Hello, welcome to my Podcast, here I share with you my thoughts, experiences, socially and otherwise, basically just being real about what made me the man I am today. I'll also have guests to share their own truth on things that matter to them.
We will be talking about Social matters such as Race, Mental Health, relationships and so on, parenting ups and downs and as individuals how we navigate through the four seasons of our life. The "What about Sheldon?" podcast is available on all platforms.
The Price of Fitting In: Authenticity vs Acceptance
This week, we’re unpacking the idea of Fitting in: why we crave it, how it shapes us, and when it stops serving us. Have you ever adjusted yourself your words, your actions, even your personality just to blend into a group, a job, a space? Maybe you’ve felt the pressure to be someone you're not just to gain acceptance. If so, you're not alone. In this episode, we’re going to explore the tension between authenticity and acceptance. We'll talk about the cost of fitting in, but also the beauty of finding spaces where you truly belong.
11 Apr 2025
Harmony in the Heat: Resolving Conflict Respectfully
Today, we’re tackling Harmony in the Heat: Resolving Conflict Respectfully. Listen conflict touches every part of our lives, whether it’s at work, at home, or in relationships. But here’s the twist, I have learnt that conflict doesn’t have to be a battle to “win.” When approached with respect and understanding from both parties, it becomes a powerful tool for growth and deeper connection.
I’ll be sharing my personal tips and strategies for handling those heated moments with grace from staying calm under pressure to finding common ground and learning to truly listen. Together, we’ll explore how respectful conflict resolution can transform challenges into opportunities for harmony.
21 Mar 2025
Love Grows!
This week on What About Sheldon?, I'm talking about how love grows. Love isn't instant, and it's so much more than what we're led to believe from main stream media. We know that "Love is patient and love is kind but patience takes effort, and kindness needs nurturing. Love blossoms over time, like a flower cared for with trust, understanding, and communication. Let's take a deep dive into this as there's so much to unpack, and while may not cover it al in this episode, do my best to explore how patience shapes love into something truly lasting and beautiful.
21 Nov 2024
Best friend outside your Marriage?
Host Emily shares her insights on the benefits and challenges of having a close friend versus a best friend outside of marriage, while maintaining trust within a relationship.
12 Oct 2024
Black identity and representation
It's Black history month, so on this episode of 'What about Sheldon, I'll talk about the vital topic of Black Identity and Representation in the media. I'll explore how seeing ourselves on screen, can affirm, and empower us, breaking away from harmful stereotypes.
Also showcasing the diverse reality of Black lives, positive representation, inspires future generations, and highlights the richness of Black culture.
Join me as we celebrate the importance of seeing our truths reflected in the media and on screen.
19 Sept 2024
Finding your Therapy
This week's topic is going to be about Finding your Therapy. What is your therapy? Is it going to see a professional? Is it a hobby? Whatever it is, therapy is so important, finding the right type of therapy that works for you is crucial. Everyone’s needs and preferences are different, so what works for me might not work for another. Whether it’s cognitive-behavioral therapy (CBT), talk therapy, art therapy, or even something like mindfulness and meditation, the key is to find what resonates with you and helps you the most. Find your therapy and make it a priority, because when you make "IT" a priority, you're making yourself a priority.
29 Aug 2024
Setting Personal Boundaries
Personal boundaries help us state and highlight to others what is and isn’t acceptable to us. Setting boundaries has tuns of benefits for promoting overall mental health and well-being. Listen, setting healthy boundaries are important because you are important and if it is not set, you can find yourself feeling taken advantage of or resentful. It helps you avoid feeling burnt out. It is so important because it can form and maintain healthy relationships.
31 May 2024
Slowing Down
My question to you is, What does slowing down look like to you? Isn't it ironic that slowing down can sometimes be the hardest thing to do. Anyway, it can become the easiest thing to do with practice. I remember a time when I was working so hard in Jamaica but there was always time to slow down and recoup. Although I'm still learning, I just want to share some of my thoughts with you on practising to slow down.
26 Apr 2024
Knowing you!
It is so important to understand, and know who you are and have confidence.
Not knowing who you are, can lead to confusion about identity, which can result in continually people pleasing, in order to find peace, in who they say you are.
It's important not to focus too much on what people may say about you, in terms of who you are, but rather knowing for yourself.
Not knowing who you are can result, in you never truly tapping into, your God given potential.
Question, Do you know you?
29 Mar 2024
Growing up in Jamaica Part 2
In this episode, I will be continuing my segment on growing up in Jamaica. I'll be sharing some of my schooling experiences from the age of around 12 and the impact farm life had on me.
8 Mar 2024
Being black in Europe!
Recent data has revealed, an increase in persistent racial discrimination. This has involved harassment, and violence, aimed at Black people in Europe.
The report had exposed, widespread, entrenched racism, against people of African descent in Europe.
I want to share with you some of my experiences, and thoughts on being black in Europe.
7 Mar 2024
Why men don't talk?
This week I'll be sharing my thoughts on why some men don't talk, especially in a relationship environment. I'll be covering the fear or hesitation some men may have, the need for respect and the myth about opening up, especially to another male, and how this was once seen as a failure and the phrase "boys don't cry”.
9 Feb 2024
Truly Celebrating our Differences
The world is big and we are taught to celebrate our differences.
We are taught that being different is a good thing, after all, this is what makes the world beautiful. A rich place, it's full of unique and diverse individuals. But, do we really celebrate the differences around us?
2 Feb 2024
Let's talk Fatherhood - Becoming a Dad!
This week I'm talking about fatherhood and my experience of becoming a dad. I'll be sharing some personal experiences and sharing some tips and the importance of looking after yourself, supporting the mother of your child, looking after your relationship with your partner, getting to know your baby, balancing work and home life and how important it is to share how you are doing, especially with trusted friends.
26 Jan 2024
Growing up in Jamaica (Part 1)
In this episode, I'll be talking about my upbringing in Jamaica as a child, living on a farm and the impact it's had on my life.
18 Jan 2024
Black men's Mental Health and Racism
In this episode, I'm going to talk about Black Men's Mental Health, and its links to Racism.
Black men's mental health can be complex, as there are lots of reasons for this. Including: stigma, cultural barriers, and systemic discrimination.
12 Jan 2024
Intro on me!
This is me giving you an introduction to who I am and my aim for my podcasts moving forward.
9 Jan 2024
Learning about me through my son...
In this, episode I'm talking to my wife about our son, covering a topic that most people have heard of, but probably not think too much about.....ADHD. In this episode I'm going to be talking about the similarities in my son and about myself when I was younger.
Reach and audience
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Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
55
Social presence
0
YouTube
0
Engagement
60
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