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8906383/"><u>https://pmc.ncbi.nlm.nih.gov/articles/PMC8906383/</u></a></p></li><li><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3763921/"><u>https://pmc.ncbi.nlm.nih.gov/articles/PMC3763921/</u></a></p></li><li><p><a href="https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631"><u>https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631</u></a></p></li><li><p><a href="https://my.clevelandclinic.org/health/body/12148-sleep-basics"><u>https://my.clevelandclinic.org/health/body/12148-sleep-basics</u></a></p></li><li><p><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5768894/"><u>https://pmc.ncbi.nlm.nih.gov/articles/PMC5768894/</u></a></p></li></ul><p><strong>Disclaimer:</strong> The information shared on this podcast is for educational and informational purposes only and should not be considered medical advice. We are not licensed healthcare professionals. If you have questions or concerns about your physical or mental health, please consult a qualified healthcare provider for personalized medical advice and treatment.</p>
June 8, 2026
How GLP-1 Medications Affect Us
<p>What if the thing changing weight loss, cravings, and even stress levels is a hormone your body already makes?</p><p><br></p><p>In this episode of WEvolve, we break down the science behind GLP-1, the hormone that has become the center of conversations around medications like Ozempic, Wegovy, Mounjaro, and Zepbound. We explore how GLP-1 regulates blood sugar, appetite, insulin release, and gastric emptying, while also looking at the growing research connecting these medications to the brain, reward systems, mood, and mental health.</p><p><br></p><p>We also talk about the difference between Type 1 and Type 2 diabetes, how GLP-1 receptor agonists work, common side effects, and why “skinny” does not automatically mean healthy. From metabolism and obesity to neuroscience and the gut-brain axis, this episode looks beyond the headlines to understand what these medications are actually doing inside the body.</p><p><br></p><p>Topics Covered: </p><ul><li>What GLP-1 is and how it functions </li><li>Ozempic, Wegovy, Mounjaro, and Zepbound </li><li>Blood sugar regulation and insulin </li><li>Appetite, satiety, and weight loss </li><li>The brain-gut connection </li><li>Dopamine, stress, and mental health </li><li>Side effects and misconceptions around GLP-1 drugs </li><li>Why health is more than appearance</li></ul><p><br></p><p>#GLP1 #Ozempic #Wegovy #Mounjaro #Zepbound #MentalHealth #Diabetes #WeightLoss #HealthPodcast #WEvolve #GutBrainAxis #PublicHealth #Neuroscience #Wellness</p><p><br></p><p>Credits:</p><p>Edited by Deetya Datla.</p><p>Communications and Management Director - Shivani Senthil-Kumar</p><p>Creative and Operations Director - Deeksha Subbagari</p>
June 2, 2026
How Dopamine Affects Us
<p>Think dopamine is just the "feel-good" chemical that makes you happy? Think again. </p><p>In this video, we are breaking down the actual science of dopamine—what it is, where it’s produced, and how it truly impacts your brain. It turns out dopamine isn't the "happiness" molecule at all; it’s the molecule of motivation, drive, and anticipation. </p><p>We also dive deep into a modern epidemic: Doom Scrolling. Find out exactly how your social media feed acts like a slot machine, hijacking your brain's reward centers, and what "dopamine fasting" actually means from a scientific perspective. If you've been feeling unmotivated, fatigued, or stuck in a digital loop, this video will show you how to support healthy dopamine function and reclaim your focus.</p><p>If you find this video helpful, don't forget to like and subscribe for more science-backed health insights! </p><p><br></p><p>WHAT WE COVER IN THIS VIDEO:</p><p>• What Dopamine Actually Is</p><p>• Production & Function</p><p>• Real-Life Triggers</p><p>• The Happiness Equation</p><p>• The Highs and Lows</p><p>• The Science of Doom Scrolling</p><p>• Debunking "Dopamine Fasting"</p><p>• Stress, ADHD, and Depression</p><p>• Actionable Solutions</p><p><br></p><p>#WEvolve #Dopamine #MentalHealth #Neuroscience #DoomScrolling #BrainHealth #ADHD #Motivation</p><p><br></p><p>Edited by Deetya Datla.</p>
26 total episodes available
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Frequently asked questions
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- What is WEvolve?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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