A podcast about trauma therapy, somatic therapy, healing, growth and relationships.
What Happened To You? With Krissy
Claim This Podcastby Krissy
5.0(4 reviews)
24 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube68
Engagement68
Podcast Overview
A podcast about trauma therapy, somatic therapy, healing, growth and relationships.
Language
🇺🇲
Publishing Since
5/18/2023
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31
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality7
Social0
YouTube68
Engagement68
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
13 minutes
Performing excellently!
good
Show Experience
23 episodes over 1.9 years
Recommendations available
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poor
Publishing Consistency
Every 31 days
Recommendations available
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Recent Episodes
January 13, 2026
EP 24: survival to safety: women’s health, hormones & the nervous system - with Brittany Baylis
<p>So many women are living in survival mode without even realising it.</p><p>In this deeply grounding and expansive episode of What Happened to You, I’m joined by <strong>Brittany Baylis</strong>, founder of <strong>Aegle & Co.</strong>, women’s health coach, breathwork facilitator, and mind-body practitioner whose work beautifully bridges science, hormones, trauma, and the nervous system.</p><p>Britt and I explore what really happens when the body is under chronic stress: how trauma, burnout, pushing through, restrictive eating, and “doing life like a man” can show up as hormonal imbalance, PMS, PCOS, IBS, anxiety, emotional dysregulation, and feeling disconnected from yourself and your body.</p><p>We talk about:</p><ul><li><p>Why so many women are unknowingly living in survival</p></li><li><p>The link between trauma, stress, hormones, and the nervous system</p></li><li><p>PCOS, estrogen dominance, cortisol, and the body’s protective responses</p></li><li><p>Why food, especially protein and breakfast, is nervous-system medicine</p></li><li><p>How breathwork and regulation support emotional and physical healing</p></li><li><p>Feminine vs masculine energy and how the body reflects imbalance</p></li><li><p>Why your symptoms aren’t a failure - they’re communication</p></li><li><p>Moving from hustle, proving, and burnout into safety, embodiment, and self-trust</p><p>and so much more! </p></li></ul><p>This episode is a powerful reminder that healing doesn’t have to be extreme, complicated, or forceful. Sometimes it’s about slowing down, listening to the body, nourishing yourself properly, and learning how to feel safe again.</p><p>If you’ve ever felt stuck in your head, disconnected from your body, exhausted despite “doing everything right,” or frustrated by persistent hormonal or stress-related symptoms, this conversation is for you.</p><p>✨ Your body isn’t broken. It’s responding intelligently to what it’s lived through.</p><p><br></p><p>Connect with Britt: </p><p>Website: <a href="https://www.theaegleco.com.au/" target="_new" rel="noopener">https://www.theaegleco.com.au/</a><br></p><p><br><a href="https://www.instagram.com/brittanybaylis_/?hl=en" target="_new" rel="noopener">https://www.instagram.com/brittanybaylis_/?hl=en</a></p>
April 22, 2025
EP 23: how to get them obsessed with you #neuroscience
<p>what you *actually* need to do to get others obsessed with you - in a healthy and authentic way ;) </p><p>- based in neuroscience and psychological background tips from a therapist who specialises in trauma and attachment! x</p><p><br></p><p>LETS ROMANTICISE YOUR LIFE HUN</p><p><br></p><p>@krissykareshealth</p><p>www.krissykares.com.au </p>
February 17, 2025
healing trauma = attracting the hottest relationship
<p>the juice on what you *actually* need to do in order to get the relationship of your dreams and be in polarity with your man </p><p>- psychological background tips from a therapist who specialises in trauma and attachment </p><p>@krissykareshealth</p><p>www.krissykares.com.au </p><p><br></p><p>Book a connection call with code: 'PODCAST'</p><p><br></p>
24 total episodes available
Deep-dive analytics for What Happened To You? With Krissy
Frequently asked questions
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- What is What Happened To You? With Krissy?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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