What I Learned in Therapy

About What I Learned in Therapy

What I Learned in Therapy is a profound exploration of trauma healing through the art of storytelling, philosophical inquiry, and transformative practices. Hosted by Jamie Lange, a licensed clinical professional counselor with a master's in communication and gender and a 500-Hour Registered Yoga Teacher, this podcast delves into the lived experiences that shape our understanding of healing. Drawing inspiration from a diverse range of philosophers—from Jesus and Buddha to Plato, Nietzsche, Maya Angelou, bell hooks, and Audre Lorde—each episode invites listeners to witness and narrate their own stories as a path to embodied healing and spiritual surrender.

Publisher

Jamie Lange

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

3 Jun 2024

Latest episode

4 Oct 2026

Latest episodes

24 episodes in the feed.

1. 

   4 Oct 2026

   For Women

   Jamie is back with an oldie but goodie! This was first published in the Fall of 2024, just before the presidential election. Jamie had just watched a between President Biden and President Trump. Now is the time to remind women, again, that we are done adapting.

2. 

   26 Dec 2025

   What Is Girls On The Mat?

   Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

3. 

   2 Dec 2025

   We Belong

   Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong. Contact at thevault.y.l.c@gmail.com www.girlsonthemat.com www.thevaultyogacommunitylove.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

14 ratings

Contact What I Learned in Therapy

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.