What are you 讀癮？
Claim This Podcastby Ray 和 語婷｜點點閱編輯
Podcast Overview
<p>【拓展視野，豐富人生】 <br /> <br />每星期分享好書，內容涵括商業、家庭關係、個人成長、科學、文化等。 <br /> <br />「What are you 讀癮」podcast 是「點點閱」的分支。點點閱 App 的內容會較為客觀、 嚴謹、全面；而「What are you 讀癮」podcast 的內容會則比較輕鬆。 <br /> <br />「點點閱」的願景是幫助您拓展視野，豐富人生，讓知識改變命運。 <br /> <br />我們把坊間實用好書重點歸納，讓你可以平均15分鐘，用手機消化一本書的內容，因為容易，所以您會更願意接觸不同書本的知識，讓知識改變命運，豐富您和身邊人的人生。 <br /> <br />你可以在Apple App Store 或者 Google Play Store 下載點點閱App, 又或用網頁瀏覽器，登記成為會員，免費試用7日。 <br /> <br />各相關的鏈結： <br />https://dotdotread.com/linktree/ <br /> <br />#拓展視野 <br />#豐富人生 <br />#讓知識改變命運 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Language
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Publishing Since
8/20/2023
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Recent Episodes
September 12, 2023
一種揮之不去的深層疲憊感？來試試《最高休息法》EP.3
<p>當我們辛勞工作之後，可能會透過娛樂來讓自己好好放鬆休息，例如跑去按摩，在家打打PS5，或是去百貨公司血拼來犒賞自己。不過隔天起床，還是隱隱約約有種來自深處的疲憊感湧上來。 <br />我們可能感到困惑：「明明就有好好休息了啊！」 <br />我們都知道休息很重要，但其實我們只讓身體休息，而忽略了也要讓大腦休息。這本小書將帶著我們練習正念休息法。正念源自於佛教的八正道，近代西方將其中的正念法特別選出來，透過科學研究去宗教化後大力推廣，如今在西方是一項很熱門的大腦休息法。我們這集將精選書中的一些小撇步，幫助大家快速上手正念，讓你找回專注力以及平靜。 <br /> <br /> <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl7re75tq06i401wm60bxcaaz/comments" target="_blank">https://open.firstory.me/user/cl7re75tq06i401wm60bxcaaz/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
September 5, 2023
為生活按下暫停鍵，是為了好好充電。《活好》EP.2
<p>你是否每天被時間追著跑而喘不過氣？工作、家庭、學業……數不清的代辦事項等著解決，你不知道怎麼讓自己停下腳步，也不知道怎麼放鬆。 <br />你可以留一點空閒，泡杯茶，聽聽這集podcast。在《活好》這本書裡，你可以得到另一種看待工作的新觀點，人的價值並不是用工作去定義的。還有常常讓人忽略的「隱性疲勞」、「資訊肥胖症」等相關議題，也會一併在裡面聊聊。 <br />停下腳步，才有時間發現生活周遭的美好，也才有可能「活好」。 <br /> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl7re75tq06i401wm60bxcaaz/comments" target="_blank">https://open.firstory.me/user/cl7re75tq06i401wm60bxcaaz/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
August 20, 2023
緊張只能一直是「敵人」，難道不能當「朋友」嗎？《適度緊張能力倍出》
<p>留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cl7re75tq06i401wm60bxcaaz/comments" target="_blank">https://open.firstory.me/user/cl7re75tq06i401wm60bxcaaz/comments</a> <br /> <br />「只要一上台，就腦袋一片空白。」 <br />「沒辦法在眾人面前說話，一開口就開始發冷盜汗……」 <br />「到底有沒有『不緊張』的方法啊！我真是受夠『緊張』了！」 <br />如果你有以上困擾，可以聽聽我們聊《適度緊張能力倍出》這本書。這本書是由日本精神科醫師樺澤紫苑所寫，比較特別的是，他不是單純從心理層面去談，而是從「腦內物質」去聊緊張。 <br />我們會緊張，是因為「去甲腎上腺素」過度分泌，抑或「副交感神經」過度興奮所導致。只要找到方法讓身心緩下來，「過度緊張」就可以被調整成「適度緊張」，在這樣的狀態下，我們的情緒是微微高漲，而且有幹勁、有動力，對學習、工作上有很大助益。 <br />誰說緊張是敵人，它也可以成為我們的朋友。</p> <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a>
3 total episodes available
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- What is What are you 讀癮？?
<p>【拓展視野，豐富人生】 <br /> <br />每星期分享好書，內容涵括商業、家庭關係、個人成長、科學、文化等。 <br /> <br />「What are you 讀癮」podcast 是「點點閱」的分支。點點閱 App 的內容會較為客觀、 嚴謹、全面；而「What are you 讀癮」podcast 的內容會則比較輕鬆。 <br /> <br />「點點閱」的願景是幫助您拓展視野，豐富人生，讓知識改變命運。 <br /> <br />我們把坊間實用好書重點歸納，讓你可以平均15分鐘，用手機消化一本書的內容，因為容易，所以您會更願意接觸不同書本的知識，讓知識改變命運，豐富您和身邊人的人生。 <br /> <br />你可以在Apple App Store 或者 Google Play Store 下載點點閱App, 又或用網頁瀏覽器，登記成為會員，免費試用7日。 <br /> <br />各相關的鏈結： <br />https://dotdotread.com/linktree/ <br /> <br />#拓展視野 <br />#豐富人生 <br />#讓知識改變命運 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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