This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body in specific practices, and overall awareness of the body's capabilities is the gateway to a magical life. The body is amazing and it is time to fall in love with your whole self!
I Meditated for Years — Then My Body Showed Me What Was Missing
Adele Bearden shares her healing journey, revealing how incorporating body awareness practices like reiki and breathwork unlocked a deeper level of alignment and helped her discover her true zone of genius.
7 May 2025
3 Hidden Costs of Disconnection From Your Body -- And What To Do About It
In this episode, we explore three often-overlooked consequences of living life disconnected from your body.
For many women, this disconnection started in childhood — when body image messaging was received. But what happens when those patterns never get interrupted?
You may be surprised to discover that:
True change becomes difficult as your past simple becomes your future
Your life is lacking something as you miss out on YOUR deeper purpose
And collectively, women remain disempowered
This episode is about awareness, choice, and healing. And it’s a loving reminder that you can always come back to your body.
Mentioned in the episode:
Free virtual workshop for Women - Find Your Spark: A Body-Mind-Spirit Reset (https://adele-bearden.mykajabi.com/find-your-spark)
Find all the latest offerings on Instagram @adele_bearden (https://www.instagram.com/adele_bearden/) and at adelebearden.com (https://adelebearden.com)
23 Apr 2025
The Moment You Learned to Adapt: Tracing the Origin of Disconnectio
Have you ever wondered when you first stopped listening to your body?
In this episode, we explore the quiet, pivotal moments in childhood that shaped the way we relate to our bodies today. Through the story of a young girl in a classroom — uncomfortable, confused, but expected to conform — we reflect on how early adaptation patterns form, and why they still show up in adulthood.
We cover:
• Why a dysregulated body can feel like “home”
• How coping behaviors from childhood follow us into adult life
• The power of tracing your origin story and reconnecting with your body’s signals
This conversation invites you to begin gathering compassionate information about your nervous system, your conditioning, and your capacity to choose something new.
✨ Also Mentioned in this Episode:
→ FREE Workshop for Women: Find Your Spark – A Body-Mind-Spirit Reset (https://adele-bearden.mykajabi.com/find-your-spark)
→ FREE Virtual Meditation for Women (https://adele-bearden.mykajabi.com/meditation-for-progress-waitlist-1)
Find all the latest offerings on Instagram @adele_bearden (https://www.instagram.com/adele_bearden/) and at adelebearden.com (https://adelebearden.com)
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