What Helps You?🌻 — A Mental Health Podcast🎙️
Claim This Podcastby Käshavíyah BenIsrael
Podcast Overview
<p>What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves.</p><p><br></p><p>I’m Käshavíyah — and here, we talk about the little things that keep us standing when life gets hard.</p><p><br></p><p>Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive.</p><p><br></p><p>This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. Follow me on IG @shavie4ever21 🌻🫶🏾. </p><p><br></p><p><a href="https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy">https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy</a></p>
Language
🇺🇲
Publishing Since
9/29/2025
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Recent Episodes
April 11, 2026
The Queer Shelf Book Club E2 | “A Dash of Salt & Pepper” – Pride, Love & Vulnerability 📚
In this episode of The Queer Shelf Book Club, we’re diving into A Dash of Salt & Pepper by Kosoko Jackson. This story goes beyond romance and into something more layered—exploring identity, pride, vulnerability, and what it means to be truly seen. Through Xavier and Logan, we unpack the tension between who we present ourselves to be and who we actually are… and how love has a way of challenging both. This conversation touches on emotional honesty, ego, connection, and the work it ta...
March 3, 2026
E6 | A Bad Bitch with Principles 🌻 (with Matt Gagnon)
In this episode of What Helps You?, I sit down with my personal trainer turned close friend, Matt Gagnon, for a conversation that’s equal parts chaotic, philosophical, and unexpectedly profound. From wild Cinco de Mayo stories to reflections on resilience and losing the only dream you ever had, this episode moves seamlessly between laughter and life lessons. Matt opens up about growing up as the minority in his school, losing his hockey career to injury, navigating reckless seasons of life, a...
January 31, 2026
E5: 🌻 "The Day Trip - An Hour and a Half from Living" 🎙️
An hour and a half. A change of scenery. A reminder that my life isn’t on pause. In this episode, I talk about falling in love with day trips — the kind that don’t require plane tickets, packed itineraries, or big plans. I share how small adventures, good friends, and a little novelty helped me step out of routine and back into living. If life has been feeling a little stuck, this might be your sign to pick a direction, call a friend, and go touch grass — literally. Support the show
9 total episodes available
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Frequently asked questions
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- What is What Helps You?🌻 — A Mental Health Podcast🎙️?
<p>What Helps You? is a mental health podcast about the beautiful, messy, and human ways we take care of ourselves.</p><p><br></p><p>I’m Käshavíyah — and here, we talk about the little things that keep us standing when life gets hard.</p><p><br></p><p>Sometimes it’s me, sharing a thought that’s been living in my head — a reflection, a reminder, or a truth I’m still learning. Sometimes it’s a guest sharing their story. And once a month, we open a queer book and reflect on what it teaches us about being alive.</p><p><br></p><p>This isn’t therapy — it’s community, reflection, and a reminder that healing starts with small acts of care. Follow me on IG @shavie4ever21 🌻🫶🏾. </p><p><br></p><p><a href="https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy">https://www.instagram.com/shavie4ever21?igsh=eWJuZjdteHpicThy</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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