Welcome to the What Fills Your Cup Podcast!
Here we will be advocating & speaking upon Men’s Mental Health with your host Riley. Every Wednesday and Sunday you will find new episodes that shed light on the importance of Mental Health- how to take care of yourself, tools, insight, and working everyday to become the best version of YOU! On top of this discussion we will have a special twist at the beginning of every episode… so grab your notebook, your favourite cup & join her along this journey in providing FREE online tools and resources. Sending hugs and love to you all xx
WFYC: ep. 36 VICE PRESIDENT OF THE SELF SABOTAGE COMMITTEE
Welcome back to another episode of the What Fills Your Cup Podcast! Sit down with host & creator Riley Alexander for a new episode full of realization, growth, story times & vulnerability. Within this episode we discuss all things self sabotage- why it may happen, where it stems from, tools to support ourselves & open conversation on how we can all work together to support one another during difficult periods of time.
It is with the warmest of hugs and thank you's to everyone who has supported this journey thus far. Sending hugs & loved to anyone that needs it a little extra, we got this! xx
TIMESTAMPS 🎙️
0:00- introduction
2:00- self sabotaging, why?
3:30- time to self reflect
5:50- discomfort within comfortability
7:00- who's driving the bus?
11:30- being okay with loneliness
15:20- how do I ground myself
17:50- take accountability
19:45- you're never alone, don't forget!
20:50- see you next time xo
Be sure to follow on all platforms so you don't miss an episode! 🎙️☕️💚
Instagram @whatfillsyourcuppodcast
YouTube @whatfillsyourcup
Spotify @whatfillsyourcup
Apple Podcast @whatfillsyourcup
20 Feb 2026
WFYC: ep. 35 I BLEW UP MY LIFE & THIS IS WHAT I LEARNT (plot twist... we are still learning)
She's back!! Welcome to a new season of the What Fills Your Cup Podcast. Sit down with host & creator Riley Alexander for an episode full of honesty, vulnerability & discussing the challenges life brings. Within this episode we discuss the difficulties breakups can bring, the tools that can be used to assist in pulling yourself out of those challenging times, along with honest & open conversation on how mental health can impact your everyday life.
It is with the warmest of hugs & thank you's to everyone who has supported this journey thus far. It is frightening putting yourself out there, but understanding that discussing shared experiences can hopefully assist someone that is potentially going through a similar situation. I ask for grace, kindness & open arms as we enter a new season of life- & here to remind you that you are never alone. Sending hugs & love to anyone that needs it a little extra, we got this! xx
TIMESTAMPS 🎙️
0:00- guess who's back!
1:06- gratitude
4:30- where I went
8:50- learning to love myself again
11:20- breakups suck
13:45- navigating mental health
14:40- what tools work for me
17:20- filling those voids
19:30- shedding light on the ups & downs
20:40- what's to come in season 02
22:20- thank you
23:00- outro
Be sure to follow on all platforms so you don't miss an episode! 🎙️☕️💚
Instagram @whatfillsyourcuppodcast
Youtube @whatfillsyourcup
Spotify @whatfillsyourcup
Apple @whatfillsyourcup
9 Jun 2025
WFYC: ep. 34 SLEEP, DIET & MENTAL HEALTH- healing within
The host explores the crucial connections between sleep, diet, and mental health, emphasizing the significance of rest, proper nutrition, and movement for overall well-being.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
4,657,709,572
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
11 ratings
Podcast Authority Score: 76 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
95
Social presence
0
YouTube
93
Engagement
51
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