What Brought You Here Today? is a mix of education, and interviews, with people just like you. I am passionate about mental health, parenting, and bringing more awareness to mental health, particularly within our youth. Settle in and let's unpack "What Brought You Here Today?"
What Brought You Here Today?
Claim This Podcastby Ryanne Truh Mellick
5.0(14 reviews)
39 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
What Brought You Here Today? is a mix of education, and interviews, with people just like you. I am passionate about mental health, parenting, and bringing more awareness to mental health, particularly within our youth. Settle in and let's unpack "What Brought You Here Today?"
Language
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Publishing Since
9/18/2023
2 verified contact emails on file for What Brought You Here Today?
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Recent Episodes
April 27, 2026
#38 Couples and Politics with Amanda Ferrari, LCSW
<p>Join Ryanne Mellick and Amanda Ferrari, a Chicago-based social worker and couples therapist, as they explore the complexities of politics, relationships, and collective trauma. This episode offers insights into managing personal beliefs in therapy, navigating political differences in couples, and maintaining mental health amidst societal upheaval.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction and Context Setting</p><p>05:59 Impact of Political Climate on Relationships</p><p>11:08 Humility and Regret in Political Beliefs</p><p>16:08 Discernment and Critical Thinking in Relationships</p><p>25:29 The Impact of Emotional Awareness</p><p>31:29 Understanding Grief and Collective Trauma</p><p>38:22 Shame, Activism, and Community Support</p><p>45:37 The Importance of Self-Care in Therapy</p><p>50:58 Navigating News and Information Overload</p><p>58:49 Embracing Humanity and Emotional Oscillation</p><p>01:02:42 Podcast Outro.mp3</p><p><br></p><p><strong>Resources & Links for Amanda </strong></p><p><a href="https://www.instagram.com/amandaferraritherapy/" target="_blank" rel="noopener noreferer"><strong>Therapy with Amanda (Instagram) </strong></a></p><p><a href="https://www.youtube.com/watch?v=example" target="_blank" rel="ugc noopener noreferrer"><strong>Fair Fighting Rules (Video Resource) </strong></a></p><p><a href="https://brenebrown.com/resources/values-activity/" target="_blank" rel="ugc noopener noreferrer"><strong>Brene Brown's Values Activity </strong></a></p><p><a href="https://www.amazon.com/dp/B07XYZ1234" target="_blank" rel="ugc noopener noreferrer"><strong>The Myth of Normal by Gabor Maté </strong></a></p><p><br></p><p><strong>Links for Ryanne: </strong></p><p><a href="https://www.instagram.com/the.bookishtherapist/?hl=en" target="_blank" rel="ugc noopener noreferrer"><strong>Follow Ryanne on Instagram </strong></a></p><p><a href="https://www.ryannemellick.com/" target="_blank" rel="ugc noopener noreferrer"><strong>Schedule in Minnesota with Ryanne - Learn more about Ryanne here! </strong></a><br></p>
April 20, 2026
#37 Navigating Collective Trauma with Vanessa Robinson, LPCC
<p>In this episode, Ryanne speaks with Vanessa, a licensed professional clinical counselor specializing in trauma, somatic experiencing, EMDR, and anchored relational network. They explore the impact of recent collective trauma in Minneapolis, addressing how individuals can support themselves and their community through somatic practices and trauma-informed approaches.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 - Introduction and overview of the episode's focus</p><p>02:17 - Deep dive into EMDR, somatic experiencing, and anchored relational network</p><p>09:00 - The role of trauma in collective events and community impact</p><p>12:45 - The importance of connection and community in healing from trauma</p><p>16:13 - Somatic grounding techniques and body awareness exercises</p><p>23:26 - How trauma memories are stored and processed in the nervous system</p><p>27:21 - Dissociation spectrum and its role in trauma reactions</p><p>33:56 - Managing burnout and compassion fatigue in trauma work</p><p>36:48 - Navigating social media consumption and re-traumatization</p><p>43:29 - The systemic aspect of trauma and liberation from systemic oppression</p><p>45:08 - The cycle of grief and adaptation to the "new normal"</p><p>46:39 - The importance of self-care, privilege, and community responsibility</p><p>48:19 - Closure: resources and next steps</p><p><br></p><p><strong>Links for Vanessa</strong></p><p><strong></strong><a href="http://aboundedflourishcounseling.com/"><strong>Abounded Flourish Counseling</strong></a></p><p><a href="https://www.instagram.com/aboundandflourishcounselingmn/"><strong>Instagram: aboundandflourishmn</strong></a></p><p><a href="https://emdria.org/"><strong>EMDR Therapy Info</strong></a></p><p><a href="https://traumahealing.org/"><strong>Somatic Experiencing Institute</strong></a></p><p><a href="https://anchoredrelationalneuro.net/"><strong>Anchored Network</strong></a></p><p><br></p><p><strong>Links for Ryanne: </strong></p><p><a href="https://www.instagram.com/the.bookishtherapist/?hl=en"><strong>Follow Ryanne on Instagram </strong></a></p><p><a href="https://www.ryannemellick.com/"><strong>Schedule in Minnesota with Ryanne - Learn more about Ryanne here! </strong></a><br></p>
April 13, 2026
#36 Navigating Infertility with Krysteena Wilson, LCPC
<p>In this heartfelt conversation, Krysteena Wilson shares her personal journey through fertility challenges, pregnancy loss, and the impact of reproductive rights on her life. The discussion highlights the importance of compassion, gray areas in complex issues, and finding meaning in adversity.</p><p><br></p><p><strong>Chapters</strong></p><p>00:00 Introduction to Christina Wilson</p><p>07:08 Navigating Family Planning and Fertility Challenges</p><p>22:56 The Complexity of Reproductive Rights and Personal Choices</p><p>28:17 Mental and Emotional Toll of Loss</p><p>34:51 Intentional Parenting and Quality Time</p><p>41:25 Future Aspirations and Meaningful Contributions</p><p><br></p><p><strong>Links for Krysteena </strong></p><p><a href="https://www.treecitywellnessid.com/team/krysteena-wilson/" target="_blank" rel="noopener noreferer"><strong>Learn more about Krysteena </strong></a></p><p><br></p><p><strong>Resources</strong></p><p><a href="https://www.amazon.com/Man-Search-Meaning-Victor-Frankl/dp/080701429X" target="_blank" rel="noopener noreferer"><strong>Victor Frankl, Man's Search for Meaning </strong></a></p><p><a href="https://provoiceproject.org/" target="_blank" rel="noopener noreferer"><strong>Pro Voice Project </strong></a></p><p><br></p><p><strong>Links for Ryanne: </strong></p><p><a href="https://www.instagram.com/the.bookishtherapist/?hl=en"><strong>Follow Ryanne on Instagram </strong></a></p><p><a href="https://www.ryannemellick.com/"><strong>Schedule in Minnesota with Ryanne - Learn more about Ryanne here! </strong></a><br></p>
39 total episodes available
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