What I Didn't Know: Building the Life You Recovered For

About What I Didn't Know: Building the Life You Recovered For

In 2018—after years of checking boxes and chasing approval instead of truth—I found myself on a kitchen floor for the first time, finally facing everything in my life that wasn’t working. That moment didn’t end the struggle; it started the rebuild. Welcome to What I Didn’t Know: Building the Life You Recovered For—a podcast for the recovering soul who’s ready to move beyond surviving and into thriving. This is a space for getting better together and healing out loud. We’re here for those who’ve built a foundation of recovery—whether from addiction, trauma, or a painful past—and are now ready to create a meaningful, aligned life on the other side. Using the principles of healing and growth, we intentionally rebuild and redesign every part of life. Each episode explores the real-world challenges and breakthroughs of becoming your truest self, including: • Purpose & Direction — building a future you genuinely desire • Mindset & Patterns — rewriting limiting beliefs and old stories • Conscious Relationships — boundaries, connection, and self-trust • Creative Fulfillment — reclaiming passion and expression This is a space for honest conversations—about letting go, courage, resilience, and the ongoing journey of becoming. It’s my passion to share what I’ve learned so you can build the life you recovered for. If you’re ready to thrive—not just survive—subscribe and share with someone who needs this.

Publisher

Netanya Allyson

Category

education · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

22 Sept 2025

Latest episode

27 Oct 2026

Latest episodes

63 episodes in the feed.

1. 

   27 Oct 2026

   EP62: Finding Home Within | Moving From Head to Heart After a Lifetime of Survival — with Quinten Coffey

   What happens when instability becomes your normal? In this episode, I sit down with Quinten Coffey for an unfiltered, heart-cered conversation about growing up in foster care, surviving active addiction, and finding your way back to yourself. Quinten shares the realities of institutional pipelines, the heavy toll of loss, and how survival mode shapes identity, trust, and relationships. He opens up about his turning point in recovery, the courage it takes to drop the wall of self-protection,...

2. 

   20 Oct 2026

   EP61: Without Apology | The Courage to Say No and Show Up Fully — with Chris Boudoin

   What does it really take to trade constant chaos for genuine peace? In this episode, Chris Boudoin and I dive into the messy reality of personal growth—tracing how early life experiences, adoption, and addiction shape our default patterns. We explore why unexpressed emotions turn into anger, how firm boundaries make your "yes" truly mean something, and why protecting your energy starts with giving yourself permission to transform. Looking through the lens of the Hero’s Journey, we reframe lif...

3. 

   13 Oct 2026

   EP60: The Spider Web Metaphor | Untangling Trauma Beyond Linear Recovery — with Chris Berlet

   Healing is rarely a linear journey—so why do we expect our recovery to be? In this deeply honest episode I sit down with Chris Berlet for an open conversation exploring what it truly means to "do the work," navigate emotional and physical pain, and break free from the pressure to have everything figured out. From reframing trauma and unlearning the core belief of "brokenness" to stepping away from rigid dogmas and finding power in surrender, this episode is an invitation to give yourself grac...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

8 ratings

Contact What I Didn't Know: Building the Life You Recovered For

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.