Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

What a RELIEF!

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by André Bright

13 episodes

Updated Daily

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Podcast Overview

What a RELIEF is a podcast exploring the real causes of burnout in high-pressure careers — and how ambitious people can succeed without sacrificing their health, identity, or relationships. Hosted by burnout prevention coach André Bright, the show brings together three perspectives to unpack the reality of modern work and leadership: • People who have experienced burnout and rebuilt their lives and careers • Decision makers and leaders navigating pressure, performance, and workplace culture • Experts and researchers sharing insights on stress, resilience, and sustainable success

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Publishing Since

3/8/2026

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Recent Episodes

June 2, 2026

Sheyi Lawale: A journey through stress, perfectionism, and the importance of boundaries

In this episode of the What a Relief podcast, we chat to Sheyi Lawale, a practicing lawyer and mother of twins, about her journey through stress, perfectionism, and the importance of boundaries. Sheyi shares her experiences of navigating the pressures of her career while learning to prioritise her well-being and the significance of community support. We discuss the concept of life seasons, the role of assertiveness in professional settings, and how faith serves as a tool for managing stress. The conversation emphasises the need for self-awareness, reflection, and the value of building a legacy through meaningful connections. Takeaways <ul><li>Shea Lawale emphasizes the importance of self-awareness in managing stress.</li><li>The journey from perfectionism to accepting 'good enough' is crucial for well-being.</li><li>Boundaries are essential for maintaining a healthy balance between personal and professional life.</li><li>Understanding the seasons of life can help in setting realistic goals and expectations.</li><li>Skill development is a continuous process that requires reflection and adaptation.</li><li>Community support plays a vital role in navigating life's challenges.</li><li>Faith can provide strength and perspective in stressful situations.</li><li>Assertiveness is key in advocating for oneself in professional environments.</li><li>Cultural differences can impact how one navigates the workplace.</li><li>Building a legacy involves meaningful connections and contributions to others.</li></ul> <a href="https://www.linkedin.com/in/sheyi-lawale/" target="_blank" rel="noopener noreferer">Follow Sheyi on LinkedIn</a>

May 25, 2026

Alexander Pemberton: Recognising & managing entrpreneural stress

In this episode, Alexander Pemberton shares personal insights and practical tips on recognising and managing stress in entrepreneurial journeys, emphasising the importance of self-awareness, planning, and community support. Perfect for founders and startups navigating the often unpredictable landscape of business and life balance.Main Topics Covered:<ul><li>How stress manifests through habits like hair pulling, eating, and mood shifts</li><li>The significance of regular breaks and creative activities for stress relief</li><li>Recognizing external cues from loved ones and colleagues about your stress levels</li><li>The role of planning and prioritization in reducing overwhelm</li><li>Building a supportive social capital and understanding your personal "Avengers"</li><li>Cultivating psychological safety for honest conversations about weaknesses</li><li>The importance of clarity via SWOT analysis to boost confidence and reduce stress</li></ul>Resources & Links:<ul><li><a href="https://www.launchseven.com/" target="_blank" rel="noopener noreferer">LaunchSeven</a></li><li><a href="https://www.tecric.com/" target="_blank" rel="noopener noreferer">TecRic</a></li><li><a href="https://www.linkedin.com/in/alexanderpemberton" target="_blank" rel="noopener noreferer">Alexander Pemberton LinkedIn</a></li></ul><ul><li><a href="https://www.youtube.com/@alexanderpemberton" target="_blank" rel="noopener noreferer">Alexander YouTube</a></li></ul>This episode is packed with actionable insights for founders feeling overwhelmed and looking to foster resilience through self-awareness and community support. Tune in to learn how to better listen to your body, plan effectively, and recognize your social capital’s power.

May 19, 2026

Isabelle Ugochukwu: Stress... the absence of peace and authentic relationships

In this episode, Isabelle Ugochukwu, CEO of MedTech Solutions shares her personal burnout journey, leadership insights, and practical strategies to manage stress and build a supportive environment. Discover how a focus on internal peace, community, and authentic relationships can transform life's pressures into growth opportunities.Key topics:<ul><li>Isabelle's multicultural background and leadership journey to CEO</li><li>Understanding high processing speed and its impact on stress</li><li>External versus internal signs of stress and burnout</li><li>The importance of peace as a stress indicator</li><li>The role of safe, wise, and supportive relationships in recovery</li><li>Practical stress management techniques: sleep, nature, therapy, boundaries</li><li>The significance of authentic connection and community through intergenerational living</li><li>Red flags: health symptoms, hormonal changes, emotional withdrawal</li><li>Building trust and psychological safety within teams and families</li><li>The power of humility, apology, and transparent communication in resolving conflicts</li><li>Creating lasting relationships that serve as emotional landings or runways</li><li>Embracing seasons of life, recognizing the need to shift support systems</li><li>Practical steps: start small, evaluate, and adapt for sustainability</li><li>The importance of fostering community from a cultural and familial perspective</li></ul>Resources & Links:<ul><li><a href="https://amazon.com/s?k=leadership+stress+management" target="_blank" rel="noopener noreferrer">Books on Leadership and Stress Management</a></li></ul><ul><li><a href="https://www.linkedin.com/in/isabelleugochukwu/" target="_blank" rel="noopener noreferer">LinkedIn</a></li><li><a href="https://twitter.com/IsabelleUgo" target="_blank" rel="noopener noreferrer">X/Twitter</a></li></ul>This episode highlights the importance of authentic leadership, community support, and self-awareness in navigating stress and burnout. Practical, relatable advice for leaders, parents, and anyone looking to cultivate peace amidst life's chaos.

13 total episodes available

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Frequently asked questions

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What is What a RELIEF!?: What a RELIEF is a podcast exploring the real causes of burnout in high-pressure careers — and how ambitious people can succeed without sacrificing their health, identity, or relationships.

Hosted by burnout prevention coach André Bright, the show brings together three perspectives to unpack the reality of modern work and leadership:

• People who have experienced burnout and rebuilt their lives and careers

• Decision makers and leaders navigating pressure, performance, and workplace culture

• Experts and researchers sharing insights on stress, resilience, and sustainable success
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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