In What I’m Reading, What I’m Thinking, Isaac Osborne shares the ideas and research inspiring his upcoming book. This podcast isn’t just about studies—it’s about rethinking how we move, heal, and thrive. Join the journey as we explore new ways of understanding the body, inside and out.
What I'm Reading, What I'm Thinking
Claim This Podcastby Isaac Osborne
5.0(5 reviews)
11 episodes
Updated Daily
Accepts GuestsHas Sponsors
60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
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YouTube86
Engagement32
Podcast Overview
In What I’m Reading, What I’m Thinking, Isaac Osborne shares the ideas and research inspiring his upcoming book. This podcast isn’t just about studies—it’s about rethinking how we move, heal, and thrive. Join the journey as we explore new ways of understanding the body, inside and out.
Language
🇺🇲
Publishing Since
4/26/2025
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60
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality73
Social0
YouTube86
Engagement32
8
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9
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excellent
Episode Length
7 minutes
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Every 12 days
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Recent Episodes
November 20, 2025
Reprogramming Subconscious Breathing Patterns
<p>In this episode of 'What I'm Reading, What I'm Thinking,' Isaac explores the critical yet often overlooked aspect of human physiology: subconscious breathing patterns. Through an in-depth look at the brainstem's role and various scientific studies, Osborne explains how stress and posture can alter our automatic breathing patterns. He introduces a new breathing exercise designed to reset these patterns at the subconscious level, ultimately improving structure and reducing tension. Additionally, Osborne announces a live workshop in February 2026 aimed at teaching practitioners how to assess and correct dysfunctional breathing patterns within their clinical practice.Breath As Structure Workshop: https://www.motionunlimited.net/feb-workshop-202600:00 Introduction to Subconscious Breathing00:25 Understanding Automatic Breathing Patterns01:05 The Brainstem's Role in Breathing01:47 Impact of Chronic Stress on Breathing02:30 Challenges of Conscious Breath Training03:03 Reprogramming the Subconscious Breath04:43 Workshop Announcement: Breath as Structure05:56 Fascia and Its Connection to Breathing07:20 Neurophysiology and Biomechanics of Breathing09:14 Conclusion and Upcoming WorkshopIn each episode, I use Anatomy.app as my main 3D anatomy visualization tool. It’s the platform I rely on to explore fascia, joint relationships, breath mechanics, and pressure systems in detail.If you’d like to study along or use the same resource, visit:👉 https://anatomy.app/?via=isaacUse the discount code MOTION10 at checkout for 10% off any monthly, quarterly, or yearly subscription.Ever wish editing didn’t take up your entire week? Descript has drastically reduced my editing time and made it possible to keep creating content, even on a packed schedule. Here’s my affiliate link if you want to check it out: https://get.descript.com/f7tn5mo5dzn7REFERENCES FOR FURTHER READINGCentral Pattern Generator & Respiratory Control:Smith, J.C., et al. (1990). Neural mechanisms generating respiratory pattern in mammalian brain stem-spinal cord in vitro. Journal of Neurophysiology, 64(4), 1149-69.Dutschmann, M., & Dick, T.E. (2012). Pontine mechanisms of respiratory control. Comprehensive Physiology, 2(4), 2443-69.Polyvagal Theory:Porges, S.W. (1995). Orienting in a defensive world: Mammalian modifications of our evolutionary heritage. Psychophysiology, 32(4), 301-318.Porges, S.W. (2007). The polyvagal perspective. Biological Psychology, 74(2), 116-143.Fluid Pressure & Muscle Mechanics:Sleboda, D.A., & Roberts, T.J. (2017). Incompressible fluid plays a mechanical role in the development of passive muscle tension. Biology Letters, 13(1), 20160630.Sleboda, D.A., & Roberts, T.J. (2020). Internal fluid pressure influences muscle contractile force. PNAS, 117(3), 1772-1778.Interoception & Body Awareness:Tsakiris, M., Tajadura-Jiménez, A., & Costantini, M. (2011). Just a heartbeat away from one's body: Interoceptive sensitivity predicts malleability of body-representations. Proceedings of the Royal Society B, 278, 2470-2476.Craig, A.D. (2009). How do you feel—now? The anterior insula and human awareness. Nature Reviews Neuroscience, 10, 59-70.Fascia & Respiration:Findley, T.W., & Shalwala, M. (2013). Fascia research congress evidence from the 100 year perspective of Andrew Taylor Still. Journal of Bodywork and Movement Therapies, 17(3), 356-364.Schleip, R., et al. (2019). Fascia is able to actively contract and may thereby influence musculoskeletal dynamics: A histochemical and mechanographic investigation. Clinical Anatomy, 32(7), 891-895.Dysfunctional Breathing:Courtney, R. (2009). The functions of breathing and its dysfunctions and their relationship to breathing therapy. International Journal of Osteopathic Medicine, 12(3), 78-85.Courtney, R., et al. (2011). Medically unexplained dyspnea: Partly moderated by dysfunctional (thoracic dominant) breathing pattern. Journal of Asthma, 48(3), 259-265.</p>
August 29, 2025
Your Body’s Potential: The Science of Affirmations for Structural Change
<p>Your Body’s Potential: The Science of Affirmations for Structural ChangeIn this episode, we explore the body's alignment and function, highlighting the role of the subconscious mind in driving these changes. Learn how affirmations can reprogram your subconscious and foster lasting improvements in posture, breath, and behavior. From understanding the neuroscience behind affirmations to practical steps for integrating them into your daily routine, this video offers a comprehensive guide to using affirmations for structural and emotional transformation.00:00 Introduction and Overview00:48 The Subconscious and Behavior Change01:44 The Power of Affirmations03:32 Scientific Insights on Affirmations07:06 Practical Application of Affirmations07:47 Steps to Implement Affirmations09:09 Conclusion and Next StepsThinkUp App: https://thinkup.me/Research & Resources for This Episode:This episode is grounded in research on how affirmations, repetition, and subconscious states can influence the brain and body. Here is a summary of the key findings discussed and a list of the papers to learn more.Key Research Findings:*Brain & Behavior: Affirmations are shown to activate the brain's reward centers (ventral striatum), helping to reduce stress and prime the nervous system for new habits and lasting behavior change.*The Theta State: Listening to affirmations in a relaxed, receptive state (like before sleep) may be effective because this is when your brain produces theta waves, a brain wave state crucial for unconscious learning and the formation of new neural pathways.*Mental & Emotional Health: Studies show that consistent use of affirmations can reduce anxiety and depression, while also increasing overall psychological resilience and emotional well-being.*Physical & Functional Benefits:Affirmations can help buffer the body’s stress response, lowering cortisol levels. In some contexts, they are shown to improve cardiovascular flexibility and support better health behaviors, like diet and exercise.*A Cross-Cultural Practice: The core principles of repetition and rhythm are found in ancient practices like mantras and prayers, demonstrating a long history of their effectiveness in promoting calm, healing, and personal transformation.Full Research List:Mental Health & Well-Being: * Łakuta, P. (2021). *Brief self-affirmation intervention for adults with psoriasis... * Yıldırım, M., et al. (2023). *The effect of self-affirmation on anxiety and perceived discomfort... * Seto, S., et al. (2023). *Effects of Self-Affirmation on Mental Status During... * Howell, A. (2017). *Self-Affirmation Theory and the Science of Well-Being. * Yan, W., et al. (2023). *Effects of a self-affirmation intervention among Chinese adolescents…Brain Waves & Learning: * Lomas, T., et al. (2015). A systematic review of the neurophysiology of mindfulness on EEG oscillations. * Tang, Y., et al. (2019). Frontal theta activity and white matter plasticity... * Korotkova, T., et al. (2018). Reconciling the different faces of hippocampal theta... * Spaak, E., & De Lange, F. (2019). Hippocampal and Prefrontal Theta-Band Mechanisms...Cross-Cultural Practices: * Luskin, F. (2004). *Transformative practices for integrating mind-body-spirit.* * Bernardi, L., et al. (2001). *Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms...Physical Health & Behavior Change: * Creswell, J., et al. (2005). *Affirmation of Personal Values Buffers Neuroendocrine and Psychological Stress Responses. * Epton, T., et al. (2015). *The impact of self-affirmation on health-behavior change: a meta-analysis. * Puckett, J., et al. (2024). *Legal Gender Affirmation, Psychological Distress, and Physical Health Issues... * You, D., et al. (2023). *Spontaneous self-affirmation: an adaptive coping strategy for people with chronic pain.</p>
June 5, 2025
Unlocking Core Stability and Back Pain: The 90-90 Bridge with Ball and Balloon Exercise
This episode explores the 90-90 Bridge with Ball and Balloon exercise from the Postural Restoration Institute, which optimizes diaphragmatic function and improves posture, potentially alleviating back pain.
11 total episodes available
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