Welcome to What About Mom, the podcast that goes deeper than quick fixes to explore what it really takes to reclaim your body, your voice, and your evolving identity as a woman and a mother. Hosted by Jessica London, doctor of physical therapy, pelvic floor specialist and founder of Your Postpartum PT & Wellness, this show offers real talk, expert insights, and practical tools for mothers navigating healing, growth, and self-discovery. Whether you’re in postpartum recovery, building a business, or finding your way back to yourself, this is your space to feel seen, supported, and empowered.
What About Mom
Claim This Podcastby Jessica London
5.0(14 reviews)
39 episodes
Updated Weekly
Accepts GuestsHas Sponsors
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube0
Engagement51
Podcast Overview
Welcome to What About Mom, the podcast that goes deeper than quick fixes to explore what it really takes to reclaim your body, your voice, and your evolving identity as a woman and a mother. Hosted by Jessica London, doctor of physical therapy, pelvic floor specialist and founder of Your Postpartum PT & Wellness, this show offers real talk, expert insights, and practical tools for mothers navigating healing, growth, and self-discovery. Whether you’re in postpartum recovery, building a business, or finding your way back to yourself, this is your space to feel seen, supported, and empowered.
Language
🇺🇲
Publishing Since
9/16/2024
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality45
Social0
YouTube0
Engagement51
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 17 days
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Recent Episodes
May 12, 2026
38. Informed Birth Prep: Partners, Doulas, & Inductions
<p><strong>Book an inquiry call: </strong><a href="https://www.yourpostpartumpt.com/calendar-youtube">https://www.yourpostpartumpt.com/calendar-youtube </a></p><p><br></p><p><strong>Join the Pelvic Floor & Core Collective: </strong><a href="https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09">https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09</a></p><p><br></p><p>Birth is unpredictable, but feeling informed changes everything. In this episode, Dr. Jessica London speaks with birth doula and childbirth educator Alice Turner shares how asking questions, understanding your options, and involving your partner can help you feel more confident and in control of your birth experience.</p><p><br></p><p>Timestamps: <br>00:00 – Intro<br>01:53 – Why is it important to involve partners early in pregnancy and birth prep?<br>04:56 – How can partners get more involved and where should couples start?<br>08:00 – How important is it for partners to understand what’s happening in the mom’s body?<br>10:29 – How is your childbirth education different from hospital classes?<br>17:04 – What’s the difference between a doula and a partner’s support during birth?<br>21:23 – What should moms really know about inductions and when are they necessary?<br>30:07 – What would you say to a mom struggling with leaks to show her healing is possible?<br>36:48 –Where can people find you and work with you?</p>
March 16, 2026
37. Why High-Achieving Women Struggle to Ask for Help Postpartum
<p><strong>Book an inquiry call: </strong><a href="https://www.yourpostpartumpt.com/calendar-youtube">https://www.yourpostpartumpt.com/calendar-youtube </a></p><p><br></p><p><strong>Join the Pelvic Floor & Core Collective: </strong><a href="https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09">https://www.skool.com/pelvicfloorandcorecollective/about?ref=8c064a0de67c4c00b7887fff52c2bc09</a></p><p><br></p><p>High-achieving women are used to doing it all—figuring things out, pushing through, and being the one everyone relies on. But motherhood changes the rules. In this episode, we talk about the identity shift many ambitious moms experience postpartum and why the hardest (and most powerful) step can be learning to ask for support. If you’ve ever felt like you should have it all figured out, this conversation is your reminder that motherhood was never meant to be done alone.</p><p><br></p><p>00:00 High-achieving women struggle in early motherhood</p><p>02:00 Motherhood shifts familiar success mindsets</p><p>04:30 Ambitious moms struggle asking for help</p><p>07:00 Independence can eventually lead to burnout</p><p>10:00 Jessica hires a coach for support</p><p>13:00 Learning to receive help as a mom</p><p>16:00 Why building a support village matters</p><p>18:30 Encouragement to stop doing motherhood alone</p>
March 11, 2026
36. How Jessica solved bladder leakage of 10+ years in less than 90 days
<p>Ready to solve leakage? Book a 1:1 call with us to get started: https://www.yourpostpartumpt.com/calendar-youtube</p><p><br /></p><p>After 10+ years of dealing with leakage, Jess was told surgery might be her only option. In this episode, she shares how she healed in under 90 days using our 1:1 Pelvic Floor Restore program, the mindset shifts that helped her finally take action, and why Kegels alone weren’t the answer.</p><p><br /></p><p>00:00 – Intro<br />01:07 – What were you struggling with before you started working with us?<br />03:43 – What was the biggest difference between what you tried before and what we did together?<br />05:40 – What was your experience like before you joined?<br />08:49 – What made you say yes, and how was your experience after joining?<br />14:02 – How quickly after joining did you notice things felt different?<br />15:59 – After 10–11 years of leaking, how soon did you start going weeks without leaks?<br />18:20 – What other wins or transformations did you experience in the program?<br />21:39 – What would you say to a mom struggling with leaks to show her healing is possible?</p>
39 total episodes available
Recent guests on What About Mom
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kaylin
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Carlie
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Jessica Serran
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Hannah Gill
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Frequently asked questions
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- What is What About Mom?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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