What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression. Subscribe to the What If It's Not Depression Vodcast with Dr. Achina Stein to stay up to date on ways you can improve your quality of life. Want a more hands-on experience? Sign up for a Discovery Call to see if our Bootcamp is right for you and get back to feeling your best!
What If It's NOT Depression? Podcast
Claim This Podcastby Achina Stein
83 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube0
Engagement30
Podcast Overview
What if It's Not Depression is a channel dedicated to discussing how to resolve the symptoms of depression without unnecessary medications. Hosted by psychiatrist and certified functional medicine practitioner Dr. Achina Stein, we talk to industry experts about rethinking the way we understand and treat depression. Subscribe to the What If It's Not Depression Vodcast with Dr. Achina Stein to stay up to date on ways you can improve your quality of life. Want a more hands-on experience? Sign up for a Discovery Call to see if our Bootcamp is right for you and get back to feeling your best!
Language
🇺🇲
Publishing Since
4/21/2022
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality51
Social0
YouTube0
Engagement30
7
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excellent
Episode Length
31 minutes
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Every 16 days
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Recent Episodes
May 8, 2026
Personalized Healing: How FitGenes Transforms Mental Health | Dr. Sam Shay
<p>What if symptoms like depression, anxiety, fatigue, inflammation, or food sensitivities were signs that your body and environment were not working well together?</p><p><br></p><p>In this episode of the What If It’s Not Depression podcast, we explore how genetics can help us better understand mental health, nutrition, inflammation, and overall wellness. This conversation shows how learning about your genetic makeup may help you make more personalized choices for your health and lifestyle.</p><p><br></p><p>Dr. Sam Shay is a functional medicine expert, genetics educator, speaker, and creator of the DNA Decoded Program and Neuro Harmony Model. After struggling with chronic fatigue, anxiety, insomnia, inflammation, and food sensitivities, he used genetics and functional medicine to better understand his own health. Today, he helps others use genetics as a practical tool to improve their health and well-being.</p><p><br></p><p><strong>In this episode, we discuss:</strong></p><ul><li>Dr. Sam's Story</li><li>Truth About Genetics</li><li>The Perfect Storm for Depression</li><li>Using Genetics to Find the Right Diet for You</li><li>How Genetics Influences Eating Behaviors</li></ul><p>🎓 Dr. Sam is also offering a free master class where you can learn more about personalized genetics and health: 👉 <a href="https://drsamshay.com/masterclass/" target="_new" rel="noopener">https://drsamshay.com/masterclass/</a></p><p><br></p><p>🎭 Beyond his work in medicine and genetics, Dr. Sam is also a stand-up comedian. He created a one-hour comedy special called NeuroSpicy: Love, Life & Comedy on the Spectrum, where he shares his personal experience with neurodiversity through clean, observational comedy: 👉 <a href="https://www.youtube.com/tenpointwellness" target="_new" rel="noopener">https://www.youtube.com/tenpointwellness</a></p><p><br></p><p><strong>Connect with Dr. Sam:</strong></p><ul><li>Website: <a href="http://www.DrSamShay.com" target="_new" rel="noopener">http://www.DrSamShay.com</a></li><li>Facebook: <a href="https://www.facebook.com/sam.shay.792/" target="_new" rel="noopener">https://www.facebook.com/sam.shay.792/</a></li><li>Instagram: <a href="https://www.instagram.com/drsamshay/" target="_new" rel="noopener">https://www.instagram.com/drsamshay/</a></li></ul><p><br></p><p>Mental health is influenced by many factors, including genetics, nutrition, inflammation, stress, sleep, and environment. Understanding your unique biology can help support a more personalized and grounded approach to healing.</p><p>We hope this episode gives you a new perspective on mental health and reminds you that healing is not one-size-fits-all.</p><p>To your health and wellness,</p>
April 17, 2026
The Links to the Thyroid No One Talks About | Dr. Amie Hornaman
<p>In this episode of What If It’s Not Depression, I explore a different possibility: your thyroid. When the thyroid is not working well, it can affect your mood, energy, focus, and overall mental health in a big way.</p><p>I’m joined by Dr. Amie Hornaman, also known as “The Thyroid Fixer.” She is the founder of the Advanced Thyroid and Hormone Clinic and has helped many people uncover hidden thyroid issues that were driving their symptoms. In this conversation, she also shares her personal journey and why she is so passionate about helping others get to the root cause of their health struggles.</p><p>We break down how thyroid problems can look like depression and what to look for so you can better understand your body and your symptoms.</p><p>In this episode, you’ll learn about: </p><ul><li>Dr. Amie’s story</li><li>Depression-like symptoms of hyperthyroidism </li><li>Labs needed to fully understand thyroid health </li><li>Other symptoms of hyperthyroidism </li><li>Proper diet and nutrition for thyroid support </li><li>Thyropause </li><li>Why going gluten-free is not just a fad </li><li>A controversial but important view: many people may need thyroid hormone, especially for mood </li><p><br></p></ul><p>Connect with Dr. Amie:</p><ul><li>Facebook: <a href="https://www.facebook.com/groups/dramie" target="_blank" rel="noopener noreferer">Just Fix Your Thyroid | Hormones, Metabolism & Weight Loss with Dr. Amie</a></li><li>Instagram: <a href="https://www.instagram.com/dramiehornaman/" target="_blank" rel="noopener noreferer">@dramiehornaman</a></li><li>TikTok: <a href="https://www.tiktok.com/@dramiehornaman" target="_blank" rel="noopener noreferer">Dr. Amie Hornaman</a></li><li>YouTube: <a href="https://www.youtube.com/dramiehornaman" target="_blank" rel="noopener noreferer">Dr. Amie Hornaman</a></li><li>Website: <a href="https://dramie.com/" target="_blank" rel="noopener noreferer">www.dramie.com</a></li></ul><p><br></p><p>Dr. Amie also offers a simple 7-Day Thyroid Kickstart to help you begin improving your thyroid health with easy, practical steps you can follow right away. Get her 7-Day Thyroid Kickstart: <a href="https://fixyourthyroid.com/7daykickstarter" target="_blank" rel="noopener noreferer">https://fixyourthyroid.com/7daykickstarter</a></p><p><br></p><p>This is a reminder that your symptoms are real. If you’ve been struggling with mood, energy, or focus, there may be a deeper thyroid connection worth exploring. Understanding this can be a powerful first step toward feeling like yourself again.</p>
March 13, 2026
How to Get Yourself Unstuck On Your Healing Journey | Dr. Debi Silber & Dr. Achina Stein
<p>On this episode of the What If It’s Not Depression? podcast, we explore a topic that deeply affects emotional and physical health but is often misunderstood: betrayal. Betrayal can shake our sense of safety, trust, and identity, leaving many people feeling stuck in therapy or in their healing journey. In this conversation, we look at why betrayal is a unique form of trauma and why it requires a different path to recovery.</p><p><br></p><p>My guest is Dr. Debi Silber, PhD, founder and CEO of the Post Betrayal Transformation Institute and an internationally recognized expert in betrayal recovery. Dr. Silber is a two-time #1 international bestselling author, award-winning speaker, and host of the From Betrayal to Breakthrough podcast. Her groundbreaking PhD research uncovered new insights into betrayal trauma and led to the development of a structured model for healing. What makes her work especially powerful is that her research grew from her own personal experience with betrayal, which inspired her to dedicate her career to helping others heal.</p><p><br></p><p>In our discussion, Dr. Silber explains why betrayal affects the mind and body differently from other forms of trauma and why many people remain stuck for years without the right framework for healing. We also talk about how trust can be rebuilt and what predictable stages people move through as they recover. In this episode, you’ll learn about:</p><ul><li>What betrayal really is and why it impacts us so deeply</li><li>Where to begin when reestablishing trust after betrayal</li><li>The 5 Stages of Betrayal and how healing progresses</li><li>What healing can look like for a patient with long-term betrayal experiences</li><li>How recovery may differ for someone who has experienced repeated betrayals</li></ul><p><br></p><p>If you found this conversation helpful, you’ll be glad to know that many of the insights and frameworks we discuss in this podcast are explored in even greater depth in Dr. Silber’s new book, <a href="https://thepbtinstitute.com/unstuck" target="_blank" rel="noopener noreferer">Unstuck</a>. In the book, she explains the research-backed process of moving from survival after betrayal to transformation and healing.Learn more about the book here: <a href="https://thepbtinstitute.com/unstuck" target="_blank" rel="noopener noreferer">https://thepbtinstitute.com/unstuck</a>. Dr. Silber has also written several other books focused on betrayal recovery and personal transformation. You can explore her other titles here:<a href="https://thepbtinstitute.com/store/" target="_blank" rel="noopener noreferer"> https://thepbtinstitute.com/store</a>.</p><p><strong>Connect with Dr. Debi Silber</strong></p><ul><li>Website: <a href="https://thepbtinstitute.com/" target="_blank" rel="noopener noreferer">https://thepbtinstitute.com/</a></li><li>Facebook: <a href="https://www.facebook.com/InspireEmpowerTransform/" target="_blank" rel="noopener noreferer">Debi Silber - Inspire, Empower, Transform</a></li><li>Instagram: <a href="https://www.instagram.com/debisilber/" target="_blank" rel="noopener noreferer">@debisilber</a></li><li>Dr. Silber’s New Book: <a href="https://thepbtinstitute.com/unstuck/" target="_blank" rel="noopener noreferer">Unstuck</a></li></ul><p>Betrayal can affect our mental health, relationships, and even our physical well-being. Understanding the patterns and stages of betrayal recovery can help people realize that feeling stuck is not a personal failure; it often means the right framework for healing hasn’t been applied yet. I hope that this conversation brings clarity, validation, and practical guidance to anyone navigating the difficult path of rebuilding trust and reclaiming their well-being.</p><p><br></p><p>To your health and happiness</p>
83 total episodes available with 8 transcripts
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Gina Worful MS RD
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Dr Achina Stein
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Dr Robin Rose
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Ryan Worley
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