REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.
What Have You Been Carrying? Free Reflection Workshops - November 7 & 14
What have you been carrying that never appears on a scale? Join Regina Williams for a FREE guided Reflection Workshop - a welcoming space to pause, reflect on life’s physical, mental and emotional weights, and consider your next step.
Choose one or both Saturdays: November 7 and November 14, 2026.
10:30am CST - 12:00pm CST
10:30am - 10:45am: The Sounds of The Barefoot Violinist
10:45am - 12:00pm: Reflection Workshop & Conversation
Missed the last workshop? This is your invitation. Joined us before? Come back and make more room for yourself.
Register FREE: https://RethinkingWeight.com
A chance to win the Queen Crystal Bracelet! No purchase necessary. Must be present to win. Winners announced at the end of each workshop.
#WellnessPodcast #WomensVoices #IntentionalLiving #MindBodyConnection
9 Oct 2026
Come Early For The Music - The Barefoot Violinist | October 10
Join Regina Williams, The Barefoot Violinist, for What Have You Been Carrying? - a complimentary guided reflection workshop from Rethinking Weight. This welcoming space invites women to pause, name the everyday weights they carry, and consider one manageable next step with care.
Saturday, October 10, 2026 - Live on Zoom
11:45 AM Central - Musical welcome with The Barefoot Violinist. Come 15 minutes early, settle in, and enjoy the violin.
12:00-1:30 PM Central - Complimentary Guided Reflection Workshop.
Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation
RethinkingWeight.com
Watch the workshop invitation on Facebook: https://www.facebook.com/reel/4201709496785997/
Everyone sees you showing up. Who sees what you are carrying?
8 Oct 2026
Your Complimentary Invitation | Two Days Until the Workshop
You do not have to have all the answers to begin reflecting.
Join Regina Williams, The Barefoot Violinist, for “What Have You Been Carrying?”—a complimentary guided reflection workshop from Rethinking Weight. This is a welcoming space for women to pause and reflect on the expectations, responsibilities, and everyday burdens we carry, and consider a next step with intention.
Saturday, October 10, 2026 • Live on Zoom
11:45 AM Central: musical welcome with the sounds of The Barefoot Violinist
12:00–1:30 PM Central: guided reflection workshop
Come in 15 minutes early, settle in, and enjoy the music.
Reserve your complimentary seat: https://rethinkingweight.com/?screen=liveReservation
RethinkingWeight.com
Watch the workshop invitation video on Facebook: https://www.facebook.com/reel/4201709496785997/
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