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Podcast thumbnail for What Fills Your Cup

What Fills Your Cup

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by Riley Alexander

5.0(11 reviews)
36 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
76

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality95
Social0
YouTube93
Engagement51
Learn more

Podcast Overview

Welcome to the What Fills Your Cup Podcast! Here we will be advocating & speaking upon Men’s Mental Health with your host Riley. Every Wednesday and Sunday you will find new episodes that shed light on the importance of Mental Health- how to take care of yourself, tools, insight, and working everyday to become the best version of YOU! On top of this discussion we will have a special twist at the beginning of every episode… so grab your notebook, your favourite cup & join her along this journey in providing FREE online tools and resources. Sending hugs and love to you all xx

Language

🇺🇲

Publishing Since

2/5/2025

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76

Podcast Authority

Beta
GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality95
Social0
YouTube93
Engagement51
Learn more
9
Excellent Areas
1
Good Performance
9
Growth Opportunities
excellent
Publishing Consistency
Every 4 days
Performing excellently!
good
iTunes Tags
6.5/10

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Recent Episodes

Episode thumbnail for WFYC: ep. 36 VICE PRESIDENT OF THE SELF SABOTAGE COMMITTEE

May 12, 2026

WFYC: ep. 36 VICE PRESIDENT OF THE SELF SABOTAGE COMMITTEE

<p>Welcome back to another episode of the What Fills Your Cup Podcast! Sit down with host &amp; creator Riley Alexander for a new episode full of realization, growth, story times &amp; vulnerability. Within this episode we discuss all things self sabotage- why it may happen, where it stems from, tools to support ourselves &amp; open conversation on how we can all work together to support one another during difficult periods of time. </p><p><br></p><p>It is with the warmest of hugs and thank you&#39;s to everyone who has supported this journey thus far. Sending hugs &amp; loved to anyone that needs it a little extra, we got this! xx </p><p><br></p><p>TIMESTAMPS 🎙️</p><p>0:00- introduction</p><p>2:00- self sabotaging, why?</p><p>3:30- time to self reflect </p><p>5:50- discomfort within comfortability </p><p>7:00- who&#39;s driving the bus?</p><p>11:30- being okay with loneliness </p><p>15:20- how do I ground myself</p><p>17:50- take accountability </p><p>19:45- you&#39;re never alone, don&#39;t forget!</p><p>20:50- see you next time xo </p><p><br></p><p>Be sure to follow on all platforms so you don&#39;t miss an episode! 🎙️☕️💚</p><p>Instagram @whatfillsyourcuppodcast</p><p>YouTube @whatfillsyourcup</p><p>Spotify @whatfillsyourcup</p><p>Apple Podcast @whatfillsyourcup </p>

Episode thumbnail for WFYC: ep. 35 I BLEW UP MY LIFE & THIS IS WHAT I LEARNT (plot twist... we are still learning)

February 20, 2026

WFYC: ep. 35 I BLEW UP MY LIFE & THIS IS WHAT I LEARNT (plot twist... we are still learning)

<p>She&#39;s back!! Welcome to a new season of the What Fills Your Cup Podcast. Sit down with host &amp; creator Riley Alexander for an episode full of honesty, vulnerability &amp; discussing the challenges life brings. Within this episode we discuss the difficulties breakups can bring, the tools that can be used to assist in pulling yourself out of those challenging times, along with honest &amp; open conversation on how mental health can impact your everyday life. </p><p><br></p><p>It is with the warmest of hugs &amp; thank you&#39;s to everyone who has supported this journey thus far. It is frightening putting yourself out there, but understanding that discussing shared experiences can hopefully assist someone that is potentially going through a similar situation. I ask for grace, kindness &amp; open arms as we enter a new season of life- &amp; here to remind you that you are never alone. Sending hugs &amp; love to anyone that needs it a little extra, we got this! xx </p><p><br></p><p>TIMESTAMPS 🎙️</p><p>0:00- guess who&#39;s back!</p><p>1:06- gratitude</p><p>4:30- where I went </p><p>8:50- learning to love myself again</p><p>11:20- breakups suck</p><p>13:45- navigating mental health </p><p>14:40- what tools work for me</p><p>17:20- filling those voids </p><p>19:30- shedding light on the ups &amp; downs </p><p>20:40- what&#39;s to come in season 02</p><p>22:20- thank you </p><p>23:00- outro </p><p><br></p><p>Be sure to follow on all platforms so you don&#39;t miss an episode! 🎙️☕️💚</p><p>Instagram @whatfillsyourcuppodcast</p><p>Youtube @whatfillsyourcup</p><p>Spotify @whatfillsyourcup</p><p>Apple @whatfillsyourcup </p>

Episode thumbnail for WFYC: ep. 34 SLEEP, DIET & MENTAL HEALTH- healing within

June 9, 2025

WFYC: ep. 34 SLEEP, DIET & MENTAL HEALTH- healing within

The host explores the crucial connections between sleep, diet, and mental health, emphasizing the significance of rest, proper nutrition, and movement for overall well-being.

36 total episodes available

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Aaron Johnstone

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What is What Fills Your Cup?

Welcome to the What Fills Your Cup Podcast!

Here we will be advocating & speaking upon Men’s Mental Health with your host Riley. Every Wednesday and Sunday you will find new episodes that shed light on the importance of Mental Health- how to take care of yourself, tools, insight, and working everyday to become the best version of YOU! On top of this discussion we will have a special twist at the beginning of every episode… so grab your notebook, your favourite cup & join her along this journey in providing FREE online tools and resources. Sending hugs and love to you all xx

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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