by Switched-on Multimedia
Join journalist and filmmaker Jill Sainsbury as she goes out and about to meet people to see how they learn new stuff and help others to do likewise. Brought to you by Switched-on Multimedia, film and content producers for training and education. • www.switched-on.tv • <br/><br/><a href="https://switchedonmultimedia.substack.com/s/what-did-you-actually-learn?utm_medium=podcast">switchedonmultimedia.substack.com</a>
Language
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Publishing Since
8/19/2024
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July 20, 2026
<p>Yoga is often billed as ‘gentle’ or ‘relaxing’ or an activity during which you don’t get too sweaty. While it’s not an intensive cardio workout but it can be tailored to create the right amount of challenge for anyone at any age.</p><p>Barbara Helis-Bailey who is the founder of <a target="_blank" href="https://www.bravebodies.com/">Brave Bodies Yoga and Pilates</a> is putting that into practice by leading classes both in person and online where everyone, no matter their age or ability can enjoy an achievable but challenging workout.</p><p>Talking of challenge, Barbara talks about how to lead satisfying classes via a webcam from her living room to those in theirs.</p><p></p><p>“What did you actually learn?” is the podcast that gets out and about to find out how people learn new stuff and help others to do the same.</p><p>We’ve turned off Teams to visit fascinating people in person in the places where they hang out to find out how they absorb and pass on new info.</p><p>The podcast is produced by <a target="_blank" href="http://www.switched-on.tv/">Switched-on Multimedia</a>, film and content producers for training and education.</p><p>To find out how <a target="_blank" href="http://www.switched-on.tv/">Switched-on Multimedia</a> can boost your training and education video and digital content visit <a target="_blank" href="http://www.switched-on.tv/">our website</a>.</p><p>PRESENTER: Jill Sainsbury (<a target="_blank" href="https://www.linkedin.com/in/jillsainsbury/">Connect with Jill on LinkedIn)</a></p><p>VOICEOVER: Ian Miles</p><p></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://switchedonmultimedia.substack.com?utm_medium=podcast&utm_campaign=CTA_1">switchedonmultimedia.substack.com</a>
June 22, 2026
<p>If networking is something to be endured rather than enjoyed, listen up because networking supremo Grace Fogarty could be the answer to your prayers.</p><p>With a background in acting and presenting, Grace understands that if you want to connect with the right people, you’ve got to put the work in so you’re prepared when you show up.</p><p>It’s this experience and practice which has led her to set up <a target="_blank" href="https://presentwithgrace.com/"><strong>Present with Grace</strong></a><strong> </strong>a consultancy that helps business owners, network without the ‘ick’.</p><p>Jill met up with Grace at London Bridge for a walk along the north bank of the Thames to talk about how networking can actually work, if you know what to do.</p><p>Connect with Grace on <a target="_blank" href="http://www.linkedin.com/in/gracefogarty">LinkedIn</a></p><p>Grace runs a free masterclass every month on how to get more clients from networking. <a target="_blank" href="https://presentwithgrace.com/workshop">Sign up to join the next one!</a></p><p>••••••</p><p><strong>“What did you actually learn?”</strong> is the podcast that gets out and about to find out how people learn new stuff and help others to do the same.</p><p>We’ve turned off Teams to visit fascinating people in person in the places where they hang out to find out how they absorb and pass on new info.</p><p>The podcast is produced by <a target="_blank" href="http://www.switched-on.tv/"><strong>Switched-on Multimedia</strong></a><strong>,</strong> film and content producers for training and education.</p><p>To find out how <a target="_blank" href="http://www.switched-on.tv/"><strong>Switched-on Multimedia</strong></a> can boost your training and education video and digital content visit www.switched-on.tv</p><p>••••••</p><p>CREDITS:</p><p>Presenter: Jill Sainsbury (<a target="_blank" href="https://www.linkedin.com/in/jillsainsbury/">Connect with Jill on LinkedIn</a>)</p><p>Voiceover: Ian Miles</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://switchedonmultimedia.substack.com?utm_medium=podcast&utm_campaign=CTA_1">switchedonmultimedia.substack.com</a>
May 26, 2026
<p>At what point should a business owner put their foot on the accelerator and head for the heights? Alternatively at what point should that person put their hand up and say ‘I’m stuck’! B<a target="_blank" href="https://yandellcoaching.com/blogs">usiness coach </a><a target="_blank" href="https://yandellcoaching.com/blogs"><strong>Sarah Yandell</strong></a><strong> </strong>knows all too well that fast growth without structure leads to chaos whereas little or no growth will inevitably just fizzle out.</p><p>As a woman who’s grown more than one business to six figures, Sarah has lived the dramas and put right the mistakes so she is now in a great position to help others who want to grow their businesses especially if the cart has got stuck in the river.</p><p>On a beautiful spring day Sarah took Jill Sainsbury on a walk along the banks of the River Stour on the Essex-Suffolk border to talk about how she got to where she is, helped along with way by the odd dip in the river.</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://switchedonmultimedia.substack.com?utm_medium=podcast&utm_campaign=CTA_1">switchedonmultimedia.substack.com</a>
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Join journalist and filmmaker Jill Sainsbury as she goes out and about to meet people to see how they learn new stuff and help others to do likewise. Brought to you by Switched-on Multimedia, film and content producers for training and education. • www.switched-on.tv •
<br/><br/><a href="https://switchedonmultimedia.substack.com/s/what-did-you-actually-learn?utm_medium=podcast">switchedonmultimedia.substack.com</a>
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