What If You're Not The Problem?
Claim This Podcastby Regina Williams
Podcast Overview
<p><strong>REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.</strong></p>
Language
🇺🇲
Publishing Since
2/1/2026
1 verified contact email on file for What If You're Not The Problem?
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 15, 2026
Weigh In Monday but It's Tuesday
<p>Later today, I’ll be sharing something much deeper and more personal - a conversation about a brain tumor, what that experience is like, and what we are doing about it.</p><p><br></p><p>But Today is Weigh-In Monday is here… even though it’s Tuesday! And I’m still showing up.</p><p><br></p><p>I’m celebrating another step forward on this journey. I’ve released more weight, and I am now 213.4. I feel great, I feel encouraged, and I’m reminded that every choice, every step, and every moment of consistency matters.</p><p><br></p><p>This journey is not about being perfect. It’s about continuing. It’s about paying attention to my body, telling myself the truth, and choosing to keep moving forward.</p><p><br></p><p>So stay tuned, because today is about both victory and real life.</p><p><br></p><p>Body. Mind. Movement. Truth.</p><p>Let’s Be Mighty Together.</p><p><br></p><p>Watch on Youtube: https://youtu.be/hBV1Ki0diCU</p>
June 30, 2026
Day 29 Challenge + Day 13 Momentum: Weigh-In Monday at 214.0
<p>It’s Day 29 of the Challenge, Day 13 of Momentum, and it’s Weigh-In Monday.</p><p>Today I weighed in at 214.0, and I feel great.</p><p>Yes, I’m celebrating the number, but I’m also celebrating how I feel. I feel lighter, stronger, encouraged, and reminded that consistency really does speak.</p><p>This journey is not just about the scale. The scale gives information, but it does not tell the whole story. It cannot measure every choice, every prayer, every workout, every glass of water, every moment of discipline, or every time I kept going when I could have stopped.</p><p>That is what Rethinking Weight™ is all about.</p><p>Body. Mind. Movement. Truth.</p><p>Reflection: Where are you seeing progress beyond the number on the scale?</p><p>I’m Regina Williams, The Barefoot Violinist & The RW of Rethinking Weight™.</p><p>Let’s Be-Mighty Together!</p><p><br></p>
June 28, 2026
Day 28 & Day 12 - The Drink That Doesn't Love You Back | The Truth About Liquid Sugar
<p>Today's episode takes a closer look at one of the most overlooked sources of added sugar - what we drink. From sodas and sweet tea to fruit juice and flavored coffee drinks, liquid sugar can quietly sabotage our health goals without us realizing it. Discover why sugary drinks affect hunger differently, how they influence energy and cravings, and one simple challenge that can help you make healthier choices one sip at a time.</p><p>Watch Youtube: https://youtu.be/2qxQNH_Xvsg</p>
67 total episodes available
Deep-dive analytics for What If You're Not The Problem?
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is What If You're Not The Problem??
<p><strong>REthinking Weight™ a supportive, real-life wellness community focused on helping people reset their relationship with food and their body through practical, sustainable habits. Through encouraging content, resources, and member-friendly tools, it makes healthy change feel doable - without shame, extremes, or perfection.</strong></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.