What Happened To You? With Krissy

About What Happened To You? With Krissy

A podcast about trauma therapy, somatic therapy, healing, growth and relationships.

Publisher

Krissy

Category

health & fitness

Language

en

Explicit

No

First episode

18 May 2023

Latest episode

13 Jan 2026

Latest episodes

24 episodes in the feed.

1. 

   13 Jan 2026

   EP 24: survival to safety: women’s health, hormones & the nervous system - with Brittany Baylis

   So many women are living in survival mode without even realising it. In this deeply grounding and expansive episode of What Happened to You, I’m joined by Brittany Baylis, founder of Aegle & Co., women’s health coach, breathwork facilitator, and mind-body practitioner whose work beautifully bridges science, hormones, trauma, and the nervous system. Britt and I explore what really happens when the body is under chronic stress: how trauma, burnout, pushing through, restrictive eating, and “doing life like a man” can show up as hormonal imbalance, PMS, PCOS, IBS, anxiety, emotional dysregulation, and feeling disconnected from yourself and your body. We talk about: Why so many women are unknowingly living in survival The link between trauma, stress, hormones, and the nervous system PCOS, estrogen dominance, cortisol, and the body’s protective responses Why food, especially protein and breakfast, is nervous-system medicine How breathwork and regulation support emotional and physical healing Feminine vs masculine energy and how the body reflects imbalance Why your symptoms aren’t a failure - they’re communication Moving from hustle, proving, and burnout into safety, embodiment, and self-trust and so much more! This episode is a powerful reminder that healing doesn’t have to be extreme, complicated, or forceful. Sometimes it’s about slowing down, listening to the body, nourishing yourself properly, and learning how to feel safe again. If you’ve ever felt stuck in your head, disconnected from your body, exhausted despite “doing everything right,” or frustrated by persistent hormonal or stress-related symptoms, this conversation is for you. ✨ Your body isn’t broken. It’s responding intelligently to what it’s lived through. Connect with Britt: Website: https://www.theaegleco.com.au/ (https://www.theaegleco.com.au/) https://www.instagram.com/brittanybaylis_/?hl=en (https://www.instagram.com/brittanybaylis_/?hl=en)

2. 

   22 Apr 2025

   EP 23: how to get them obsessed with you #neuroscience

   what you *actually* need to do to get others obsessed with you - in a healthy and authentic way ;) - based in neuroscience and psychological background tips from a therapist who specialises in trauma and attachment! x LETS ROMANTICISE YOUR LIFE HUN @krissykareshealth www.krissykares.com.au

3. 

   17 Feb 2025

   healing trauma = attracting the hottest relationship

   the juice on what you *actually* need to do in order to get the relationship of your dreams and be in polarity with your man - psychological background tips from a therapist who specialises in trauma and attachment @krissykareshealth www.krissykares.com.au Book a connection call with code: 'PODCAST'

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

5,081

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

7

Social presence

0

YouTube

68

Engagement

68